The Mental Health Benefits of Hemp

Have you ever had one of those ‘gut feelings’ that you just had to listen to? How is it that our stomachs can hold so much wisdom and intuition? Scientists think they may have found the answer! They have found that our entire digestive system, from our esophagus to our posterior, is lined with over 100 million neurons, just like those found in our brains and central nervous systems. There are so many neurons in our digestive tract that scientists have nicknamed the gut the ‘second brain’ (though it is technically known as the Enteric Nervous System). In fact, almost 95% of our bodies Serotonin receptors (which are largely responsible for our feelings of happiness), can be found in our guts. Who knew?!


This new information is changing the way many people approach maintaining good mental health. Habits like getting enough sleep, regular exercise, and meditation are incredibly important for a sound mind, but it is becoming apparent that what we put in our stomachs is just as crucial. Luckily, we know of a certain super food that has a reputation for easing the symptoms of mental illness. Here are 3 reasons why adding hemp to your diet is a great way to support your mental health.

  1. Essential Fatty Acids

    Essential Fatty Acids (EFA’s) are absolutely crucial to brain health & development. In fact, the brain and the Myelin Sheath are composed of 75% fat. The Myelin Sheath is the protective layer of fat that serves to guard the neurons from toxins, while also absorbing life sustaining nutrients. Research has shown that EFA’s help with attention, depression, schizophrenia, and also neurological disorders like parkinson’s and alzheimer’s.Hemp offers the richest and most balanced natural source of EFA’s, and has the perfect ratio of Omega 3 to Omega 6 for maintaining optimal mental, hormone and heart health.   Read more about EFA’s here.

  2. Protein

    Protein isn’t just for your muscles, it is also essential for brain development and neurotransmitter function. Research has shown that insufficient protein during pregnancy and early childhood is linked to many behavioral disorders, and it can affect how our brain responds to the neurotransmitter dopamine, which is responsible for our feelings of motivation and drive.Hemp seeds are composed of around 25% Protein, and contain significant amounts of all 9 Essential Amino Acids. That is something very few plants can boast!

  3. Vitamin B

    B Vitamins in your diet are critical for your body to produce feelings of well being. They regulate the effects of stress in your body, they assist proper neurotransmitter function, and they boost metabolism and energy. They also assist the body in utilizing stored fuel reserves to nourish the brain and body.Hemp seeds are rich in almost all major B vitamins, including B1, B2, B3, B5, and B6.

These are just a few of the great benefits of including hemp in your daily diet. Other benefits that hemp supports are improved heart, lung, eye, gut, and joint health! There are some delicious recipes on our website that you can try, or you can try one of these great producs…

  • Hemp oil capsules – These are an easy way to make sure you get your daily requirements of EFAs!
  • Gorp Bars – These tasty snacks taste much better than the average Protein bar, and they contain 11g of Protein!
  • Toasted Hemp Seeds – Feeling snacky? These delicious Sea Salt Hemp Seeds are addicting!
  • Protein Powder – This nutrient packed Protein Powder is great in smoothies!

Set yourself up for success with hemp, today!

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Healthy HempE Hair

We have all been there: hair breakage, split ends, itchy scalp, flakes, no body, no shine, no fun! No one has time for bad hair days, and many shampoos can strip your hair and scalp of its natural protective oils. Luckily, Mother Nature has fantastic hair, and her secret is out! Hemp oil, whether taken internally or simply applied with hemp hair products, is so rich in the Essential Fatty Acids and Proteins that our hair follicles need to produce healthy cells. It is also non-greasy, organic and eco-friendly! Here are some of the benefits you can expect to enjoy when using hemp oil:

  1. Strengthens & Prevents BreakageOften, when we are experiencing hair breakage and split ends, it is because our body is lacking a Protein called Keratin. Hemp is packed full of Keratin, and so helps strengthen and restore the cellular structure in your hair. Additionally, because hemp is so moisturizing, it also improves the elasticity in your hair, which will prevent breakage due to brittleness.
  2. Stimulates Growth & Prevents LossOur hair needs an Essential Fatty Acid called Gamma Linolenic Acid (GLA) in order to grow. The more GLA we provide it with, the faster it will grow. By using hemp oil, which is rich in GLA, your hair can grow quickly and healthfully. It can also help prevent hair loss by moisturizing your hair and scalp, helping to ease dryness, eczema and irritation. Hemp oil can also help repair damaged membranes on your scalp.
  3. Adds Moisture & LusterHemp oil effectively penetrates hair and skin, to deliver the Essential Fatty Acids, Vitamin E and Protein right where we need them, without that greasy feeling. It dramatically softens hair, while also relieving any tightness and itchiness in the scalp. Additionally, the ceremides found in hemp oil serve to protect the moisture and protein levels in your hair, which is especially helpful during the dry winter months.

