Hemp Shake Chicken

Only 3 ingredients to make this delicious hemp shake chicken!  Just add your favorite side dish and there you go….supper served!

Hemp Shake Chicken
Hemp Shake Chicken
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Servings
6+ people
Servings
6+ people
Hemp Shake Chicken
Hemp Shake Chicken
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Servings
6+ people
Servings
6+ people
Ingredients
Servings: people
Instructions
  1. Preheat oven to 350 degrees.
    Preheat oven to 350 degrees.
  2. Poor about a half cup of Hemp Seed Cooking Oil in a bowl.
  3. Poor a cup of Tex-Mex Hemp Seeds on a plate, depending on the amount of chicken.
  4. Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.
    Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.
  5. Bake at 350 for 45 minutes.
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Chicken Bacon Skillet

Chicken….Bacon…Skillet….need we say more?  A yummy, quick and easy dinner that can feed a whole bunch!

Chicken Bacon Skillet
Chicken Bacon Skillet
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Servings
6-8 people
Servings
6-8 people
Chicken Bacon Skillet
Chicken Bacon Skillet
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Servings
6-8 people
Servings
6-8 people
Ingredients
Servings: people
Instructions
  1. Heat large skillet on medium high heat.
  2. Toss in bacon, chicken and vegetables.
  3. Cover and cook for approx 20 minutes, until meat is browned, stirring frequently.
  4. Gently stir in noodles and hemp seeds. Enjoy!
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HeartE Stew

Need something that you can make ahead, feed a crowd or just something to fill that tummy?  This deliciously hearty stew will be sure to do all that and more!  Packed with so much goodness, you family and friends will be asking for more!

This recipe is allergy friendly – dairy and wheat/gluten free!

HeartE Stew
HeartE Stew
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HeartE Stew
HeartE Stew
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Ingredients
Servings:
Instructions
  1. Heat large saucepan on medium high heat.
  2. Add oil and meat, sprinkle with Montreal Steak Spice.
  3. Cook approx. 10 minutes, stirring occasionally, until meat is browned.
  4. Add remaining ingredients.
  5. Once boiling resumes, reduce heat to medium low, and cover.
  6. Cook for approx. 30 minutes, stirring occasionally, until vegetables are tender.
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Loaded Mashed Potatoes

Enjoy a delicious new way to jazz up those mashed potatoes!  Not only that….they are allergy friendly and dairy free!

Loaded Mashed Potatoes
Loaded Mashed Potatoes
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Cook Time
25 minutes
Cook Time
25 minutes
Loaded Mashed Potatoes
Loaded Mashed Potatoes
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Cook Time
25 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. In a large saucepan over medium high heat, boil potatoes in water approx. 20 mins, until tender.
  2. Drain water and return potatoes to saucepan.
  3. Add margarine, and mash until smooth.
  4. Add bacon and hemp seeds.
  5. Place saucepan back on warm stove-top (burner turned off) and stir regularly until heated through. Enjoy!
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Vegetable ChilE Skillet

 A feel good-hearty dish that is packed with flavor!  Great for a “freezer meal” as well….for those times when you don’t have time to cook!  Just grab it from the freezer and be on your way….
Vegetable ChilE Skillet
Vegetable ChilE Skillet
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Cook Time
20 minutes
Cook Time
20 minutes
Vegetable ChilE Skillet
Vegetable ChilE Skillet
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Cook Time
20 minutes
Cook Time
20 minutes
Instructions
  1. Preheat skillet on medium high heat.
  2. Cook beef and potatoes with steak spice and garlic powder, covered, for 20 mins.
  3. Stir regularly during cooking.
  4. Add vegetables and continue cooking, covered, for 10 mins.
  5. Remove cover and stir in beans and hemp seeds.
  6. Continue cooking and stirring until heated through.  Serve with salsa and tacos if desired or even try it over some rice!
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GuacamolE Bites

Guacamole Bites

Looking for a refreshing appetizer?  This awesome recipe yields about 4 servings & is perfect for a summer gathering.

GuacamolE Bites
GuacamolE Bites
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Servings
4 servings as appetizer
Servings
4 servings as appetizer
GuacamolE Bites
GuacamolE Bites
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Servings
4 servings as appetizer
Servings
4 servings as appetizer
Ingredients
Servings: servings as appetizer
Instructions
  1. Lay crackers on a plate.
  2. Spread 1/2 Tbsp. guacamole on each one.
  3. Top with a tomato slice and a cilantro leaf.
  4. Sprinkle with Tex-Mex seasoned hemp seeds.
  5. If desired, serve with extra cilantro.
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ZestE Ceasar Salad

This recipe yields approximately 2 servings and can be made dairy free by using the vegan friendly substitutes noted below.

ZestE Ceasar Salad
ZestE Ceasar Salad
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Servings
2 people
Servings
2 people
ZestE Ceasar Salad
ZestE Ceasar Salad
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Servings
2 people
Servings
2 people
Ingredients
Servings: people
Instructions
  1. Combine all ingredients in a medium bowl.
  2. Toss and serve in salad bowls.
  3. Then sprinkle with vegan parmesan cheese
Recipe Notes

Try making your own vegan parmesan cheese with this recipe:

https://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/

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Nacho Cheese

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Ingredients
Servings:
Instructions
  1. Boil potatoes and carrots about 20 minutes, until soft. Strain. Dump into a blender along with all other ingredients. Blend on high until smooth. Serve over vegetables or pasta, use as a dip, or drizzle over anything! Stores in the fridge for several days.
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Goulash

Goulash
Goulash
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Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Goulash
Goulash
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Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Ingredients
Nacho Cheese Sauce
Servings: people
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Spinach Taco Salad

Spinach Taco Salad is what's for lunch on this HempE Monday!
Spinach Taco Salad is what's for lunch on this HempE Monday!
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Spinach Taco Salad is what's for lunch on this HempE Monday!
Spinach Taco Salad is what's for lunch on this HempE Monday!
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Ingredients
Servings:
Recipe Notes

Energizes you to make it through the afternoon!

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