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Have you heard? We are offering you the opportunity to win a year’s supply of our most sought after product: Hemp Oil Capsules! Free stuff is always great, but what’s so great about hemp oil? We’re glad you asked!

 

  1. It strengthens and restores your hair, skin and nails.

    When you use hemp oil every day, whether you take it internally with capsules, or you use it externally in a beauty product, you will begin to wonder why you ever bothered with those expensive department store concoctions. Hemp seeds are abundant in the Essential Fatty Acids (EFAs) and proteins that our bodies need to produce healthy hair, skin and nail cells. Your hair will increase in thickness, shine, strength and elasticity, and hemp will reduce scalp dryness, itchiness and flakes. Your skin’s elasticity, softness and moisture retention should improve, leaving your skin looking energized and renewed. Last but not least, hemp oil nourishes and strengthens your nails and cuticles. The best part is that it can provide all these beauty benefits for a fraction of the price of those celebrity endorsed ‘miracle products.’ Read more about it here. 
  2. It can help prevent heart disease and stroke.

    Hemp oil is super packed with heart happy nutrition. It contains the perfect balance of the Essential Fatty Acids that have been proven to lower your risk of heart disease, platelet aggregation, and stroke. It is rich in beneficial proteins such as Edestin, which your body uses to produce healthy blood cells and plasma, as well as Arginine, which has been shown to reduce conditions such as high cholesterol, high triglycerides, congestive heart failure and hypertension. Hemp oil even keeps your veins happy, helping blood flow, and preventing varicose veins! 
  3. It can relieve symptoms of PMS and Menopause.

    Research has shown that the hormonal imbalances responsible for many of the symptoms of PMS and Menopause are associated with deficiencies in Essential Fatty Acids. The EFA profile in hemp seed oil is especially suited for relieving these conditions because it contains a healthy dose of Gamma Linolenic acid (GLA), which your body needs to create anti-inflammatory prostaglandins. These hormone-like compounds help smooth muscles contract, control body temperature, relieve bloating and reduce inflammation. Just one tablespoon of hemp oil provides you with 600 mg of GLA, well within the 500-1000 mg daily intake recommendations for those experiencing PMS and Menopause symptoms.  
  4. It can improve your mental health.

    By this point, you have likely realized the EFA’s are a really important part of maintaining good health, and mental health is no exception. Research has shown that EFA’s help improve conditions such as attention deficit disorder, chronic stress, depression, anxiety, bipolar disorder, schizophrenia, and dementia. Hemp is one of the richest plant based sources of EFA’s (especially GLA), and it can easily be grown without the use of pesticides, herbicides and fungicides! Read more about the mental health benefits of hemp here. 
  5. It can relieve pain and inflammation.

    Many of our client’s have reported significant improvement from their arthritis symptoms, and their joint pain. Others have reported significant improvement in the mobility of their pets after integrating hemp seed oil into their daily diet. Hemp’s natural anti-inflammatory properties have also been shown to relieve symptoms of autoimmune conditions such as fibromyalgia and lupus, as well as other chronic pain conditions.  
  6. And that’s not all…

    When you look at the list above, it’s easy to see why hemp is called a superfood. We could probably chat half your day away with all the different ways hemp can benefit your health, but we know you have places to be. Here is a quick list of some of the other health improvements people have experienced with hemp: improved lung health, eye health, digestive health, metabolic health, immune system, etc. It also provides all these same benefits to your pets, while healing our environment and boosting our economy. Superfood indeed!

Want to enter the draw for a year’s supply of hemp oil capsules? It’s easy! Purchase a bottle of capsules here. Start out with 3 capsules a day for the first week, then double up to 6 capsules per day for the next few weeks. Some people find the health benefits are noticeable with just 3/day, and others say their magic number is as many as 10 capsules/day. We want you to feel the difference as soon as possible, but also don’t want you wasting your money by taking more than you need to. Once you feel the health benefits, decrease by 1/day to experiment and find your own “magic number”. To enter to win, simply send us a short video telling us about the benefits you’ve noticed.

Email your video to [email protected] and we’ll enter you into the draw, which will take place July 2nd. Please note that the videos may be shared to our social media, website, or otherwise. Let us know in your email if you do not consent to this, and we will ensure your privacy. Good luck and HempE filming!

How much do you know about gut health? All of us have experienced abdominal discomfort at some point, enough to know that it is unpleasant to say the least! But did you know that our entire digestive tract, from top to tail, is lined with over 100 million sensitive neurochemical receptors like the ones found in your brain? That’s why scientists have named our stomaches the ‘Second Brain’. Not only can poor digestive health cause discomfort like IBS, but it can also effect your mental health, energy level, immune system, and joints!

