Posts

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10 Interesting Uses for Hemp

Humans the world over have used the hemp plant in many forms for thousands of years, and modern processing technologies have given it nearly unlimited applications. To date, over 50,000 applications have been found, and each one of them has the potential to shrink our carbon footprint. Also, since this plant can be easily grown in our unpredictable Alberta climate, it could give our local economy a much-needed boost. There are so many positives to embracing this super plant as part of our everyday lives.

Here’s 10 ways this crop is used today (some of them may surprise you)!

 

10. Pet Food

Whether it’s your 3 pound rabbit or that 500 pound bear you probably shouldn’t have domesticated, all mammals alike need their Essential Fatty Acids (EFAs). Hemp oil is an excellent source for all your EFAs, and it is a natural way to improve your pet’s joint health, lower its risk of cancer, and improve their skin and coat. It can be used alongside any medications, and can reduce your pet’s anxiety levels!

 

9. Skin Care

Hemp seed oil’s EFA profile is very similar to our own human skin, making it a perfect moisturizer for any skin type (even sensitive skin). It conditions the skin naturally without clogging the pores, and the anti-inflammatory properties can reduce the appearance of redness and aging! It can be used to treat many skin conditions like dandruff, psoriasis, eczema, acne, and dermatitis. Try it in our popular beauty product line, or if you’re feeling crafty, you could try making your own skin care products!

 

8. Batteries

Traditional batteries use toxic chemicals that are dangerous to humans, wild life and our water sources. Luckily, researchers have demonstrated that hemp bast fibers have the ability to conduct electricity as efficiently as graphene. If you’re electrical engineering knowledge is rusty, think ultra-green and ultra-cheap batteries!

 

7. Wood Finish

Hemp oil can be used as a solvent-free wood finish. Traditional products are so toxic they require a well-ventilated space, whereas hemp oil is environmentally friendly, and smells like freshly crushed walnuts. It preserves the natural color of the wood, and it is safe for food preparation surfaces. Watch a quick video about it here!

 

6. Textiles

Hemp has been used to make clothing for millennia, in fact materials made from hemp were found in tombs dating back to 8,000 BC! It is one of the most durable natural fibers on the planet, and products made from it are long lasting, stretch resistant, mold resistant, antibacterial, light and breathable. It can be ethically produced right here in Canada, so we can sleep well knowing we are making positive consumer choices when we choose hemp. Yay, us!

 

5. Biodegradable Plastic

You can’t shake a stick on the internet without hitting a video of a sad turtle with too much plastic in its diet. Our addiction to plastic disposables is one of the biggest threats to our water and land. If only there were some kind of plant based plastic that is biodegradable, recyclable, durable, carbon neutral and versatile. Oh wait, there is! Hemp plastic and other bio-plastics are rising in popularity in North America. It is lighter, stronger, safer, less expensive and can be molded into any shape imaginable! The possibilities are limitless!

 

4. Hempcrete

Hempcrete (Hemp + Concrete) is an exciting new building material made from a mixture of hemp hurds and lime. This is concrete that literally acts like a living tree; breathing in Carbon CO2 and breathing out fresh, tasty Oxygen. It is also mold resistant, pest resistant, fire resistant and is an excellent insulator!

 

3. Bio-Fuel

As if this plant weren’t already amazing, it is also an environmentally friendly source of biofuel. Hemp biodiesel is a cost effective, environmentally safe and renewable fuel source. When used, it can extend the lifespan of the vehicle because it is more lubricating than petroleum diesel fuel. This application has massive potential for our economy and our environment!

 

2. Motor Vehicles

The world’s most eco-friendly car runs on, and is made of…you guessed it! Hemp! Vehicles made of hemp are 10 times stronger than steel, yet are ultra-light, making them impact resistant AND fuel efficient. Researchers believe that with the rise in environmental concerns, hemp fibers are likely to become a major component of cars around the world.

 

1. Nuclear Disaster Clean Up

For over a decade, industrial hemp has been planted at the site of the Chernobyl nuclear power plant disaster. Why? Hemp crop literally cleans and enriches the soil it is planted in by breaking down pollutants and stabilizing metal contaminants. The crop is then used to make biofuel so that none of this plant goes to waste. Hemp is now being sought to help clean up environmental disasters around the world, including Fukushima!

