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Cheesy Broccoli Pasta

Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that!

This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!!

Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family!

Cheesy Broccoli Pasta
Cheesy Broccoli Pasta
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Cheesy Broccoli Pasta
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Servings
6
Servings
6
Ingredients
Servings:
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Ingredients
Servings:
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Instructions
  1. In a large saucepan, combine all ingredients on low heat.
  2. Cover and stir often until warmed through.

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Mexican Rice

Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love!

As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!!

Mexican Rice
Mexican Rice
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Mexican Rice
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Instructions
  1. Combine all ingredients in a bowl for a fully balanced, healthy lunch.

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Cauliflower Salad

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic!

This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m sure.  Just toss into a container and be on your way!  Such a great source of protein and so much more!

Cauliflower Salad
Cauliflower Salad
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Cauliflower Salad
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Servings
6
Servings
6
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Instructions
  1. Put vegetables in a salad bowl
  2. In another small bowl, mix veganaisse, apple cider vinegar, salt and pepper.
  3. Pour sauce over veggies.
  4. Stir in seeds.

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Hemp Shake Chicken

Only 3 ingredients to make this delicious hemp shake chicken!  Just add your favorite side dish and there you go….supper served!

Hemp Shake Chicken
Hemp Shake Chicken
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Hemp Shake Chicken
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Servings
6+people
Servings
6+people
Ingredients
Servings: people
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Ingredients
Servings: people
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Instructions
  1. Preheat oven to 350 degrees.Preheat oven to 350 degrees.
  2. Poor about a half cup of Hemp Seed Cooking Oil in a bowl.
  3. Poor a cup of Tex-Mex Hemp Seeds on a plate, depending on the amount of chicken.
  4. Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.
  5. Bake at 350 for 45 minutes.Bake at 350 for 45 minutes.

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Chicken Bacon Skillet

Chicken….Bacon…Skillet….need we say more?  A yummy, quick and easy dinner that can feed a whole bunch!

Chicken Bacon Skillet
Chicken Bacon Skillet
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Chicken Bacon Skillet
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Servings
6-8people
Servings
6-8people
Ingredients
Servings: people
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Ingredients
Servings: people
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Instructions
  1. Heat large skillet on medium high heat.
  2. Toss in bacon, chicken and vegetables.
  3. Cover and cook for approx 20 minutes, until meat is browned, stirring frequently.
  4. Gently stir in noodles and hemp seeds. Enjoy!

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Hearty Stew

Need something that you can make ahead, feed a crowd or just something to fill that tummy?  This deliciously hearty stew will be sure to do all that and more!  Packed with so much goodness, you family and friends will be asking for more!

This recipe is allergy friendly – dairy and wheat/gluten free!

HeartE Stew
HeartE Stew
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HeartE Stew
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Instructions
  1. Heat large saucepan on medium high heat.
  2. Add oil and meat, sprinkle with Montreal Steak Spice.
  3. Cook approx. 10 minutes, stirring occasionally, until meat is browned.
  4. Add remaining ingredients.
  5. Once boiling resumes, reduce heat to medium low, and cover.
  6. Cook for approx. 30 minutes, stirring occasionally, until vegetables are tender.

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Loaded Mashed Potatoes

Enjoy a delicious new way to jazz up those mashed potatoes!  Not only that….they are allergy friendly and dairy free!

Loaded Mashed Potatoes
Loaded Mashed Potatoes
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Loaded Mashed Potatoes
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Cook Time
25minutes
Cook Time
25minutes
Ingredients
Servings:
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Ingredients
Servings:
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Instructions
  1. In a large saucepan over medium high heat, boil potatoes in water approx. 20 mins, until tender.
  2. Drain water and return potatoes to saucepan.
  3. Add margarine, and mash until smooth.
  4. Add bacon and hemp seeds.
  5. Place saucepan back on warm stove-top (burner turned off) and stir regularly until heated through. Enjoy!

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Vegetable Chili Skillet

 A feel good-hearty dish that is packed with flavor!  Great for a “freezer meal” as well….for those times when you don’t have time to cook!  Just grab it from the freezer and be on your way….
Vegetable ChilE Skillet
Vegetable ChilE Skillet
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Vegetable ChilE Skillet
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Cook Time
20minutes
Cook Time
20minutes
Instructions
  1. Preheat skillet on medium high heat.
  2. Cook beef and potatoes with steak spice and garlic powder, covered, for 20 mins.
  3. Stir regularly during cooking.
  4. Add vegetables and continue cooking, covered, for 10 mins.
  5. Remove cover and stir in beans and hemp seeds.
  6. Continue cooking and stirring until heated through.  Serve with salsa and tacos if desired or even try it over some rice!

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Guacamole Bites

Looking for a refreshing appetizer?  This awesome recipe yields about 4 servings & is perfect for a summer gathering.

GuacamolE Bites
GuacamolE Bites
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GuacamolE Bites
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Servings
4servings as appetizer
Servings
4servings as appetizer
Ingredients
Servings: servings as appetizer
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Ingredients
Servings: servings as appetizer
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Instructions
  1. Lay crackers on a plate.
  2. Spread 1/2 Tbsp. guacamole on each one.
  3. Top with a tomato slice and a cilantro leaf.
  4. Sprinkle with Tex-Mex seasoned hemp seeds.
  5. If desired, serve with extra cilantro.

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Zesty Ceasar Salad

This recipe yields approximately 2 servings and can be made dairy free by using the vegan friendly substitutes noted below.

ZestE Ceasar Salad
ZestE Ceasar Salad
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ZestE Ceasar Salad
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Servings
2people
Servings
2people
Ingredients
Servings: people
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Ingredients
Servings: people
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Instructions
  1. Combine all ingredients in a medium bowl.
  2. Toss and serve in salad bowls.
  3. Then sprinkle with vegan parmesan cheese
Recipe Notes

Try making your own vegan parmesan cheese with this recipe:

https://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/

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