HeartE Stew

Need something that you can make ahead, feed a crowd or just something to fill that tummy?  This deliciously hearty stew will be sure to do all that and more!  Packed with so much goodness, you family and friends will be asking for more!

This recipe is allergy friendly – dairy and wheat/gluten free!

HeartE Stew
HeartE Stew
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HeartE Stew
HeartE Stew
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Ingredients
Servings:
Instructions
  1. Heat large saucepan on medium high heat.
  2. Add oil and meat, sprinkle with Montreal Steak Spice.
  3. Cook approx. 10 minutes, stirring occasionally, until meat is browned.
  4. Add remaining ingredients.
  5. Once boiling resumes, reduce heat to medium low, and cover.
  6. Cook for approx. 30 minutes, stirring occasionally, until vegetables are tender.
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Loaded Mashed Potatoes

Enjoy a delicious new way to jazz up those mashed potatoes!  Not only that….they are allergy friendly and dairy free!

Loaded Mashed Potatoes
Loaded Mashed Potatoes
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Cook Time
25 minutes
Cook Time
25 minutes
Loaded Mashed Potatoes
Loaded Mashed Potatoes
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Cook Time
25 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. In a large saucepan over medium high heat, boil potatoes in water approx. 20 mins, until tender.
  2. Drain water and return potatoes to saucepan.
  3. Add margarine, and mash until smooth.
  4. Add bacon and hemp seeds.
  5. Place saucepan back on warm stove-top (burner turned off) and stir regularly until heated through. Enjoy!
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Vegetable ChilE Skillet

 A feel good-hearty dish that is packed with flavor!  Great for a “freezer meal” as well….for those times when you don’t have time to cook!  Just grab it from the freezer and be on your way….
Vegetable ChilE Skillet
Vegetable ChilE Skillet
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Cook Time
20 minutes
Cook Time
20 minutes
Vegetable ChilE Skillet
Vegetable ChilE Skillet
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Cook Time
20 minutes
Cook Time
20 minutes
Instructions
  1. Preheat skillet on medium high heat.
  2. Cook beef and potatoes with steak spice and garlic powder, covered, for 20 mins.
  3. Stir regularly during cooking.
  4. Add vegetables and continue cooking, covered, for 10 mins.
  5. Remove cover and stir in beans and hemp seeds.
  6. Continue cooking and stirring until heated through.  Serve with salsa and tacos if desired or even try it over some rice!
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