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Have you heard? We are offering you the opportunity to win a year’s supply of our most sought after product: Hemp Oil Capsules! Free stuff is always great, but what’s so great about hemp oil? We’re glad you asked!

 

  1. It strengthens and restores your hair, skin and nails.

    When you use hemp oil every day, whether you take it internally with capsules, or you use it externally in a beauty product, you will begin to wonder why you ever bothered with those expensive department store concoctions. Hemp seeds are abundant in the Essential Fatty Acids (EFAs) and proteins that our bodies need to produce healthy hair, skin and nail cells. Your hair will increase in thickness, shine, strength and elasticity, and hemp will reduce scalp dryness, itchiness and flakes. Your skin’s elasticity, softness and moisture retention should improve, leaving your skin looking energized and renewed. Last but not least, hemp oil nourishes and strengthens your nails and cuticles. The best part is that it can provide all these beauty benefits for a fraction of the price of those celebrity endorsed ‘miracle products.’ Read more about it here. 
  2. It can help prevent heart disease and stroke.

    Hemp oil is super packed with heart happy nutrition. It contains the perfect balance of the Essential Fatty Acids that have been proven to lower your risk of heart disease, platelet aggregation, and stroke. It is rich in beneficial proteins such as Edestin, which your body uses to produce healthy blood cells and plasma, as well as Arginine, which has been shown to reduce conditions such as high cholesterol, high triglycerides, congestive heart failure and hypertension. Hemp oil even keeps your veins happy, helping blood flow, and preventing varicose veins! 
  3. It can relieve symptoms of PMS and Menopause.

    Research has shown that the hormonal imbalances responsible for many of the symptoms of PMS and Menopause are associated with deficiencies in Essential Fatty Acids. The EFA profile in hemp seed oil is especially suited for relieving these conditions because it contains a healthy dose of Gamma Linolenic acid (GLA), which your body needs to create anti-inflammatory prostaglandins. These hormone-like compounds help smooth muscles contract, control body temperature, relieve bloating and reduce inflammation. Just one tablespoon of hemp oil provides you with 600 mg of GLA, well within the 500-1000 mg daily intake recommendations for those experiencing PMS and Menopause symptoms.  
  4. It can improve your mental health.

    By this point, you have likely realized the EFA’s are a really important part of maintaining good health, and mental health is no exception. Research has shown that EFA’s help improve conditions such as attention deficit disorder, chronic stress, depression, anxiety, bipolar disorder, schizophrenia, and dementia. Hemp is one of the richest plant based sources of EFA’s (especially GLA), and it can easily be grown without the use of pesticides, herbicides and fungicides! Read more about the mental health benefits of hemp here. 
  5. It can relieve pain and inflammation.

    Many of our client’s have reported significant improvement from their arthritis symptoms, and their joint pain. Others have reported significant improvement in the mobility of their pets after integrating hemp seed oil into their daily diet. Hemp’s natural anti-inflammatory properties have also been shown to relieve symptoms of autoimmune conditions such as fibromyalgia and lupus, as well as other chronic pain conditions.  
  6. And that’s not all…

    When you look at the list above, it’s easy to see why hemp is called a superfood. We could probably chat half your day away with all the different ways hemp can benefit your health, but we know you have places to be. Here is a quick list of some of the other health improvements people have experienced with hemp: improved lung health, eye health, digestive health, metabolic health, immune system, etc. It also provides all these same benefits to your pets, while healing our environment and boosting our economy. Superfood indeed!

Want to enter the draw for a year’s supply of hemp oil capsules? It’s easy! Purchase a bottle of capsules here. Start out with 3 capsules a day for the first week, then double up to 6 capsules per day for the next few weeks. Some people find the health benefits are noticeable with just 3/day, and others say their magic number is as many as 10 capsules/day. We want you to feel the difference as soon as possible, but also don’t want you wasting your money by taking more than you need to. Once you feel the health benefits, decrease by 1/day to experiment and find your own “magic number”. To enter to win, simply send us a short video telling us about the benefits you’ve noticed.

Email your video to [email protected] and we’ll enter you into the draw, which will take place July 2nd. Please note that the videos may be shared to our social media, website, or otherwise. Let us know in your email if you do not consent to this, and we will ensure your privacy. Good luck and HempE filming!

How much do you know about gut health? All of us have experienced abdominal discomfort at some point, enough to know that it is unpleasant to say the least! But did you know that our entire digestive tract, from top to tail, is lined with over 100 million sensitive neurochemical receptors like the ones found in your brain? That’s why scientists have named our stomaches the ‘Second Brain’. Not only can poor digestive health cause discomfort like IBS, but it can also effect your mental health, energy level, immune system, and joints!

There are many factors that can influence gut health, but a major culprit with tummy troubles is actually an imbalance in healthy digestive bacterial ecosystem, called microbiota. There are nearly 3 pounds of microbiota in your digestive tract, which is an average of 10 microbiota for every cell in your body.