There are many factors that can influence gut health, but a major culprit with tummy troubles is actually an imbalance in healthy digestive bacterial ecosystem, called microbiota. There are nearly 3 pounds of microbiota in your digestive tract, which is an average of 10 microbiota for every cell in your body.

Fortunately, if you are looking to support healthy gut bacteria, you need look no further than our favorite superfood: hemp! Not only is hemp one of the most useful and environmentally friendly crops on the planet, it’s also extremely beneficial for your belly. Here are some ways that adding hemp can improve your digestive health.

 

  1. Easy digestionHemp seeds are more digestible than any other high protein food including meat, whole eggs, cheese, human milk, and cows’ milk. This is because 65% of the protein found in hemp seeds is made of a globulin protein named Edestin. Edestin is known to aid in digestion and is also considered to be the backbone of our cells’ DNA. Hemp protein is also free of the trypsin inhibitors which block protein absorption, and free of oligosaccharides found in soy, which cause stomach upset and gas. This makes hemp seeds an excellent source of protein for mothers, fathers, babies, the elderly, body builders, and the health conscious alike.
  2. Short Chain Fatty Acids (SCFAs)Short Chain Fatty Acids are fatty acids with fewer than 6 Carbon atoms, and hemp provides them for our bodies in two ways. First, the healthy microbiota in our GI tract produce them by fermenting the fiber in our colons. Second, hemp contains the Essential Fatty Acids Omega 3 and Omega 6, which our body can break down into their short chain forms. These SCFA’s can control intestinal inflammation, strengthen colon cells, kill cancer cells and reduce the risk of a cardiovascular event.
  3. FibreWhole hemp seeds are a great source of both soluble and insoluble fibre. Soluble fibre forms a gel-like substance in the gut, containing valuable nutrients for our microbiota, and may also reduce spikes in blood sugar and regulate cholesterol levels. Insoluble fiber adds much needed roughage that helps food and waste pass through the gut. Consuming insoluble fibre has also been linked with a reduced risk of diabetes!
  4. ProteinHemp seeds are an excellent source of protein including all nine Essential Amino Acids that our bodies are unable to produce for themselves. These amino acids are the building blocks our bodies need for cell production. Dietary protein is also a major source of nitrogen for colonic microbial growth and is essential for converting carbohydrates into energy. Since hemp protein is so easy to digest, it does not come with the intestinal distress that other high protein foods can bring with them.

 

There are so many reasons to make hemp a part of your daily diet, even if you don’t regularly encounter digestive distress. Caring for your GI tract through diet can have far reaching health benefits that everyone can enjoy! Find out for yourself by trying any of our great hemp seed products, and by checking out our recipes page!

We have all been there: hair breakage, split ends, itchy scalp, flakes, no body, no shine, no fun! No one has time for bad hair days, and many shampoos can strip your hair and scalp of its natural protective oils. Luckily, Mother Nature has fantastic hair, and her secret is out! Hemp oil, whether taken internally or simply applied with hemp hair products, is so rich in the Essential Fatty Acids and Proteins that our hair follicles need to produce healthy cells. It is also non-greasy, organic and eco-friendly! Here are some of the benefits you can expect to enjoy when using hemp oil:

  1. Strengthens & Prevents BreakageOften, when we are experiencing hair breakage and split ends, it is because our body is lacking a Protein called Keratin. Hemp is packed full of Keratin, and so helps strengthen and restore the cellular structure in your hair. Additionally, because hemp is so moisturizing, it also improves the elasticity in your hair, which will prevent breakage due to brittleness.
  2. Stimulates Growth & Prevents LossOur hair needs an Essential Fatty Acid called Gamma Linolenic Acid (GLA) in order to grow. The more GLA we provide it with, the faster it will grow. By using hemp oil, which is rich in GLA, your hair can grow quickly and healthfully. It can also help prevent hair loss by moisturizing your hair and scalp, helping to ease dryness, eczema and irritation. Hemp oil can also help repair damaged membranes on your scalp.
  3. Adds Moisture & LusterHemp oil effectively penetrates hair and skin, to deliver the Essential Fatty Acids, Vitamin E and Protein right where we need them, without that greasy feeling. It dramatically softens hair, while also relieving any tightness and itchiness in the scalp. Additionally, the ceremides found in hemp oil serve to protect the moisture and protein levels in your hair, which is especially helpful during the dry winter months.

