Gluten, Dairy and Egg Free Batter

This batter is perfect for fish or chicken strips. Allergy friendly, plus so much extra nutrition!

Gluten, Dairy and Egg Free Batter
Gluten, Dairy and Egg Free Batter
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Crispy, nutritious, and delicious batter!!
Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Gluten, Dairy and Egg Free Batter
Gluten, Dairy and Egg Free Batter
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Crispy, nutritious, and delicious batter!!
Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Ingredients
"Flour"
"Milk and Egg" Replacer
Servings: people
Instructions
  1. Mix all dry ingredients together in 1 bowl to create your flour. In another bowl, mix chia seeds and water together. Let stand for 3-5 mins, and then add milk. Whisk well until combined.
    Mix all dry ingredients together in 1 bowl to create your flour. In another bowl, mix chia seeds and water together. Let stand for 3-5 mins, and then add milk. Whisk well until combined.
  2. Coat fish/chicken in the flour.
    Coat fish/chicken in the flour.
  3. Then move into "egg and milk" bowl, and coat well.
  4. Transfer back into the flour bowl and coat well.
    Transfer back into the flour bowl and coat well.
  5. Fry in a generous amount of oil approx. 6 minutes/side, depending on your meat. Ensure internal temperature indicates meat is cooked before serving. I substituted tartar sauce for hummus, as it's allergy friendly for our family.
    Fry in a generous amount of oil approx. 6 minutes/side, depending on your meat. Ensure internal temperature indicates meat is cooked before serving. I substituted tartar sauce for hummus, as it's allergy friendly for our family.
Recipe Notes

Order Thrivelife's Chef's Choice Seasoning at www.hempe.thrivelife.com/chef-s-choice

Get Complete Truth Protein at

Book a party with HempE.ca today! 🙂

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