Hemp oil really is one of the best and most cost effective ways to care for your hair. Don’t just take our word for it, though! Try our organic hemp shampoo & conditioner set made here in Canada, or this recipe from Natural Oils for Hair for a Hemp Oil Hair Mask:

  1. Pour 5 tablespoons of hemp seed oil, 3 tablespoons of honey, 5 tablespoons of avocado oil, a banana and 5 – 10 drops of rosemary or eucalyptus essential oil into a blender.
  2. Blend together thoroughly. If you live in a dry/humid environment, leave out the honey or you can replace with 3 tablespoons of your favourite deep conditioner.
  3. Apply the mask to hair, cover with a cap and wait for about ½ an hour, then rinse out and style.Amounts can be increased or decreased depending on the length of your hair. In order to reap the full benefits, stick to the routine for 3 – 6 months. For optimum results, add hemp to your daily diet with hemp oil capsules or with one of our delicious recipes.

5 Ways to Increase Your Energy Naturally

Feeling run down? Got the January ‘Blahs’? You’ve consumed your daily wage in Redbull and Starbucks but you’re still losing altitude, and pulling yourself out of that nose dive can be a job in itself! It’s a sad fact of life; you cannot pour from an empty cup. Fear not! We’ve put together a short list of ways you can increase your energy naturally!


  1. Hemp!

    Hemp is one of the best plant-based Proteins on the planet, consisting of globulins (edestin) and albumin. These are two of the most common types of Proteins found in the human body, which means it is very effecient at providing your body with what it needs to repair and grow lean body tissue.

    Hemp is also an excellent source of Essential Fatty Acids (EFAs). They call them ‘Essential’ because our body is unable to produce them on it’s own, meaning that we need to get 100% of our daily requirement from diet or supplements. EFAs are vital for our metabolism, immune system, brain health…the list goes on. You can read more about them here and here.

    Finally, hemp is packed to the gills with Iron. Just 30g of hemp seeds will give you 21% of your recommended daily allowance, and it is so easy to include in your diet. Iron is important to help your blood transport oxygen throughout your entire body, having a significant effect on your energy levels.

    For more delicious hemp products, you can click here or head to!
  2. Stay hydrated

    The very first course of action when feeling fatigued is to drink a great big glass of water (not coffee…sorry). Exhaustion is one of the first signs of dehydration and even small variations in your hydration can affect your metabolism.

    How much should you drink? Current standards suggest that you take your body weight, divide it by 2, and then drink that amount in ounces. If you are active, sick, pregnant or nursing you should drink even more! Luckily, many foods like fruits and vegetables contain water, and contribute towards your daily totals.Adding a squeeze of a fresh lemon or lime will make your water become an even better source of enlivening energy!
  3. EatDon’t be afraid to nourish and fuel your bodies! If you are skipping (or skimping), on breakfast especially, studies show that you are more likely to experience low mood and energy throughout the day.Our bodies are evolved to graze, so eating small meals or snacks throughout the day can actually boost your metabolism and give you more energy. Large meals can burden your digestive system, and once your meal is digested, your blood sugar levels crashes, taking your mood and energy with it!Put life directly into your body with raw, live foods (fruits, vegetables, berries, nuts, and seeds).
  4. Reduce StressEmotions such as stress, worry, and anger, can leave you mentally and physically exhausted even if you’ve spent the day napping. Even worse, long term stress can lead to chronic illness, leaving you to do less and less, while feeling it more and more!The good news is that we have all the power to mitigate the effects of stress in our lives. By making self care a priority in our daily life, we are investing life into ourselves so we can invest ourselves into life. Self care can take many forms: exercise in a form you enjoy, taking a nap, setting boundaries, getting outside, meditation, soothing baths, enjoying a hot cup of tea,  etc! 
  5. KombuchaKombucha is a traditional fermented tea found in many different cultures throughout the centuries. It is packed full of probiotics, vitamins, minerals and enzymes that support your body in various ways. By adding this drink to your daily regiment you can expect to enjoy many health benefits including improved pancreatic function, better digestion, improved mood, increased nutrient absorption, improved joint health and increased energy!Kombucha used to be difficult to get your hands on, but now-a-days you can find it in nearly every grocery and health food store. But what’s the fun in that? There are a lot of really great recipes that are easy to aquire and follow! Try brewing your own at home!