Fortunately, if you are looking to support healthy gut bacteria, you need look no further than our favorite superfood: hemp! Not only is hemp one of the most useful and environmentally friendly crops on the planet, it’s also extremely beneficial for your belly. Here are some ways that adding hemp can improve your digestive health.

 

  1. Easy digestionHemp seeds are more digestible than any other high protein food including meat, whole eggs, cheese, human milk, and cows’ milk. This is because 65% of the protein found in hemp seeds is made of a globulin protein named Edestin. Edestin is known to aid in digestion and is also considered to be the backbone of our cells’ DNA. Hemp protein is also free of the trypsin inhibitors which block protein absorption, and free of oligosaccharides found in soy, which cause stomach upset and gas. This makes hemp seeds an excellent source of protein for mothers, fathers, babies, the elderly, body builders, and the health conscious alike.
  2. Short Chain Fatty Acids (SCFAs)Short Chain Fatty Acids are fatty acids with fewer than 6 Carbon atoms, and hemp provides them for our bodies in two ways. First, the healthy microbiota in our GI tract produce them by fermenting the fiber in our colons. Second, hemp contains the Essential Fatty Acids Omega 3 and Omega 6, which our body can break down into their short chain forms. These SCFA’s can control intestinal inflammation, strengthen colon cells, kill cancer cells and reduce the risk of a cardiovascular event.
  3. FibreWhole hemp seeds are a great source of both soluble and insoluble fibre. Soluble fibre forms a gel-like substance in the gut, containing valuable nutrients for our microbiota, and may also reduce spikes in blood sugar and regulate cholesterol levels. Insoluble fiber adds much needed roughage that helps food and waste pass through the gut. Consuming insoluble fibre has also been linked with a reduced risk of diabetes!
  4. ProteinHemp seeds are an excellent source of protein including all nine Essential Amino Acids that our bodies are unable to produce for themselves. These amino acids are the building blocks our bodies need for cell production. Dietary protein is also a major source of nitrogen for colonic microbial growth and is essential for converting carbohydrates into energy. Since hemp protein is so easy to digest, it does not come with the intestinal distress that other high protein foods can bring with them.

 

There are so many reasons to make hemp a part of your daily diet, even if you don’t regularly encounter digestive distress. Caring for your GI tract through diet can have far reaching health benefits that everyone can enjoy! Find out for yourself by trying any of our great hemp seed products, and by checking out our recipes page!

We have all been there: hair breakage, split ends, itchy scalp, flakes, no body, no shine, no fun! No one has time for bad hair days, and many shampoos can strip your hair and scalp of its natural protective oils. Luckily, Mother Nature has fantastic hair, and her secret is out! Hemp oil, whether taken internally or simply applied with hemp hair products, is so rich in the Essential Fatty Acids and Proteins that our hair follicles need to produce healthy cells. It is also non-greasy, organic and eco-friendly! Here are some of the benefits you can expect to enjoy when using hemp oil:

  1. Strengthens & Prevents BreakageOften, when we are experiencing hair breakage and split ends, it is because our body is lacking a Protein called Keratin. Hemp is packed full of Keratin, and so helps strengthen and restore the cellular structure in your hair. Additionally, because hemp is so moisturizing, it also improves the elasticity in your hair, which will prevent breakage due to brittleness.
  2. Stimulates Growth & Prevents LossOur hair needs an Essential Fatty Acid called Gamma Linolenic Acid (GLA) in order to grow. The more GLA we provide it with, the faster it will grow. By using hemp oil, which is rich in GLA, your hair can grow quickly and healthfully. It can also help prevent hair loss by moisturizing your hair and scalp, helping to ease dryness, eczema and irritation. Hemp oil can also help repair damaged membranes on your scalp.
  3. Adds Moisture & LusterHemp oil effectively penetrates hair and skin, to deliver the Essential Fatty Acids, Vitamin E and Protein right where we need them, without that greasy feeling. It dramatically softens hair, while also relieving any tightness and itchiness in the scalp. Additionally, the ceremides found in hemp oil serve to protect the moisture and protein levels in your hair, which is especially helpful during the dry winter months.

Hemp oil really is one of the best and most cost effective ways to care for your hair. Don’t just take our word for it, though! Try our organic hemp shampoo & conditioner set made here in Canada, or this recipe from Natural Oils for Hair for a Hemp Oil Hair Mask:

  1. Pour 5 tablespoons of hemp seed oil, 3 tablespoons of honey, 5 tablespoons of avocado oil, a banana and 5 – 10 drops of rosemary or eucalyptus essential oil into a blender.
  2. Blend together thoroughly. If you live in a dry/humid environment, leave out the honey or you can replace with 3 tablespoons of your favourite deep conditioner.
  3. Apply the mask to hair, cover with a cap and wait for about ½ an hour, then rinse out and style.Amounts can be increased or decreased depending on the length of your hair. In order to reap the full benefits, stick to the routine for 3 – 6 months. For optimum results, add hemp to your daily diet with hemp oil capsules or with one of our delicious recipes.