 

It’s plain to see that hemp should not be underestimated. The nearly endless applications of this super plant will mean exciting and positive things for our environment, our economy and our future. Discover the benefits of hemp today!

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A, B, C’s and Omega-3s

In our last blog post, we touched on in importance of Omega-3s for both your physical and mental health. Bad cholesterol? You need some Omega-3s, my friend. Depression? Try some soothing Omega-3s! Auto-immune Condition? You guessed it: Omega-3s! Stubborn carpet stains?! Ok, maybe not that last one, but I’m sure the point is not lost on you. Omega-3s are essential for nearly every aspect of your health, so it should be no surprise to learn that children need it at every single stage of their development.

In the 1980s, several clinical trials were conducted to measure the effects of consuming supplemental Omega-3s on pregnant women and their developing babies. The women were divided into 3 groups: group 1 received an Omega-3 supplement during pregnancy and lactation while the women in groups 2 and 3 received an olive oil placebo or nothing. The women in the first group had longer gestational periods, allowing for increased grey matter density in the baby as well as a lower rate of preeclampsia. The babies had heavier birth weights, higher visual acuity, higher mental processing scores, and higher hand-eye coordination scores. This is because Omega-3 fatty acids are a foundational component of every cell in your body, and are especially important for the development of the Central Nervous System.

The Central Nervous System begins developing 3 weeks after conception, and in a way, never stops. However, during the first 3 years of a child’s life, the brain is incredibly impressionable, both environmentally and chemically. Pregnant and breastfeeding mothers who receive sufficient Omega-3 fatty acids lower their child’s risk for a host of psychiatric, learning and behavior disorders, including anxiety, depression, schizophrenia and ADHD. They are also associated with increased social skills and attention span, as well as a decreased risk for asthma, heart disease, autoimmune conditions – and more!

Sadly, as amazing as our bodies are, they are unable to synthesize their own Omega-3s which is why it is so important to supplement or consume Omega-3 rich foods. Most doctors and medical professionals will recommend a fish oil supplement, but with concerns like rising ocean mercury levels, over fishing, and questionable fish processing practices, it is no wonder a growing number of people are looking for alternative sources for their Essential Fatty Acids.

Hemp is a sustainable, anti-carcinogenic, healthy and balanced source of Omega-3, protein, amino acids, vitamin E and fiber. It can be easily (and enjoyably) consumed in the form of seeds and oil or in capsule form. It is the perfect food for anyone who is pregnant, or breastfeeding, and for children at every stage of their development. Try this super food today!

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Hemp: The Alpha of Omega

We’re always hearing about the importance of Omega-3 fatty acids in our diet, and rightly so! Omega-3s are nutrients that are vital to our:

  • Metabolism
  • immune system
  • brain health
  • eye health
  • heart health
  • joint health
  • lung health

just to name the top few things!

As mammals, we are unable to produce this important compound ourselves, and must obtain it all through our diet. However, today’s common diet of fast/processed foods and reliance on vegetable oils – all low in critical nutrients like Omega-3  – means most of us could use some extra help getting the nutrition we need.

According to the Center for Genetics, Nutrition and Health, our bodies are required to maintain a Omega-3 to Omega-6 ratio of anywhere between 1:1 and 4:1, but the average North American diet gives us 14-25 times more Omega-6 than Omega-3, which can lead to a laundry list of health problems (heart disease, inflammation, metabolic disfunction, etc.).

Doctors and health professionals have traditionally recommended fish oil supplement capsules to help us get enough of this essential fatty acid – but is this really what’s best for our bodies?

Hemp vs Fish: The Ultimate Smackdown

As Cyndal, CEO of HempE, sat pregnant in the medical clinic 2 years ago her doctor cautioned her, “Be careful how much fish you eat; we are concerned about the mercury levels in the ocean. Don’t eat fish more than twice per week.” She was alarmed to find that the research agrees; our oceans and fresh water have been saturated with toxins like mercury, PCB’s (polychlorinated biphenyl) and dioxins that get stored in the liver and fat cells of marine life. Labdoor, an independent supplement research company, did a study on 54 of the bestselling fish oil supplement capsules on the market, and the results are more than a little fishy. Every product contained measurable amounts of mercury, with 3 products recording 50% or greater of the allowable mercury content/serving. Additionally, every supplement contained measurable amounts of mercury, with the category averaging 2.4 PPB (part per billion) of mercury. For the non-biochemists out there, that’s too much mercury.

