Enjoy this Tasty Tuna Sandwich that is perfect for lunches!  

Cheesy Broccoli Pasta-HempE

Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that! This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!! Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family!

Dairy Free Parmesan Cheese

Again for those that just can’t get enough of CHEESE! Here is our fabulous Dairy Free Parmesan Cheese recipe….just imagine what you can add this to! Oh and did we mention….NO COOKING involved!  Yipppeeeee

Cheese Sauce….need we say more?? So many people feel like cheese should be a food group…..and there are some that LOVE CHEESE but just can’t eat it anymore!  Look no further, now you can enjoy this yummy Dairy Free Cheese Sauce that you can add to pretty much anything!

mexican rice

Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love! As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!!

Junery is a side dish your family will enjoy!  With the addition of allspice and cinnamon to this mixture of deliciously cooked veggies….will have your house smelling like heaven! This vegetarian dish is loaded with protein, omega 3, 6 & 9 oils and so much more….try for yourself!

Cauliflower Salad

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic! This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m […]

Deliciously moist and flavorful, you will just love snacking on these muffins any time of the day!  Not to mention, a great healthy option for the whole family! Protein and Fiber packed yummy!!

These healthy and tasty pancakes are sure to be a family weekend tradition….who knows it may even sneak in on the weekday when you crave those breakfast dishes as dinners!

Zucchini and carrots are such a great combination…..now add in some deliciously flavoured Sweet n Cinnamon Hemp Seeds and you have an outstanding snack for any loved one! Enjoy a moist, aromatic and healthy muffin that everyone will love!