Hemp – Myths & Realities

Hemp – has there ever been a plant so misunderstood? Even today, if you mention the word around the wrong people, they’ll tell you to take your tie dye and your Grateful Dead records back to the 60’s where they belong. It’s true, there is some controversy surrounding this crop, but the truth is that hemp has the potential to be hugely beneficial to our planet, our economy, and our health. How did we come to believe such inaccurate things about one of the most useful plants in our arsenal?

The word ‘hemp’ had a very different meaning in the ever expanding landscape of medieval Europe. As their exploration efforts broadened, they labeled any fibrous plants they discovered as ‘hemp’, which is why we have so many different types of hemp today: Manila hemp (abacá, Musatextilis), sisal hemp (Agave sisalana), Mauritius hemp (Furcraeagigantea), New Zealand hemp (Phormium tenax), Sunn hemp (Crotalariajuncea), Indian hemp (jute, Corchorus capsularis),Indian hemp (Apocynum cannabinum), bow-string hemp (Sansevieriacylindrica).

A new layer of confusion was added to the word when the word hemp ‘marihuana’ (today, commonly spelled as ‘marijuana’) was coined and then adopted by the American Bureau of Narcotics in the 1930’s to describe all forms of hemp, regardless of their botanical distinctions. Luckily, in 1998 hemp was been legalized for industrial use in Canada, but the damage done to the public awareness and understanding still remains. So, lets talk about some of the myths surrounding hemp!


    1. Myth #1: Smoking hemp will get you high.
      Reality: Industrial hemp contains almost no THC (Tetrahydrocannabinol), the compound in Marijuana responsible for the psychoactive effects. In fact, hemp contains high levels of CBD (Cannabidiol), which counteracts the effects of THC in the body. So, you could say industrial hemp is like the anti-drug to Marijuana.
    2. Myth #2: Marijuana crops can be hidden in hemp fields.
      Reality: Industrial hemp and marijuana require very different environments and care in order to flourish. Hemp is grown outdoors, planted close together and grows tall and skinny. Marijuana is short and bushy, and grows best indoors with more space between plants (4-5 feet). Not only would it be extremely easy to spot Marijuana in a Hemp field, but because Hemp contains such high levels of CBD, cross pollination would have a negative effect on the THC levels in the marijuana plants.
    3. Myth #3: Hemp is not an economically viable crop.
      Reality: The market for industrial hemp is growing like a weed (pun intended) and it’s no surprise! Hemp is easy to grown in our cold Canadian climate, it absorbs more CO2 out of the air per acre than trees, and has over 50,000+ known uses. It can be used to make environmentally friendly fuel, textiles, paper, bioplastic, food, medicine, building materials, animal feed, beauty products, etc.

There is a lot of confusion and mythology surrounding hemp, but the benefits of embracing this crop are almost immeasurable. We believe that with some education and awareness, the solutions offered by industrial hemp products will be in high demand! Head to our website where you can read more about this super crop, check out some cool products, and even sign yourself up to get involved in the fast growing market of industrial hemp!

3 Pain Reducing Properties of Hemp

Living with a chronic pain conditioncan color every aspect of your day. Whether you simply struggle with sore muscles from your active lifestyle, or you combat an auto-immune condition like Lupus or Fibromyalgia, the burden of daily pain can quickly become overwhelming. Often, chronic conditions come with a whole host of not-so-charming complications to complement the pain, such as IBS, chronic fatigue, trouble concentrating and so on. To make things worse, most chronic conditions are completely invisible to the world around us, making the burden even more heavy and alienating.

