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We have all been there: hair breakage, split ends, itchy scalp, flakes, no body, no shine, no fun! No one has time for bad hair days, and many shampoos can strip your hair and scalp of its natural protective oils. Luckily, Mother Nature has fantastic hair, and her secret is out! Hemp oil, whether taken internally or simply applied with hemp hair products, is so rich in the Essential Fatty Acids and Proteins that our hair follicles need to produce healthy cells. It is also non-greasy, organic and eco-friendly! Here are some of the benefits you can expect to enjoy when using hemp oil:

  1. Strengthens & Prevents BreakageOften, when we are experiencing hair breakage and split ends, it is because our body is lacking a Protein called Keratin. Hemp is packed full of Keratin, and so helps strengthen and restore the cellular structure in your hair. Additionally, because hemp is so moisturizing, it also improves the elasticity in your hair, which will prevent breakage due to brittleness.
  2. Stimulates Growth & Prevents LossOur hair needs an Essential Fatty Acid called Gamma Linolenic Acid (GLA) in order to grow. The more GLA we provide it with, the faster it will grow. By using hemp oil, which is rich in GLA, your hair can grow quickly and healthfully. It can also help prevent hair loss by moisturizing your hair and scalp, helping to ease dryness, eczema and irritation. Hemp oil can also help repair damaged membranes on your scalp.
  3. Adds Moisture & LusterHemp oil effectively penetrates hair and skin, to deliver the Essential Fatty Acids, Vitamin E and Protein right where we need them, without that greasy feeling. It dramatically softens hair, while also relieving any tightness and itchiness in the scalp. Additionally, the ceremides found in hemp oil serve to protect the moisture and protein levels in your hair, which is especially helpful during the dry winter months.

Hemp oil really is one of the best and most cost effective ways to care for your hair. Don’t just take our word for it, though! Try our organic hemp shampoo & conditioner set made here in Canada, or this recipe from Natural Oils for Hair for a Hemp Oil Hair Mask:

  1. Pour 5 tablespoons of hemp seed oil, 3 tablespoons of honey, 5 tablespoons of avocado oil, a banana and 5 – 10 drops of rosemary or eucalyptus essential oil into a blender.
  2. Blend together thoroughly. If you live in a dry/humid environment, leave out the honey or you can replace with 3 tablespoons of your favourite deep conditioner.
  3. Apply the mask to hair, cover with a cap and wait for about ½ an hour, then rinse out and style.Amounts can be increased or decreased depending on the length of your hair. In order to reap the full benefits, stick to the routine for 3 – 6 months. For optimum results, add hemp to your daily diet with hemp oil capsules or with one of our delicious recipes.

Feeling run down? Got the January ‘Blahs’? You’ve consumed your daily wage in Redbull and Starbucks but you’re still losing altitude, and pulling yourself out of that nose dive can be a job in itself! It’s a sad fact of life; you cannot pour from an empty cup. Fear not! We’ve put together a short list of ways you can increase your energy naturally!

 

  1. Hemp!

    Hemp is one of the best plant-based Proteins on the planet, consisting of globulins (edestin) and albumin. These are two of the most common types of Proteins found in the human body, which means it is very effecient at providing your body with what it needs to repair and grow lean body tissue.

    Hemp is also an excellent source of Essential Fatty Acids (EFAs). They call them ‘Essential’ because our body is unable to produce them on it’s own, meaning that we need to get 100% of our daily requirement from diet or supplements. EFAs are vital for our metabolism, immune system, brain health…the list goes on. You can read more about them here and here.

    Finally, hemp is packed to the gills with Iron. Just 30g of hemp seeds will give you 21% of your recommended daily allowance, and it is so easy to include in your diet. Iron is important to help your blood transport oxygen throughout your entire body, having a significant effect on your energy levels.

    For more delicious hemp products, you can click here or head to www.hempe.ca/shop!
  2. Stay hydrated

    The very first course of action when feeling fatigued is to drink a great big glass of water (not coffee…sorry). Exhaustion is one of the first signs of dehydration and even small variations in your hydration can affect your metabolism.

    How much should you drink? Current standards suggest that you take your body weight, divide it by 2, and then drink that amount in ounces. If you are active, sick, pregnant or nursing you should drink even more! Luckily, many foods like fruits and vegetables contain water, and contribute towards your daily totals.Adding a squeeze of a fresh lemon or lime will make your water become an even better source of enlivening energy!
  3. EatDon’t be afraid to nourish and fuel your bodies! If you are skipping (or skimping), on breakfast especially, studies show that you are more likely to experience low mood and energy throughout the day.Our bodies are evolved to graze, so eating small meals or snacks throughout the day can actually boost your metabolism and give you more energy. Large meals can burden your digestive system, and once your meal is digested, your blood sugar levels crashes, taking your mood and energy with it!Put life directly into your body with raw, live foods (fruits, vegetables, berries, nuts, and seeds).
  4. Reduce StressEmotions such as stress, worry, and anger, can leave you mentally and physically exhausted even if you’ve spent the day napping. Even worse, long term stress can lead to chronic illness, leaving you to do less and less, while feeling it more and more!The good news is that we have all the power to mitigate the effects of stress in our lives. By making self care a priority in our daily life, we are investing life into ourselves so we can invest ourselves into life. Self care can take many forms: exercise in a form you enjoy, taking a nap, setting boundaries, getting outside, meditation, soothing baths, enjoying a hot cup of tea,  etc! 
  5. KombuchaKombucha is a traditional fermented tea found in many different cultures throughout the centuries. It is packed full of probiotics, vitamins, minerals and enzymes that support your body in various ways. By adding this drink to your daily regiment you can expect to enjoy many health benefits including improved pancreatic function, better digestion, improved mood, increased nutrient absorption, improved joint health and increased energy!Kombucha used to be difficult to get your hands on, but now-a-days you can find it in nearly every grocery and health food store. But what’s the fun in that? There are a lot of really great recipes that are easy to aquire and follow! Try brewing your own at home!