Hemp oil really is one of the best and most cost effective ways to care for your hair. Don’t just take our word for it, though! Try our organic hemp shampoo & conditioner set made here in Canada, or this recipe from Natural Oils for Hair for a Hemp Oil Hair Mask:

  1. Pour 5 tablespoons of hemp seed oil, 3 tablespoons of honey, 5 tablespoons of avocado oil, a banana and 5 – 10 drops of rosemary or eucalyptus essential oil into a blender.
  2. Blend together thoroughly. If you live in a dry/humid environment, leave out the honey or you can replace with 3 tablespoons of your favourite deep conditioner.
  3. Apply the mask to hair, cover with a cap and wait for about ½ an hour, then rinse out and style.Amounts can be increased or decreased depending on the length of your hair. In order to reap the full benefits, stick to the routine for 3 – 6 months. For optimum results, add hemp to your daily diet with hemp oil capsules or with one of our delicious recipes.

Feeling run down? Got the January ‘Blahs’? You’ve consumed your daily wage in Redbull and Starbucks but you’re still losing altitude, and pulling yourself out of that nose dive can be a job in itself! It’s a sad fact of life; you cannot pour from an empty cup. Fear not! We’ve put together a short list of ways you can increase your energy naturally!

 

  1. Hemp!

    Hemp is one of the best plant-based Proteins on the planet, consisting of globulins (edestin) and albumin. These are two of the most common types of Proteins found in the human body, which means it is very effecient at providing your body with what it needs to repair and grow lean body tissue.

    Hemp is also an excellent source of Essential Fatty Acids (EFAs). They call them ‘Essential’ because our body is unable to produce them on it’s own, meaning that we need to get 100% of our daily requirement from diet or supplements. EFAs are vital for our metabolism, immune system, brain health…the list goes on. You can read more about them here and here.

    Finally, hemp is packed to the gills with Iron. Just 30g of hemp seeds will give you 21% of your recommended daily allowance, and it is so easy to include in your diet. Iron is important to help your blood transport oxygen throughout your entire body, having a significant effect on your energy levels.

    For more delicious hemp products, you can click here or head to www.hempe.ca/shop!
  2. Stay hydrated

    The very first course of action when feeling fatigued is to drink a great big glass of water (not coffee…sorry). Exhaustion is one of the first signs of dehydration and even small variations in your hydration can affect your metabolism.

    How much should you drink? Current standards suggest that you take your body weight, divide it by 2, and then drink that amount in ounces. If you are active, sick, pregnant or nursing you should drink even more! Luckily, many foods like fruits and vegetables contain water, and contribute towards your daily totals.Adding a squeeze of a fresh lemon or lime will make your water become an even better source of enlivening energy!
  3. EatDon’t be afraid to nourish and fuel your bodies! If you are skipping (or skimping), on breakfast especially, studies show that you are more likely to experience low mood and energy throughout the day.Our bodies are evolved to graze, so eating small meals or snacks throughout the day can actually boost your metabolism and give you more energy. Large meals can burden your digestive system, and once your meal is digested, your blood sugar levels crashes, taking your mood and energy with it!Put life directly into your body with raw, live foods (fruits, vegetables, berries, nuts, and seeds).
  4. Reduce StressEmotions such as stress, worry, and anger, can leave you mentally and physically exhausted even if you’ve spent the day napping. Even worse, long term stress can lead to chronic illness, leaving you to do less and less, while feeling it more and more!The good news is that we have all the power to mitigate the effects of stress in our lives. By making self care a priority in our daily life, we are investing life into ourselves so we can invest ourselves into life. Self care can take many forms: exercise in a form you enjoy, taking a nap, setting boundaries, getting outside, meditation, soothing baths, enjoying a hot cup of tea,  etc! 
  5. KombuchaKombucha is a traditional fermented tea found in many different cultures throughout the centuries. It is packed full of probiotics, vitamins, minerals and enzymes that support your body in various ways. By adding this drink to your daily regiment you can expect to enjoy many health benefits including improved pancreatic function, better digestion, improved mood, increased nutrient absorption, improved joint health and increased energy!Kombucha used to be difficult to get your hands on, but now-a-days you can find it in nearly every grocery and health food store. But what’s the fun in that? There are a lot of really great recipes that are easy to aquire and follow! Try brewing your own at home!

Humans the world over have used the hemp plant in many forms for thousands of years, and modern processing technologies have given it nearly unlimited applications. To date, over 50,000 applications have been found, and each one of them has the potential to shrink our carbon footprint. Also, since this plant can be easily grown in our unpredictable Alberta climate, it could give our local economy a much-needed boost. There are so many positives to embracing this super plant as part of our everyday lives.