Most chronic pain survivors have tried every mystery potion and magic jelly bean on the market to find relief, from beer spas to magic jewelry. If you’re in enough pain, desperation will have you grasping at whatever straws late night television is featuring this week. It’s no surprise that many survivors find themselves on the business end of an opioid dependency, just from trying to get by from day to day.

Luckily, modern science is starting to understand the value of hemp for its role in managing chronic pain conditions and their accompanying symptoms. Now, more and more people are turning to hemp as a natural, non-addictive and non-psychoactive alternative to traditional pain relief methods. But how does it work?

  1. Nutrition – Recent studies have emphasized the importance of Protein and Essential Fatty Acids (Omega’s) in our diets, citing them to be as effective at pain relief as ibuprofen. Nearly every system of our body requires these nutrients to function, including our heart, brain, eyes, digestive tract, skin, circulation, immune system, and more. Just a ¼ cup of hemp seeds contains 15g of Protein, 14g of Essential Fatty Acids and 2.5 grams of fiber. That’s what I call a super food!
  2. Terpenes – These aromatic oils found in hemp, cannabis and essential oils were once thought to be nothing but a treat for your sniffer. However, when scientists looked closer they found that much like CBD, these fragrant little molecules can bind to receptors in the brain and can give rise to an incredible host of healthful effects. Most commonly, the effects cited are anti-inflammatory, anti-bacterial, anti-depressant, anti-seizure, and more. More study is needed on Terpenes but the healing potential here is huge!
  3. CBD – Hemp can be a great source of Cannabidiol (CBD) which is a type of molecule that interacts with our bodies own Endocannabinoid System. Studies have shown that these molecules fit into several different neuron receptors in the brain and body, including opioid receptors and serotonin receptors, which signal feelings of wellbeing and reduce anxiety. Some of the CBD molecules including Cannabichromene (CBC) and Cannabigerol (CBG) have even been correlated to a reduction in inflammation and may even block pain signals from reaching the brain! Unfortunately, CBD is still considered a government controlled substance. Hemp farmers are prohibited from harvesting the CBD rich (and incredibly useful) portions of the hemp plant like the flowers, leaves and roots. While consuming even trace amounts of CBD will still stimulate our bodies Endocannabinoid System, we are really looking forward to when the restriction on CBD is lifted and hemp’s full healing power can be utilized.

From one chronic pain survivor to another, consistently adding a hemp product like hemp seeds or hemp capsules to your daily self-care routine could really show a noticeable difference in your symptoms. Don’t take our word for it, try it for yourself today!

7 Tips for Discovering Your Best Self

A common question we receive about hemp is, “Can it help me lose weight?”.

One might expect a self-described health company like us to display our product’s weight management information in sky writing – after all, weight loss products are an easy sell! However, we at HempE pride ourselves on being both a heart-lead business that puts our principles before our pocketbooks, and an evidence-based information and education center, ensuring that truth trumps profit. As such, we would like to unpack this loaded question, and offer what we believe is an accurate, but fresh, perspective.

Sometimes, when someone is asking about weight loss, they are actually asking, “Will this product improve my health?” The answer, of course, is an emphatic YES! Hemp is an excellent source of Protein, Essential Fatty Acids, Vitamin E, and more! We’ve written about some of the ways it can improve your health in past blogs, which you can read here, here and here.

Other times, the question means just what it says, “Will it make me skinny?”. We, as a culture, have become obsessed with thinness. We have come to see it as synonymous with health, and even as a barometer for worthiness. We have created a toxic climate that fosters disordered eating, mental illness, and shame.

Of course, acting as your own bus driver, you are allowed to choose whatever path to health you feel called to, including intentional weight loss. There are a lot of articles that support the idea that hemp will aid you in your weight loss journey, which you can read here, or here, or literally thousands of places that a quick Google search will reveal to you. However, before you go, we would like to offer some ways you can support your mind and spirit while you seek health for your body:

