Looking for a refreshing appetizer?  This awesome recipe yields about 4 servings & is perfect for a summer gathering.

This recipe yields approximately 2 servings and can be made dairy free by using the vegan friendly substitutes noted below.

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.


Quinoa and Rice pasta, leftover ham, avocado, Tex-Mex seasoned hemp seeds, and ketchup for lunch.

My family loves these, I doubled the recipe tonight so there’d be leftovers!
Here are couple of the main ingredients.

A great way to start the morning with an extra helping of protein found in hemp seeds.