Here’s 10 ways this crop is used today (some of them may surprise you)!

 

10. Pet Food

Whether it’s your 3 pound rabbit or that 500 pound bear you probably shouldn’t have domesticated, all mammals alike need their Essential Fatty Acids (EFAs). Hemp oil is an excellent source for all your EFAs, and it is a natural way to improve your pet’s joint health, lower its risk of cancer, and improve their skin and coat. It can be used alongside any medications, and can reduce your pet’s anxiety levels!

 

9. Skin Care

Hemp seed oil’s EFA profile is very similar to our own human skin, making it a perfect moisturizer for any skin type (even sensitive skin). It conditions the skin naturally without clogging the pores, and the anti-inflammatory properties can reduce the appearance of redness and aging! It can be used to treat many skin conditions like dandruff, psoriasis, eczema, acne, and dermatitis. Try it in our popular beauty product line, or if you’re feeling crafty, you could try making your own skin care products!

 

8. Batteries

Traditional batteries use toxic chemicals that are dangerous to humans, wild life and our water sources. Luckily, researchers have demonstrated that hemp bast fibers have the ability to conduct electricity as efficiently as graphene. If you’re electrical engineering knowledge is rusty, think ultra-green and ultra-cheap batteries!

 

7. Wood Finish

Hemp oil can be used as a solvent-free wood finish. Traditional products are so toxic they require a well-ventilated space, whereas hemp oil is environmentally friendly, and smells like freshly crushed walnuts. It preserves the natural color of the wood, and it is safe for food preparation surfaces. Watch a quick video about it here!

 

6. Textiles

Hemp has been used to make clothing for millennia, in fact materials made from hemp were found in tombs dating back to 8,000 BC! It is one of the most durable natural fibers on the planet, and products made from it are long lasting, stretch resistant, mold resistant, antibacterial, light and breathable. It can be ethically produced right here in Canada, so we can sleep well knowing we are making positive consumer choices when we choose hemp. Yay, us!

 

5. Biodegradable Plastic

You can’t shake a stick on the internet without hitting a video of a sad turtle with too much plastic in its diet. Our addiction to plastic disposables is one of the biggest threats to our water and land. If only there were some kind of plant based plastic that is biodegradable, recyclable, durable, carbon neutral and versatile. Oh wait, there is! Hemp plastic and other bio-plastics are rising in popularity in North America. It is lighter, stronger, safer, less expensive and can be molded into any shape imaginable! The possibilities are limitless!

 

4. Hempcrete

Hempcrete (Hemp + Concrete) is an exciting new building material made from a mixture of hemp hurds and lime. This is concrete that literally acts like a living tree; breathing in Carbon CO2 and breathing out fresh, tasty Oxygen. It is also mold resistant, pest resistant, fire resistant and is an excellent insulator!

 

3. Bio-Fuel

As if this plant weren’t already amazing, it is also an environmentally friendly source of biofuel. Hemp biodiesel is a cost effective, environmentally safe and renewable fuel source. When used, it can extend the lifespan of the vehicle because it is more lubricating than petroleum diesel fuel. This application has massive potential for our economy and our environment!

 

2. Motor Vehicles

The world’s most eco-friendly car runs on, and is made of…you guessed it! Hemp! Vehicles made of hemp are 10 times stronger than steel, yet are ultra-light, making them impact resistant AND fuel efficient. Researchers believe that with the rise in environmental concerns, hemp fibers are likely to become a major component of cars around the world.

 

1. Nuclear Disaster Clean Up

For over a decade, industrial hemp has been planted at the site of the Chernobyl nuclear power plant disaster. Why? Hemp crop literally cleans and enriches the soil it is planted in by breaking down pollutants and stabilizing metal contaminants. The crop is then used to make biofuel so that none of this plant goes to waste. Hemp is now being sought to help clean up environmental disasters around the world, including Fukushima!

 

It’s plain to see that hemp should not be underestimated. The nearly endless applications of this super plant will mean exciting and positive things for our environment, our economy and our future. Discover the benefits of hemp today!

We’re always hearing about the importance of Omega-3 fatty acids in our diet, and rightly so! Omega-3s are nutrients that are vital to our:

  • Metabolism
  • immune system
  • brain health
  • eye health
  • heart health
  • joint health
  • lung health

just to name the top few things!

As mammals, we are unable to produce this important compound ourselves, and must obtain it all through our diet. However, today’s common diet of fast/processed foods and reliance on vegetable oils – all low in critical nutrients like Omega-3  – means most of us could use some extra help getting the nutrition we need.