When the fish are caught, they are brought to a factory to be sectioned, steamed and pressed to produce the fish oil. This steaming process can pose serious health risks, as all omega oils have a very low heat tolerance. You know that smell of day old fish in the trashcan? That is the smell of the fish and all its polyunsaturated goodness oxidizing (aka going rancid). In that same study by Labdoor mentioned above, it was found that all products recorded measurable levels of oxidization, with 14 out of the 54 supplements tested measuring at or above the upper limit of 10 meq/kg. This is a disturbing fact- think of all those nasty ‘fish burps’ those supplements can cause. Gross!

In our books, the idea of consuming rancid fish product for health purposes just doesn’t pass the taste (or smell) test.

Perhaps the most serious effects produced by fish oil supplements are those of an environmental nature. Fish do not produce the Omega fatty acids themselves, but like us, obtain it from their diet, which consists of algae and other plants. By the time the fish is caught it has already digested much of the fatty acid leaving us with an incomplete Omega-3 profile (more on that here). We could easily just harvest the algae, but still we insist on having fleets of colossal fishing tankers (that also, by the way, destroy other marine life by dragging nets across the ocean floor). These methods devastate entire ecosystems, and are so indiscriminate that many of the fish caught are unwanted. Sadly, they are just discarded back into the ocean, dead. Let’s do better for our planet!

So, what’s a mammal to do for their omega-3s? Have no fear, hemp is here!

Hemp is a superfood that offers the richest and most balanced natural source of EFAs (Essential Fatty Acids) and it naturally provides us with a 3:1 Omega-3 to Omega-6 ratio (well within the perfect ratio). Just one tablespoon of hemp oil contains all the omega-3 & omega-6 you need in a day, and exhibits the highest phenolic content and antioxidant activity when compared to other plant based oils. It also has naturally occurring properties that are anticarcinogenic, relieve systemic inflammation, eczema, psoriasis, autoimmune conditions, psychiatric/mental health disorders, promotes eye and brain health, etc. Additionally, because hemp seed oil is plant-based, it can be cold pressed, packaged and stored appropriately so it does not oxidize and spoil as easily. Also, since it hasn’t been partially digested by a fish, it provides the complete nutritional profile of Omega-3.

Long story short: hemp provides your body with a whole host of amazing nutritional benefits you’re likely missing in your diet, and can go a long way toward optimizing your health!

Hemp is also an incredibly sustainable, and earth conscious alternative to the destructive commercial fishing industry. It is easily grown without the use of herbicides or pesticides, and removes a larger amount of carbon dioxide per acre than most plant life. It has thousands of commercial applications including paper, textiles, clothing, 100% biodegradable plastics, paint, insulation, biofuel, food, animal feed and even concrete! It requires no overfishing or ecosystem destruction, it is 100% recyclable and non-toxic. The possibilities are endless!

When it comes to Omega-3 fatty acids, hemp is the reigning champion. Whether it’s about your health or environmental impact, fish oil supplements just don’t measure up.

So, ditch the fish burps and discover all the benefits of hemp for yourself!

To learn more, you can head to the HempE website or contact Cyndal directly at info@hempe.ca.

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Breaking Down the Hemp Crop ~ Part 2 ~ Hurd

Have you hurd the news? Hemp crops yield abundant eco-friendly uses and heal the Earth during the growth cycle.

At the core of the hemp stalk is the hurd, a wood like material also referred to as shives.  It is surrounded by the hemp fibre or bast which you might have read about in our last blog post.

Hurd History

The uses of this part of the crop are astonishing.  From construction materials to paper products, the benefits are just starting to be enjoyed once again in the North American market.

While its roots go back milleniums, due to different laws and regulations, not all countries have been able to enjoy this resilient, eco-friendly raw material at liberty in the last century.

Luckily, with public awareness and evolving regulations surrounding hemp, it is only a matter of time before production gears up and positive impacts are realized yet again.

Saving Forests

Since hemp can be used to make paper, it relieves stress on forests as an alternative to clear cutting trees for consumer products. The cellulose rich centre of the crop combined with the strong hemp fibres create a long lasting, chemical free option in the paper industry.