  1. Honor your hunger: Our bodies are amazingly intuitive, and if we pay attention, they are actually telling us exactly what they need to be healthy and satisfied. Often, diets ask us to ignore what our body is telling us, but by doing this we are undermining our bodies inherent wisdom. If we deny ourselves for too long, we trigger a biological (not psychological) drive to overeat, and we eventually lose the ability to hear what our body is saying at all!
  2. Give yourself permission to eat – the ‘Satisfaction Factor’: These days most of us have sectioned off a portion of our psyche for the Food Police to obsess over every calorie. The Food Police are the ones with the internal megaphone that tell you you’re ‘good’ if you eat nothing but celery, or ‘bad’ if you enjoy a cookie. We get so wrapped up in our anxiety fueled self-denial that we overlook one of the most basic blessings of life – the pleasure and satisfaction we gain from eating good food. The Food Police won’t tell you this, but when you allow yourself to eat what you really want, the pleasure you gain from that experience is a powerful force in helping you feel satisfied. If you do this while listening to your body, you’ll find that you need a lot less food to decide you’ve had ‘enough’.
  3. Respect your fullness: Slow down, breathe, taste your food and listen to what your body is saying. When we are present in our bodies while we eat, not only do we enjoy the experience of eating more, we are also more likely to hear our body tell us when we are comfortably full.
  4. Honor your feelings without using food: Negative feelings, such as anxiety, loneliness, boredom or anger are very difficult emotions to sit with. It is natural to seek comfort or even just numbness from the pain. Food may feel nice for the short term, but it doesn’t solve the problem. If anything, once the food hangover wears off, we are left with the same difficult emotions along with a dollop of food shame on the side. Sooner or later, you’ll be left to deal with the source of your pain, as well as that bloaty feeling. 
  5. Respect your body: Your body is worthy of love and respect just as it is, in this moment. Really. Our bodies do so much for us every day and we don’t always remember to treat them with gentleness and gratitude. When we learn to respect our bodies, and let go of our self-criticism, we can finally seek a more holistic health that supports our mind and spirit, as well as our body.
  6. Pleasurable Movement: Cross fit will definitely get your heart pumping, and if this is your jam then high fives all around. However, if your local gym feels more like a medieval torture chamber to you, it can be hard to motivate yourself to stop pressing the snooze button to get there on time. This is especially true when we are exercising because we are unhappy with our bodies and not because they are precious, and we want to take care of them. Find an activity that brings you a sense of joy and connection with your body. Go for a walk in the park, pick up a hula hoop, join a soccer team, find something that is accessible to you, and makes you feel good in your body. There are more ways to fitness than burpees and flipping tractor tires.
  7. Honor your health: While it is true that our diets don’t have to be perfect, we still need to make food choices that honor both our taste buds and our health. Consistently adding nutritious choices, like hemp, to your diet can go a long way towards making you feel well. That is, after all, what we at HempE are really here for. We want to honor your health, the health of your family, and the health of our planet, with love. We want you to know that no matter what path to wellness you chose, you are worthy of gentleness, respect and delicious food.

10 Interesting Uses for Hemp

Humans the world over have used the hemp plant in many forms for thousands of years, and modern processing technologies have given it nearly unlimited applications. To date, over 50,000 applications have been found, and each one of them has the potential to shrink our carbon footprint. Also, since this plant can be easily grown in our unpredictable Alberta climate, it could give our local economy a much-needed boost. There are so many positives to embracing this super plant as part of our everyday lives.

Here’s 10 ways this crop is used today (some of them may surprise you)!


10. Pet Food

Whether it’s your 3 pound rabbit or that 500 pound bear you probably shouldn’t have domesticated, all mammals alike need their Essential Fatty Acids (EFAs). Hemp oil is an excellent source for all your EFAs, and it is a natural way to improve your pet’s joint health, lower its risk of cancer, and improve their skin and coat. It can be used alongside any medications, and can reduce your pet’s anxiety levels!


9. Skin Care

Hemp seed oil’s EFA profile is very similar to our own human skin, making it a perfect moisturizer for any skin type (even sensitive skin). It conditions the skin naturally without clogging the pores, and the anti-inflammatory properties can reduce the appearance of redness and aging! It can be used to treat many skin conditions like dandruff, psoriasis, eczema, acne, and dermatitis. Try it in our popular beauty product line, or if you’re feeling crafty, you could try making your own skin care products!


8. Batteries

Traditional batteries use toxic chemicals that are dangerous to humans, wild life and our water sources. Luckily, researchers have demonstrated that hemp bast fibers have the ability to conduct electricity as efficiently as graphene. If you’re electrical engineering knowledge is rusty, think ultra-green and ultra-cheap batteries!


