Deliciously moist and flavorful, you will just love snacking on these muffins any time of the day!  Not to mention, a great healthy option for the whole family!

Protein and Fiber packed yummy!!

Banana Hemp Muffins
Banana Hemp Muffins
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Banana Hemp Muffins
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Ingredients
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Instructions
  1. Preheat oven to 350 degrees.
  2. Peel 5 bananas and dump into your mixing bowl.
  3. Add milk, vinegar and melted margarine.
  4. Blend until bananas are mashed, mostly smooth with some small chunks is perfect!
  5. Add all dry ingredients, mix well.
  6. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  7. Bake for 35 mins....and there you have it!Bake for 35 mins....and there you have it!

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Recipes you and your family will love, while enjoying the health benefits of hemp every day!

These allergy-friendly, vegan, & gluten-free Chocolate ZucchinE Muffins are moist and nutritious – a family favorite!

Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins
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Chocolate ZucchinE Muffins
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Instructions
  1. Combine flour mixture in a large bowl or ziploc bag.
  2. Mix flax meal and water together in a small bowl, set aside.
  3. Preheat oven to 350 F
  4. In a large bowl combine all dry ingredients. Stir in avocado oil, almond milk, and vanilla. Add banana and zucchini, mix well.
  5. Pour batter into muffin tins.
  6. Optional - Sprinkle Sweet 'n' Cinnamon Seasoned Hemp Seeds on top.
  7. Bake for 18 mins, or until toothpick comes out clean.
Recipe Notes

These muffins make for great building blocks too.  Check out how creative HempE founder Cyndal Johnston got when making a birthday cake for her 2 year old boy.

Zucchini muffin birthday cake

 

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!
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This mouth watering banana pancake recipe is gluten-free, vegan, and allergy friendly –  making them a hit in every kitchen.  They come out moist and fluffy, just like banana bread and have a crispy outside, the perfect combination!

HempE Banana Pancakes
HempE Banana Pancakes
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HempE Banana Pancakes
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Instructions
  1. Mix Flax and water together, set aside. In large bowl, combine all dry ingredients.
  2. Preheat griddle pan on medium heat.
  3. Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas. Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
  4. Wet your hands, and then flick your fingers above the pan to test. If it's heated and ready for batter, the water will sizzle and evaporate quickly.
  5. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn. This picture shows when they're ready to flip. Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn.   This picture shows when they're ready to flip.  Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
  6. Enjoy!Enjoy!
Recipe Notes

Make you Banana Pancakes Serve with your choice of butter, Earth Balance margarine, peanut butter, almond butter, hemp butter.... sliced bananas, or any other topping your heart desires!

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

Who can say no to pancakes??

Not too many people can!  Try this healthy Allergy Friendly Pancake recipe that your friends and family will love!

These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
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Instructions
  1. Mix egg replacer and water in a small bowl, then set aside.
  2. In a large mixing bowl combine all dry ingredients, and mix well. Then create a "well" in the centre to pour your liquid ingredients into.
  3. Start preheating your pan on the stove, at medium-high heat.
  4. Add the prepared egg replacer, then oil, vanilla and milk (if you use unsweetened vanilla almond milk then omit vanilla). Do not stir until all liquids are in the bowl.
  5. Use a whisk to mix in a fast, circular motion. This will avoid large lumps from forming in the batter. You can also use a power blender if desired.
  6. Test if your pan is hot enough by wetting your hands under water, and then flicking your fingers to splash small drops of water onto it. If they sizzle and evaporate quickly your pan is ready.
  7. Pour a spoon full of batter per pancake. Cook for approx. 3 minutes per side. I use the bubbles in the pancake as a guide, waiting until almost all bubbles are popped.
  8. Serve with Earth Balance margarine, natural peanut/almond butter (if desired), and maple syrup. Enjoy!

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Bananas for Hemp Muffins
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They are gluten, dairy, egg, soy and nut free. I'm pretty sure they'd also classify as paleo, allergy friendly, vegan, vegetarian, and others...
Servings Prep Time Cook Time
12 15 Minutes 30-35Minutes
Servings Prep Time
12 15 Minutes
Cook Time
30-35Minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Peel 5 bananas and dump into your mixing bowl. Add milk, vinegar and melted margarine. Blend until bananas are mashed, mostly smooth with some small chunks is perfect! Add all dry ingredients, mix well. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one. Peel 5 bananas and dump into your mixing bowl. Add milk, vinegar and melted margarine. Blend until bananas are mashed, mostly smooth with some small chunks is perfect! Add all dry ingredients, mix well. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  2. Bake at 350 for 35 mins....and there you have it. Protein and Fiber packed yumm!! Bake at 350 for 35 mins....and there you have it. Protein and Fiber packed yumm!!
  3. My family gobbled then all up for breakfast ... ☺️ Great to add to Lunchboxes for a healthy snack.  My family gobbled then all up for breakfast ...  ☺️  Great to add to Lunchboxes for a healthy snack.
Recipe Notes

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!