Sustainable Building

Hempcrete is a wonderful option as a carbon neutral construction material.  When hemp hurd is mixed with water and lime, great things happen.  Canadian company Just BioFiber highlights details on the carbon sequestration features of their building block in this article.    

Making the Most of our Miracle Crop

The hemp stalk, made up of hurd and fibre, is already being commercialized in Canada, however we are nowhere near full capacity.  Entrepreneurs are coming together with innovative solutions, and amazing products are being created.

HempE founder, Cyndal Johnston, visited with Dan Madlung of BioComposites Group in Alberta who shed a little light on the end products derived from the hemp stalk.

Biomass Fuels

As if the above mentioned uses weren’t enough, the stalk can also be converted into hemp biomass as a fuel source.  In fact, Henry Ford reaped the reward of hemp as a fuel source near 100 years ago.  

You might be wondering, why didn’t the idea stick?  That’s a bit complicated and goes back to issues of legality and economics.  

The Future is Green

The more we learn about hemp, the more we fall in love with this miracle crop.  From its many uses to its carbon sequestration and soil cleaning capabilities, demand is inevitably going to grow.

Though its commercialization still faces constraints in some parts of the world, once those barriers are broken, we’ll be growing our way to a cleaner, greener future.

How do you support the hemp industry? Join the conversation on our Facebook Page – HempE Health & Beauty.

About the Author ~ Leah Feor
Leah is a strategic advisor and content creator for Simply Sustainable™. Balancing a triple bottom line for organizations and individuals is her utmost goal. She’s a big picture thinker with an eye for detail. Her passion for the environment and social impact bring her business background to life. Outdoor adventures, healthy living, and continuous learning are just a few of her favourite things. simplysustainableblog.com

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Breaking Down the Hemp Crop ~ Part 1 ~ Fibre

Are you as impressed as we are with all the amazing uses of hemp?

In addition to the high nutritional value for humans and animals in this miracle crop, it’s also super healthy for the environment.

There are a many things that make this crop so wonderful. One of them is how much of the plant can be used to supply solutions to customer demands.  Since different parts of the plant have different benefits, we’re going to break it down one part at a time starting with the fibre.

Fibre

Also known as bast is one of the most productive parts of the plant.  It derives a great deal of products and is embraced for its excellent strength and durability.  The hemp plant produces both long and short fibre, each having its own uses.

Early Uses

One of the earliest uses of hemp fibre was for cordage on ships.  Its strength, durability, and resistance to rot made it a great option for sailors.

Another pioneer user of hemp fibre was Levi Strauss.  He gained popularity in Western USA during the gold rush offering a strong, resilient pants to miners.

Long Fibre

Taken from the exterior of the plant, the long fibre is considered the bark of the stalk.  It stretches the entire length of the plant, and can therefore produce a fibre over 10 feet in length – depending on the height of the finished crop.  

This makes it ideal for textiles as it offers a continuous “thread” which does not break down as quickly as its competitor, cotton.  Cotton fibres are less than 1% of that length, averaging 1-2mm.  This shorter length inevitably results in faster wear in cotton products.

The insulative effect of hemp fibre makes it an ideal multi-season garment as it keeps you cooler in the summer, and warmer in the winter.  Its anti-bacterial properties also make it attractive as a textile, cordage, and paper product.

Short Fibre

Considered a secondary or bi-product of the long-fibre, as the name suggests, the difference is in its length.  Despite the short fibre not being as strong as the long fibre, it is still considered superior and stronger than many other fibres being used in the textile industry.

The short fibre is collected during the process of separating the fibre from the hurd in the hemp stalk.  This secondary product offers first class solutions to demand for products like textiles, paper products, auto-body parts, and building materials.

Attractive Alternative

Being able to use multiple parts of this miracle crop certainly makes it attractive.  The yield per acre planted increases, and waste decreases.  If you are a conscious customer looking for an environmentally friendly alternative that passes the quality test, hemp has you covered.

Beyond Fibre

As mentioned, the hemp plant provides many commercial uses.  Stay tuned for the next post all about the hemp hurd.

About the Author ~ Leah Feor
Leah is a strategic advisor and content creator for Simply Sustainable™. Balancing a triple bottom line for organizations and individuals is her utmost goal. She’s a big picture thinker with an eye for detail. Her passion for the environment and social impact bring her business background to life. Outdoor adventures, healthy living, and continuous learning are just a few of her favourite things. simplysustainableblog.com

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Hemp is a Healthy Option for Animals

Are you wondering about the benefits of adding hemp to your pet’s diet?