7. Wood Finish

Hemp oil can be used as a solvent-free wood finish. Traditional products are so toxic they require a well-ventilated space, whereas hemp oil is environmentally friendly, and smells like freshly crushed walnuts. It preserves the natural color of the wood, and it is safe for food preparation surfaces. Watch a quick video about it here!


6. Textiles

Hemp has been used to make clothing for millennia, in fact materials made from hemp were found in tombs dating back to 8,000 BC! It is one of the most durable natural fibers on the planet, and products made from it are long lasting, stretch resistant, mold resistant, antibacterial, light and breathable. It can be ethically produced right here in Canada, so we can sleep well knowing we are making positive consumer choices when we choose hemp. Yay, us!


5. Biodegradable Plastic

You can’t shake a stick on the internet without hitting a video of a sad turtle with too much plastic in its diet. Our addiction to plastic disposables is one of the biggest threats to our water and land. If only there were some kind of plant based plastic that is biodegradable, recyclable, durable, carbon neutral and versatile. Oh wait, there is! Hemp plastic and other bio-plastics are rising in popularity in North America. It is lighter, stronger, safer, less expensive and can be molded into any shape imaginable! The possibilities are limitless!


4. Hempcrete

Hempcrete (Hemp + Concrete) is an exciting new building material made from a mixture of hemp hurds and lime. This is concrete that literally acts like a living tree; breathing in Carbon CO2 and breathing out fresh, tasty Oxygen. It is also mold resistant, pest resistant, fire resistant and is an excellent insulator!


3. Bio-Fuel

As if this plant weren’t already amazing, it is also an environmentally friendly source of biofuel. Hemp biodiesel is a cost effective, environmentally safe and renewable fuel source. When used, it can extend the lifespan of the vehicle because it is more lubricating than petroleum diesel fuel. This application has massive potential for our economy and our environment!


2. Motor Vehicles

The world’s most eco-friendly car runs on, and is made of…you guessed it! Hemp! Vehicles made of hemp are 10 times stronger than steel, yet are ultra-light, making them impact resistant AND fuel efficient. Researchers believe that with the rise in environmental concerns, hemp fibers are likely to become a major component of cars around the world.


1. Nuclear Disaster Clean Up

For over a decade, industrial hemp has been planted at the site of the Chernobyl nuclear power plant disaster. Why? Hemp crop literally cleans and enriches the soil it is planted in by breaking down pollutants and stabilizing metal contaminants. The crop is then used to make biofuel so that none of this plant goes to waste. Hemp is now being sought to help clean up environmental disasters around the world, including Fukushima!


It’s plain to see that hemp should not be underestimated. The nearly endless applications of this super plant will mean exciting and positive things for our environment, our economy and our future. Discover the benefits of hemp today!


A, B, C’s and Omega-3s

In our last blog post, we touched on in importance of Omega-3s for both your physical and mental health. Bad cholesterol? You need some Omega-3s, my friend. Depression? Try some soothing Omega-3s! Auto-immune Condition? You guessed it: Omega-3s! Stubborn carpet stains?! Ok, maybe not that last one, but I’m sure the point is not lost on you. Omega-3s are essential for nearly every aspect of your health, so it should be no surprise to learn that children need it at every single stage of their development.

In the 1980s, several clinical trials were conducted to measure the effects of consuming supplemental Omega-3s on pregnant women and their developing babies. The women were divided into 3 groups: group 1 received an Omega-3 supplement during pregnancy and lactation while the women in groups 2 and 3 received an olive oil placebo or nothing. The women in the first group had longer gestational periods, allowing for increased grey matter density in the baby as well as a lower rate of preeclampsia. The babies had heavier birth weights, higher visual acuity, higher mental processing scores, and higher hand-eye coordination scores. This is because Omega-3 fatty acids are a foundational component of every cell in your body, and are especially important for the development of the Central Nervous System.

The Central Nervous System begins developing 3 weeks after conception, and in a way, never stops. However, during the first 3 years of a child’s life, the brain is incredibly impressionable, both environmentally and chemically. Pregnant and breastfeeding mothers who receive sufficient Omega-3 fatty acids lower their child’s risk for a host of psychiatric, learning and behavior disorders, including anxiety, depression, schizophrenia and ADHD. They are also associated with increased social skills and attention span, as well as a decreased risk for asthma, heart disease, autoimmune conditions – and more!

