Dill Delight Salad

Dill Delight Salad

This mixed greens salad is good to the last bite & full of nutrients.  Great as a lunch or side salad.

Dill Delight Salad
Dill Delight Salad
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Servings
2 people
Servings
2 people
Dill Delight Salad
Dill Delight Salad
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Servings
2 people
Servings
2 people
Ingredients
Servings: people
Instructions
  1. Combine all ingredients in a medium bowl.
  2. Toss and serve in salad bowls.
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GuacamolE Bites

Guacamole Bites

Looking for a refreshing appetizer?  This awesome recipe yields about 4 servings & is perfect for a summer gathering.

GuacamolE Bites
GuacamolE Bites
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Servings
4 servings as appetizer
Servings
4 servings as appetizer
GuacamolE Bites
GuacamolE Bites
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Servings
4 servings as appetizer
Servings
4 servings as appetizer
Ingredients
Servings: servings as appetizer
Instructions
  1. Lay crackers on a plate.
  2. Spread 1/2 Tbsp. guacamole on each one.
  3. Top with a tomato slice and a cilantro leaf.
  4. Sprinkle with Tex-Mex seasoned hemp seeds.
  5. If desired, serve with extra cilantro.
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ZestE Ceasar Salad

This recipe yields approximately 2 servings and can be made dairy free by using the vegan friendly substitutes noted below.

ZestE Ceasar Salad
ZestE Ceasar Salad
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Servings
2 people
Servings
2 people
ZestE Ceasar Salad
ZestE Ceasar Salad
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Servings
2 people
Servings
2 people
Ingredients
Servings: people
Instructions
  1. Combine all ingredients in a medium bowl.
  2. Toss and serve in salad bowls.
  3. Then sprinkle with vegan parmesan cheese
Recipe Notes

Try making your own vegan parmesan cheese with this recipe:

https://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/

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Chocolate ZucchinE Muffins

Chocolate Zucchini Muffins Tin

These allergy-friendly, vegan, & gluten-free Chocolate ZucchinE Muffins are moist and nutritious – a family favorite!

Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins
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Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins
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Ingredients
Chocolate ZucchinE Muffins
Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
Servings:
Instructions
  1. Combine flour mixture in a large bowl or ziploc bag.
  2. Mix flax meal and water together in a small bowl, set aside.
  3. Preheat oven to 350 F
  4. In a large bowl combine all dry ingredients. Stir in avocado oil, almond milk, and vanilla. Add banana and zucchini, mix well.
  5. Pour batter into muffin tins.
  6. Optional - Sprinkle Sweet 'n' Cinnamon Seasoned Hemp Seeds on top.
  7. Bake for 18 mins, or until toothpick comes out clean.
Recipe Notes

These muffins make for great building blocks too.  Check out how creative HempE founder Cyndal Johnston got when making a birthday cake for her 2 year old boy.

Zucchini muffin birthday cake

 

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HempE Banana Pancakes

Banana Pancakes

This mouth watering banana pancake recipe is gluten-free, vegan, and allergy friendly –  making them a hit in every kitchen.  They come out moist and fluffy, just like banana bread and have a crispy outside, the perfect combination!

HempE Banana Pancakes
HempE Banana Pancakes
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HempE Banana Pancakes
HempE Banana Pancakes
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Ingredients
HempE Banana Pancakes
Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
Servings:
Instructions
  1. Mix Flax and water together, set aside. In large bowl, combine all dry ingredients.
  2. Preheat griddle pan on medium heat.
  3. Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
    Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
  4. Wet your hands, and then flick your fingers above the pan to test. If it's heated and ready for batter, the water will sizzle and evaporate quickly.
  5. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn. This picture shows when they're ready to flip. Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
    Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn.   This picture shows when they're ready to flip.  Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
  6. Enjoy!
    Enjoy!
Recipe Notes

Make you Banana Pancakes Serve with your choice of butter, Earth Balance margarine, peanut butter, almond butter, hemp butter.... sliced bananas, or any other topping your heart desires!

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PeachE Pancakes

PeachE Pancakes

Do you like Peaches & Cream?  Give this delightful breakfast a try by combining a serving of our Allergy Friendly Pancakes, and topping with Hemp Cream, Earth Balance margarine, and fresh peaches.

PeachE Pancakes
PeachE Pancakes
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PeachE Pancakes
PeachE Pancakes
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Ingredients
Servings:
Recipe Notes

Enjoy!

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Pineapple Delight

Pineapple Delight

This is heavenly!  Try it for dessert or a refreshing snack on a warm afternoon.  Filled with protein and vitamins, it’s great for your health and your tastebuds.

Pineapple Delight
Pineapple Delight
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Pineapple Delight
Pineapple Delight
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Ingredients
Servings:
Instructions
  1. Lay pineapple on plate. Drizzle with hemp cream. Sprinkle with almonds and chia seeds. Repeat all summer long!
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Hemp Cream

Try this delicious Hemp Cream recipe straight from the fridge, or stick it in the freezer for some Dairy-free ice cream.

There are so many ways to enjoy this refreshing treat – frozen with berries and cacao nibs, for dipping apple slices, or spread it onto cinnamon raisin toast – how will you eat this delightful burst of proteinfiber, & omegas?

Hemp Cream
Hemp Cream
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Hemp Cream
Hemp Cream
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Ingredients
Servings:
Instructions
  1. Toss all ingredients into a blender, blend until smooth. Store in the fridge/freezer.
    Toss all ingredients into a blender, blend until smooth. Store in the fridge/freezer.
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Fruit n Yogurt EnergE bowl

Not just super delicious! Did you know that by eating nutritious foods we can suppress our appetite and reduce cravings!?

It’s quick and easy, too! I used only a silverware teaspoon, no measuring spoons required.

Fruit n Yogurt EnergE bowl
Fruit n Yogurt EnergE bowl
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Fruit n Yogurt EnergE bowl
Fruit n Yogurt EnergE bowl
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Ingredients
Servings:
Recipe Notes

Enjoy!

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PicklE Pork Pasta

Get some protein, fibre, omegas, and energy for lunch!

PicklE Pork Pasta
PicklE Pork Pasta
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PicklE Pork Pasta
PicklE Pork Pasta
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Instructions
  1. Heat ham and pasta (Black bean spaghetti is my favourite gluten-free pasta!) Toss diced pickles and seasoned hemp seeds on top.
Recipe Notes

If you desire a CreamE sauce, mix a couple tablespoons of Vegenaise mayo in there, too. 

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