You’re in luck.  Since hemp offers an excellent balance of Omega 6 and Omega 3 Fatty Acids, it is an ideal supplement for your pet’s health.

Much like when humans consume either hemp oil or protein, the effects can be felt in a wide range of areas from reduced inflammation to cardiovascular health.

The Misconception

There is a common misconception when it comes to hemp.  People perceive it as a drug, and therefore refrain from consuming it or sharing this superfood with their pet.  

By nature, the hemp plant in its entirety contains extremely nominal traces of THC, and in many cases 0% in end products derived from hemp seeds.  It cannot get you high, no matter how much you eat of it.   Same rule applies to when you feed hemp protein or oil to your pet.  Don’t miss out on this healthy boost due to misinformation.

Healthy Dose

Since most hemp foods are designed and distributed for human consumption, it’s understandable that you may not want to serve your pet a portion.  That’s why there are great companies out there dedicated to bringing the right products to market, designed specifically for animal well-being and health.

Hemp for Horses

We at HempE are thrilled to be carrying Elite Three products.  These have been specially crafted for horses however can also be consumed by larger dogs too.   Elite Three offers hemp oil and protein, encouraging both be added as dietary supplements.

Why Hemp Oil?

One of the most notable benefits of hemp oil for horses relates to their stamina and heart rate.  It promotes a healthy cardiovascular system and provides a sustainable energy source for fuel.  An added bonus of feeding hemp oil to your animal is that it has been shown to increase calmness and focus through its natural unique properties.

Why Hemp Protein?

Derived from the by-product of pressing hemp seed oil, the protein powder offers many of the same benefits of the oil without the added fat and calories.  Hemp protein is high in fibre and aids with digestion.  Speaking of digestion, due to the make up hemp, it is known to be one of the most digestible protein sources which reduces lag time between ingestion and absorption.

Other Pets

We know that not everyone has a horse, so we also carry a great hemp seed oil supplement for other pets.  HemPetz is a staple for the average pet owner and has shown to be effective in reducing the symptoms of arthritis and other inflammatory diseases.  The fatty acids found in this supplement are an important to the overall health of your pet’s skin, coat, joints, and other body systems.

Share the Love

Animals bring so much joy to our lives, why not share the love with a healthy addition to their diet.  The increase in overall health will be of benefit to the both of you.  Go natural at mealtime by supplementing hemp along with their staple food.

Do you feed hemp to your pet?  We’d love to hear about the effect it’s had on their general health and overall well being.   Join the conversation on our Facebook Page – HempE Health & Beauty.

If you’d like to learn more about omegas as they relate to hemp, give a read to this great post all about brain health.

About the Author ~ Leah Feor
Leah is a strategic advisor and content creator for Simply Sustainable™. Balancing a triple bottom line for organizations and individuals is her utmost goal. She’s a big picture thinker with an eye for detail. Her passion for the environment and social impact bring her business background to life. Outdoor adventures, healthy living, and continuous learning are just a few of her favourite things. simplysustainableblog.com

 

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Hemp Offers a Healthy Harvest for Farmers

Have you ever thought about why farmers grow the crops they do?  

While it has a lot to do with climate and soil type, market demand plays a large role in the ultimate decision. This is where you, the customer, comes into the picture.

Simple Economics

Supply and demand is a basic principle in economics, and decision makers take careful consideration when selecting which crops to plant for the year.  This very principle is a big reason as to why traditional crop farmers are choosing to grow hemp rather than canola in their fields.

You see, for a farmer to switch their annual crop from a tried and tested plant like canola, they need to be sure that there is a demand for their new crop of choice, and also that there is not too much supply to meet that demand.  The odds are in the hemp farmers favour since there is a growing demand for this super crop, and current supply is not over the top due to stricter regulations.

Healthy Harvest

Hemp is a favorable option for farmers looking to make the switch from a commonly grown crop to an innovative option.  Not only does hemp offer a healthy end product for customers, it is also great for soil and the atmosphere.   With an abundant list of benefits to growing and using hemp, you might wonder why more farmers aren’t planting it?

Though the plant itself has been grown across the globe for thousands of years, it’s faced some limitations in the last century due to being part of the cannabis sativa family.  Luckily, things are changing, and laws are loosening up surrounding the entire plant species due to its numerous advantages for people and the planet.