According to the Center for Genetics, Nutrition and Health, our bodies are required to maintain a Omega-3 to Omega-6 ratio of anywhere between 1:1 and 4:1, but the average North American diet gives us 14-25 times more Omega-6 than Omega-3, which can lead to a laundry list of health problems (heart disease, inflammation, metabolic disfunction, etc.).

Doctors and health professionals have traditionally recommended fish oil supplement capsules to help us get enough of this essential fatty acid – but is this really what’s best for our bodies?

Hemp vs Fish: The Ultimate Smackdown

As Cyndal, CEO of HempE, sat pregnant in the medical clinic 2 years ago her doctor cautioned her, “Be careful how much fish you eat; we are concerned about the mercury levels in the ocean. Don’t eat fish more than twice per week.” She was alarmed to find that the research agrees; our oceans and fresh water have been saturated with toxins like mercury, PCB’s (polychlorinated biphenyl) and dioxins that get stored in the liver and fat cells of marine life. Labdoor, an independent supplement research company, did a study on 54 of the bestselling fish oil supplement capsules on the market, and the results are more than a little fishy. Every product contained measurable amounts of mercury, with 3 products recording 50% or greater of the allowable mercury content/serving. Additionally, every supplement contained measurable amounts of mercury, with the category averaging 2.4 PPB (part per billion) of mercury. For the non-biochemists out there, that’s too much mercury.

When the fish are caught, they are brought to a factory to be sectioned, steamed and pressed to produce the fish oil. This steaming process can pose serious health risks, as all omega oils have a very low heat tolerance. You know that smell of day old fish in the trashcan? That is the smell of the fish and all its polyunsaturated goodness oxidizing (aka going rancid). In that same study by Labdoor mentioned above, it was found that all products recorded measurable levels of oxidization, with 14 out of the 54 supplements tested measuring at or above the upper limit of 10 meq/kg. This is a disturbing fact- think of all those nasty ‘fish burps’ those supplements can cause. Gross!

In our books, the idea of consuming rancid fish product for health purposes just doesn’t pass the taste (or smell) test.

Perhaps the most serious effects produced by fish oil supplements are those of an environmental nature. Fish do not produce the Omega fatty acids themselves, but like us, obtain it from their diet, which consists of algae and other plants. By the time the fish is caught it has already digested much of the fatty acid leaving us with an incomplete Omega-3 profile (more on that here). We could easily just harvest the algae, but still we insist on having fleets of colossal fishing tankers (that also, by the way, destroy other marine life by dragging nets across the ocean floor). These methods devastate entire ecosystems, and are so indiscriminate that many of the fish caught are unwanted. Sadly, they are just discarded back into the ocean, dead. Let’s do better for our planet!

So, what’s a mammal to do for their omega-3s? Have no fear, hemp is here!

Hemp is a superfood that offers the richest and most balanced natural source of EFAs (Essential Fatty Acids) and it naturally provides us with a 3:1 Omega-3 to Omega-6 ratio (well within the perfect ratio). Just one tablespoon of hemp oil contains all the omega-3 & omega-6 you need in a day, and exhibits the highest phenolic content and antioxidant activity when compared to other plant based oils. It also has naturally occurring properties that are anticarcinogenic, relieve systemic inflammation, eczema, psoriasis, autoimmune conditions, psychiatric/mental health disorders, promotes eye and brain health, etc. Additionally, because hemp seed oil is plant-based, it can be cold pressed, packaged and stored appropriately so it does not oxidize and spoil as easily. Also, since it hasn’t been partially digested by a fish, it provides the complete nutritional profile of Omega-3.

Long story short: hemp provides your body with a whole host of amazing nutritional benefits you’re likely missing in your diet, and can go a long way toward optimizing your health!

Hemp is also an incredibly sustainable, and earth conscious alternative to the destructive commercial fishing industry. It is easily grown without the use of herbicides or pesticides, and removes a larger amount of carbon dioxide per acre than most plant life. It has thousands of commercial applications including paper, textiles, clothing, 100% biodegradable plastics, paint, insulation, biofuel, food, animal feed and even concrete! It requires no overfishing or ecosystem destruction, it is 100% recyclable and non-toxic. The possibilities are endless!

When it comes to Omega-3 fatty acids, hemp is the reigning champion. Whether it’s about your health or environmental impact, fish oil supplements just don’t measure up.

So, ditch the fish burps and discover all the benefits of hemp for yourself!

To learn more, you can head to the HempE website or contact Cyndal directly at [email protected].