Sadly, as amazing as our bodies are, they are unable to synthesize their own Omega-3s which is why it is so important to supplement or consume Omega-3 rich foods. Most doctors and medical professionals will recommend a fish oil supplement, but with concerns like rising ocean mercury levels, over fishing, and questionable fish processing practices, it is no wonder a growing number of people are looking for alternative sources for their Essential Fatty Acids.

Hemp is a sustainable, anti-carcinogenic, healthy and balanced source of Omega-3, protein, amino acids, vitamin E and fiber. It can be easily (and enjoyably) consumed in the form of seeds and oil or in capsule form. It is the perfect food for anyone who is pregnant, or breastfeeding, and for children at every stage of their development. Try this super food today!


Hemp: The Alpha of Omega

We’re always hearing about the importance of Omega-3 fatty acids in our diet, and rightly so! Omega-3s are nutrients that are vital to our:

  • Metabolism
  • immune system
  • brain health
  • eye health
  • heart health
  • joint health
  • lung health

just to name the top few things!

As mammals, we are unable to produce this important compound ourselves, and must obtain it all through our diet. However, today’s common diet of fast/processed foods and reliance on vegetable oils – all low in critical nutrients like Omega-3  – means most of us could use some extra help getting the nutrition we need.

According to the Center for Genetics, Nutrition and Health, our bodies are required to maintain a Omega-3 to Omega-6 ratio of anywhere between 1:1 and 4:1, but the average North American diet gives us 14-25 times more Omega-6 than Omega-3, which can lead to a laundry list of health problems (heart disease, inflammation, metabolic disfunction, etc.).

Doctors and health professionals have traditionally recommended fish oil supplement capsules to help us get enough of this essential fatty acid – but is this really what’s best for our bodies?

Hemp vs Fish: The Ultimate Smackdown

As Cyndal, CEO of HempE, sat pregnant in the medical clinic 2 years ago her doctor cautioned her, “Be careful how much fish you eat; we are concerned about the mercury levels in the ocean. Don’t eat fish more than twice per week.” She was alarmed to find that the research agrees; our oceans and fresh water have been saturated with toxins like mercury, PCB’s (polychlorinated biphenyl) and dioxins that get stored in the liver and fat cells of marine life. Labdoor, an independent supplement research company, did a study on 54 of the bestselling fish oil supplement capsules on the market, and the results are more than a little fishy. Every product contained measurable amounts of mercury, with 3 products recording 50% or greater of the allowable mercury content/serving. Additionally, every supplement contained measurable amounts of mercury, with the category averaging 2.4 PPB (part per billion) of mercury. For the non-biochemists out there, that’s too much mercury.

When the fish are caught, they are brought to a factory to be sectioned, steamed and pressed to produce the fish oil. This steaming process can pose serious health risks, as all omega oils have a very low heat tolerance. You know that smell of day old fish in the trashcan? That is the smell of the fish and all its polyunsaturated goodness oxidizing (aka going rancid). In that same study by Labdoor mentioned above, it was found that all products recorded measurable levels of oxidization, with 14 out of the 54 supplements tested measuring at or above the upper limit of 10 meq/kg. This is a disturbing fact- think of all those nasty ‘fish burps’ those supplements can cause. Gross!

In our books, the idea of consuming rancid fish product for health purposes just doesn’t pass the taste (or smell) test.

Perhaps the most serious effects produced by fish oil supplements are those of an environmental nature. Fish do not produce the Omega fatty acids themselves, but like us, obtain it from their diet, which consists of algae and other plants. By the time the fish is caught it has already digested much of the fatty acid leaving us with an incomplete Omega-3 profile (more on that here). We could easily just harvest the algae, but still we insist on having fleets of colossal fishing tankers (that also, by the way, destroy other marine life by dragging nets across the ocean floor). These methods devastate entire ecosystems, and are so indiscriminate that many of the fish caught are unwanted. Sadly, they are just discarded back into the ocean, dead. Let’s do better for our planet!

So, what’s a mammal to do for their omega-3s? Have no fear, hemp is here!