Industrial Hemp

The agricultural community is pondering the future of hemp as a crop option, often asking if it will grow to be more popular than canola.  While nobody can predict what’s to come, hemp pioneers are speaking up about this natural solution that is a substitute for petroleum based products and reduces dependency on trees for paper and cotton for clothes.  Imagine the possibilities once hemp reaches its full potential.

There is an important shift happening in Canada from a legal perspective, and hemp regulations are developing in the plant and planet’s favour.  While it is still regulated by Health Canada, the growing demand for use of the entire crop will push for updated legal treatment of a plant that is not a drug, but treated like one.

Demand Creates Supply

As Canadian citizens demand healthier options for ourselves and the Earth, policy makers will surely supply us with the right regulations to ensure that we aren’t missing the boat on an economic success story that’s an environmental win.

What do you think about the current status of hemp in Canada?  Join the conversation on our Facebook Page – HempE Health & Beauty.

About the Author ~ Leah Feor
Leah is a strategic advisor and content creator for Simply Sustainable™. Balancing a triple bottom line for organizations and individuals is her utmost goal. She’s a big picture thinker with an eye for detail. Her passion for the environment and social impact bring her business background to life. Outdoor adventures, healthy living, and continuous learning are just a few of her favourite things. simplysustainableblog.com

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Ham and Pasta

Quinoa and Rice pasta, leftover ham, avocado, Tex-Mex seasoned hemp seeds, and ketchup for lunch.

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Bananas for Hemp Muffins

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Hemp isn’t Marijuana!?

You Can’t Get High from Hemp Seeds

“Can you smoke it?” “Isn’t hemp marijuana?” “I’m not ready to jump on the pot wagon yet” “Is it safe for my kids?” and “Can I eat hemp when I’m pregnant or breastfeeding?” are the most common questions I’m asked.

I would like to assure you that consuming hemp seeds is as safe as sunflower, sesame, chia, flax, or pumpkin seeds. You could literally smoke an entire hemp field (if you really wanted to…) and you could not get high – it is impossible! There are many varieties within the cannabis species.

The easiest way I can explain it is to compare cannabis to mushrooms. There are mushrooms we eat, many of them in fact, and some of them are known to be powerful superfoods! Then there are mushrooms that have psychoactive effects, which we must be careful not to eat.

Hemp is tall and lanky, “marijuana” is short and plump. Both plants look completely different when you compare them side by side. Mushrooms, too, look different. Heck, we could even look at how many different varieties there are of apples, potatoes, tomatoes, or cherries.

Hemp is no different. All cannabis plants make cannabinoids in different concentrations. THC is the psychoactive cannabinoid in “marijuana” or “pot”. THC is virtually non-existent in the hemp plant – like a flea in a dump truck!

Some people think that the plant has been altered, the THC removed, the males removed so that the females’ buds turn to seed. None of this is true. In fact, you can’t even grow hemp alongside “marijuana”, or both crops will fail.

The cannabis plant had existed for thousands of years across the world, and utilized for endless purposes until only about 80 years ago. Propaganda has evolved the way humanity sees nature. The species was banned in Canada in 1938. The US government actively encouraged farmers to grow hemp for fiber and oil during World War II, cultivation ceasing by 1958. Believe it or not, hemp was re-legalized for industrial use in Canada almost 20 years ago (since 1998)!

Mother nature put every plant on this earth for a reason, she gave us this gift! To me, it is a crime that mankind decided nature shouldn’t exist. Although I’m not free to plant hemp in my garden (without a license from Health Canada), I am grateful that I have access to it. I can buy it in the grocery or health food stores and feed it to my family. It is a full balanced meal on it’s own, so I never have to worry if they’re getting the nutrition they need. Plus, they love the delicious nutty taste, and it’s nice and soft for easy chewing.

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Recipes

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Ham and Pasta

Quinoa and Rice pasta, leftover ham, avocado, Tex-Mex seasoned hemp seeds, and ketchup for lunch.

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Bananas for Hemp Muffins

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Beef Breakfast Skillet

A great way to start the morning with an extra helping of protein found in hemp seeds.

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Guilt Free Fudge Drops

Oats and Hemp become irresistible in these cookies! A full balanced meal (the kids will never know!)