GuacamolE Bites

Guacamole Bites

Looking for a refreshing appetizer?  This awesome recipe yields about 4 servings & is perfect for a summer gathering.

GuacamolE Bites
GuacamolE Bites
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Servings
4 servings as appetizer
Servings
4 servings as appetizer
GuacamolE Bites
GuacamolE Bites
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Servings
4 servings as appetizer
Servings
4 servings as appetizer
Ingredients
Servings: servings as appetizer
Instructions
  1. Lay crackers on a plate.
  2. Spread 1/2 Tbsp. guacamole on each one.
  3. Top with a tomato slice and a cilantro leaf.
  4. Sprinkle with Tex-Mex seasoned hemp seeds.
  5. If desired, serve with extra cilantro.
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Chocolate ZucchinE Muffins

Chocolate Zucchini Muffins Tin

These allergy-friendly, vegan, & gluten-free Chocolate ZucchinE Muffins are moist and nutritious – a family favorite!

Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins
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Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins
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Ingredients
Chocolate ZucchinE Muffins
Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
Servings:
Instructions
  1. Combine flour mixture in a large bowl or ziploc bag.
  2. Mix flax meal and water together in a small bowl, set aside.
  3. Preheat oven to 350 F
  4. In a large bowl combine all dry ingredients. Stir in avocado oil, almond milk, and vanilla. Add banana and zucchini, mix well.
  5. Pour batter into muffin tins.
  6. Optional - Sprinkle Sweet 'n' Cinnamon Seasoned Hemp Seeds on top.
  7. Bake for 18 mins, or until toothpick comes out clean.
Recipe Notes

These muffins make for great building blocks too.  Check out how creative HempE founder Cyndal Johnston got when making a birthday cake for her 2 year old boy.

Zucchini muffin birthday cake

 

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HempE Banana Pancakes

Banana Pancakes

This mouth watering banana pancake recipe is gluten-free, vegan, and allergy friendly –  making them a hit in every kitchen.  They come out moist and fluffy, just like banana bread and have a crispy outside, the perfect combination!

HempE Banana Pancakes
HempE Banana Pancakes
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HempE Banana Pancakes
HempE Banana Pancakes
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Ingredients
HempE Banana Pancakes
Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
Servings:
Instructions
  1. Mix Flax and water together, set aside. In large bowl, combine all dry ingredients.
  2. Preheat griddle pan on medium heat.
  3. Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
    Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
  4. Wet your hands, and then flick your fingers above the pan to test. If it's heated and ready for batter, the water will sizzle and evaporate quickly.
  5. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn. This picture shows when they're ready to flip. Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
    Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn.   This picture shows when they're ready to flip.  Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
  6. Enjoy!
    Enjoy!
Recipe Notes

Make you Banana Pancakes Serve with your choice of butter, Earth Balance margarine, peanut butter, almond butter, hemp butter.... sliced bananas, or any other topping your heart desires!

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Pineapple Delight

Pineapple Delight

This is heavenly!  Try it for dessert or a refreshing snack on a warm afternoon.  Filled with protein and vitamins, it’s great for your health and your tastebuds.

Pineapple Delight
Pineapple Delight
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Pineapple Delight
Pineapple Delight
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Ingredients
Servings:
Instructions
  1. Lay pineapple on plate. Drizzle with hemp cream. Sprinkle with almonds and chia seeds. Repeat all summer long!
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PicklE Pork Pasta

Get some protein, fibre, omegas, and energy for lunch!

PicklE Pork Pasta
PicklE Pork Pasta
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PicklE Pork Pasta
PicklE Pork Pasta
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Instructions
  1. Heat ham and pasta (Black bean spaghetti is my favourite gluten-free pasta!) Toss diced pickles and seasoned hemp seeds on top.
Recipe Notes

If you desire a CreamE sauce, mix a couple tablespoons of Vegenaise mayo in there, too. 

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Allergy Friendly Pancakes

These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
Ingredients
Servings:
Instructions
  1. Mix egg replacer and water in a small bowl, then set aside.
  2. In a large mixing bowl combine all dry ingredients, and mix well. Then create a "well" in the centre to pour your liquid ingredients into.
  3. Start preheating your pan on the stove, at medium-high heat.
  4. Add the prepared egg replacer, then oil, vanilla and milk (if you use unsweetened vanilla almond milk then omit vanilla). Do not stir until all liquids are in the bowl.
  5. Use a whisk to mix in a fast, circular motion. This will avoid large lumps from forming in the batter. You can also use a power blender if desired.
  6. Test if your pan is hot enough by wetting your hands under water, and then flicking your fingers to splash small drops of water onto it. If they sizzle and evaporate quickly your pan is ready.
  7. Pour a spoon full of batter per pancake. Cook for approx. 3 minutes per side. I use the bubbles in the pancake as a guide, waiting until almost all bubbles are popped.
  8. Serve with Earth Balance margarine, natural peanut/almond butter (if desired), and maple syrup. Enjoy!
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Nacho Cheese

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Ingredients
Servings:
Instructions
  1. Boil potatoes and carrots about 20 minutes, until soft. Strain. Dump into a blender along with all other ingredients. Blend on high until smooth. Serve over vegetables or pasta, use as a dip, or drizzle over anything! Stores in the fridge for several days.
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Goulash

Goulash
Goulash
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Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Goulash
Goulash
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Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Ingredients
Nacho Cheese Sauce
Servings: people
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Spinach Taco Salad

Spinach Taco Salad is what's for lunch on this HempE Monday!
Spinach Taco Salad is what's for lunch on this HempE Monday!
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Spinach Taco Salad is what's for lunch on this HempE Monday!
Spinach Taco Salad is what's for lunch on this HempE Monday!
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Ingredients
Servings:
Recipe Notes

Energizes you to make it through the afternoon!

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Sweet and Hot Vegetable Chicken

This recipe can be something you prepare in advance for the week!  Use your imagination….you can add your choice of pasta or possibly rice, just think about what you like and give it a try!

Sweet and Hot Vegetable Chicken
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Sweet and Hot Vegetable Chicken
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Ingredients
Servings:
Instructions
  1. Combine all ingredients in a bowl, toss and serve hot or cold (like pasta salad)
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