Hemp is a superfood that offers the richest and most balanced natural source of EFAs (Essential Fatty Acids) and it naturally provides us with a 3:1 Omega-3 to Omega-6 ratio (well within the perfect ratio). Just one tablespoon of hemp oil contains all the omega-3 & omega-6 you need in a day, and exhibits the highest phenolic content and antioxidant activity when compared to other plant based oils. It also has naturally occurring properties that are anticarcinogenic, relieve systemic inflammation, eczema, psoriasis, autoimmune conditions, psychiatric/mental health disorders, promotes eye and brain health, etc. Additionally, because hemp seed oil is plant-based, it can be cold pressed, packaged and stored appropriately so it does not oxidize and spoil as easily. Also, since it hasn’t been partially digested by a fish, it provides the complete nutritional profile of Omega-3.

Long story short: hemp provides your body with a whole host of amazing nutritional benefits you’re likely missing in your diet, and can go a long way toward optimizing your health!

Hemp is also an incredibly sustainable, and earth conscious alternative to the destructive commercial fishing industry. It is easily grown without the use of herbicides or pesticides, and removes a larger amount of carbon dioxide per acre than most plant life. It has thousands of commercial applications including paper, textiles, clothing, 100% biodegradable plastics, paint, insulation, biofuel, food, animal feed and even concrete! It requires no overfishing or ecosystem destruction, it is 100% recyclable and non-toxic. The possibilities are endless!

When it comes to Omega-3 fatty acids, hemp is the reigning champion. Whether it’s about your health or environmental impact, fish oil supplements just don’t measure up.

So, ditch the fish burps and discover all the benefits of hemp for yourself!

To learn more, you can head to the HempE website or contact Cyndal directly at [email protected].


The Many Uses of our Miracle Crop

Did you know that hemp is not only good for your health, but also for the health of our environment?

It’s a fascinating plant that has been used by many cultures for thousands of years.  Whether it be for food, shelter, or as a tool, hemp offers a natural solution to a world of challenges and demands.

If you are looking for a way to go green and pitch in to help heal our environment, look no further than this carbon negative miracle crop.

Many Uses of Hemp

Here in Canada, only parts of the hemp plant can be processed for industrial use.  Luckily, there are so many uses of hemp, even just by using part of the plant, many benefits are achieved.  

Hemp Stalk (Bast Fibres & Hurd)

From use in apparel to paper products, the hemp stalk is an incredibly rich part of the plant.  It contains bast fibres and hurd which can be used for the following (just to name a few): canvas, fabrics, carpets, rope, paper, insulation, fiberglass, concrete, stucco, mulch, chemical absorbant, and biofuel.

Hemp Seed

Perhaps one of the most popular parts of the plant, the seed is what gives us the delicious hemp hearts packed with protein and delicious goodness.  Hemp oil is also extracted from the seed and can then be processed for different uses such as dressings, infused oil, and cosmetics.  


With so many great products that come from the hemp plant, you might be wondering, what else is it good for? The environmental benefits of this super crop are just as abundant as the vast line of items that it yields.

Absorbs Carbon

Hemp  plants have the natural ability to be carbon sinks, capturing harmful carbon from the air and storing it in the fibre and extensive root system.  When the plant is converted into long-lasting products such as building materials and bio-plastics, carbon is stored for the lifespan of the consumer goods.

Remediates Soil

One of the most fascinating aspects of the hemp plant from an environmental perspective is its ability to heal our soil.  This is done through a process called phytoremediation.  There are certain varieties of hemp that have been used to clean up the soil after nuclear accidents such as Fukushima in Japan.

Bright Future

As more people learn about hemp and make use of this miracle crop, we will learn even more about its endless benefits.  We’re excited to see how things evolve with an age old plant that’s getting a second chance to grow.

How do you use hemp? Join the conversation on our Facebook Page – HempE Health & Beauty.

Hemp, Our Miracle Crop

About the Author ~ Leah Feor
Leah is a strategic advisor and content creator for Simply Sustainable™. Balancing a triple bottom line for organizations and individuals is her utmost goal. She’s a big picture thinker with an eye for detail. Her passion for the environment and social impact bring her business background to life. Outdoor adventures, healthy living, and continuous learning are just a few of her favourite things.