Living with a chronic pain conditioncan color every aspect of your day. Whether you simply struggle with sore muscles from your active lifestyle, or you combat an auto-immune condition like Lupus or Fibromyalgia, the burden of daily pain can quickly become overwhelming. Often, chronic conditions come with a whole host of not-so-charming complications to complement the pain, such as IBS, chronic fatigue, trouble concentrating and so on. To make things worse, most chronic conditions are completely invisible to the world around us, making the burden even more heavy and alienating.

Most chronic pain survivors have tried every mystery potion and magic jelly bean on the market to find relief, from beer spas to magic jewelry. If you’re in enough pain, desperation will have you grasping at whatever straws late night television is featuring this week. It’s no surprise that many survivors find themselves on the business end of an opioid dependency, just from trying to get by from day to day.

Luckily, modern science is starting to understand the value of hemp for its role in managing chronic pain conditions and their accompanying symptoms. Now, more and more people are turning to hemp as a natural, non-addictive and non-psychoactive alternative to traditional pain relief methods. But how does it work?

  1. Nutrition – Recent studies have emphasized the importance of Protein and Essential Fatty Acids (Omega’s) in our diets, citing them to be as effective at pain relief as ibuprofen. Nearly every system of our body requires these nutrients to function, including our heart, brain, eyes, digestive tract, skin, circulation, immune system, and more. Just a ¼ cup of hemp seeds contains 15g of Protein, 14g of Essential Fatty Acids and 2.5 grams of fiber. That’s what I call a super food!
  2. Terpenes – These aromatic oils found in hemp, cannabis and essential oils were once thought to be nothing but a treat for your sniffer. However, when scientists looked closer they found that much like CBD, these fragrant little molecules can bind to receptors in the brain and can give rise to an incredible host of healthful effects. Most commonly, the effects cited are anti-inflammatory, anti-bacterial, anti-depressant, anti-seizure, and more. More study is needed on Terpenes but the healing potential here is huge!
  3. CBD – Hemp can be a great source of Cannabidiol (CBD) which is a type of molecule that interacts with our bodies own Endocannabinoid System. Studies have shown that these molecules fit into several different neuron receptors in the brain and body, including opioid receptors and serotonin receptors, which signal feelings of wellbeing and reduce anxiety. Some of the CBD molecules including Cannabichromene (CBC) and Cannabigerol (CBG) have even been correlated to a reduction in inflammation and may even block pain signals from reaching the brain! Unfortunately, CBD is still considered a government controlled substance. Hemp farmers are prohibited from harvesting the CBD rich (and incredibly useful) portions of the hemp plant like the flowers, leaves and roots. While consuming even trace amounts of CBD will still stimulate our bodies Endocannabinoid System, we are really looking forward to when the restriction on CBD is lifted and hemp’s full healing power can be utilized.

From one chronic pain survivor to another, consistently adding a hemp product like hemp seeds or hemp capsules to your daily self-care routine could really show a noticeable difference in your symptoms. Don’t take our word for it, try it for yourself today!

Enjoy this Tasty Tuna Sandwich that is perfect for lunches!

 

Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that!

This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!!

Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family!

Cheese Sauce….need we say more??

So many people feel like cheese should be a food group…..and there are some that LOVE CHEESE but just can’t eat it anymore!  Look no further, now you can enjoy this yummy Dairy Free Cheese Sauce that you can add to pretty much anything!

Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love!

As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!!

Junery is a side dish your family will enjoy!  With the addition of allspice and cinnamon to this mixture of deliciously cooked veggies….will have your house smelling like heaven!

This vegetarian dish is loaded with protein, omega 3, 6 & 9 oils and so much more….try for yourself!

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic!

This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m sure.  Just toss into a container and be on your way!  Such a great source of protein and so much more!

Recipes

Enjoy this Tasty Tuna Sandwich that is perfect for lunches!

 

Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that!

This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!!

Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family!

Cheese Sauce….need we say more??

So many people feel like cheese should be a food group…..and there are some that LOVE CHEESE but just can’t eat it anymore!  Look no further, now you can enjoy this yummy Dairy Free Cheese Sauce that you can add to pretty much anything!

Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love!

As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!!

Junery is a side dish your family will enjoy!  With the addition of allspice and cinnamon to this mixture of deliciously cooked veggies….will have your house smelling like heaven!

This vegetarian dish is loaded with protein, omega 3, 6 & 9 oils and so much more….try for yourself!

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic!

This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m sure.  Just toss into a container and be on your way!  Such a great source of protein and so much more!

This mixed greens salad is good to the last bite & full of nutrients.  Great as a lunch or side salad.

Looking for a refreshing appetizer?  This awesome recipe yields about 4 servings & is perfect for a summer gathering.

This recipe yields approximately 2 servings and can be made dairy free by using the vegan friendly substitutes noted below.

These allergy-friendly, vegan, & gluten-free Chocolate ZucchinE Muffins are moist and nutritious – a family favorite!