Sweet n Cinnamon Eggnog Pancakes

These healthy and tasty pancakes are sure to be a family weekend tradition….who knows it may even sneak in on the weekday when you crave those breakfast dishes as dinners!

Sweet n Cinnamon Eggnog Pancakes
Sweet n Cinnamon Eggnog Pancakes
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Sweet n Cinnamon Eggnog Pancakes
Sweet n Cinnamon Eggnog Pancakes
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Ingredients
Dry Ingredients
Blend separately (wet ingredients)
Servings:
Instructions
  1. Combine all dry ingredients together in a large bowl.
  2. Combine all wet ingredients in a separate bowl.
  3. Add all wet ingredients to the dry ingredients bowl, mixing well.
  4. Drop by spoonfuls onto a pre-heated pan on medium heat.
  5. Flip pancakes when bubbles form and pop on top of the pancakes.
    Flip pancakes when bubbles form and pop on top of the pancakes.
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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins

Zucchini and carrots are such a great combination…..now add in some deliciously flavoured Sweet n Cinnamon Hemp Seeds and you have an outstanding snack for any loved one!

Enjoy a moist, aromatic and healthy muffin that everyone will love!

Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix wet ingredients in a bowl.
  3. Combine dry ingredients separately.
  4. Fold together and scoop into greased muffin tins.
  5. Bake for 25 mins.
  6. Top with cream cheese icing and sweet n cinnamon hemp hearts if desired.
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Hemp Seed Cinnamon Loaf

Cinnamon in any kind of bread…loaf…bun is just magical!  Again, this recipe has a weird way of having you smell it even though you haven’t made it yet!

So what are you waiting for?  Just imagine……oh and what about using cream cheese icing instead of hemp crumble??!!  Ohhhh myyy!

Hemp Seed Cinnamon Loaf
Hemp Seed Cinnamon Loaf
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Hemp Seed Cinnamon Loaf
Hemp Seed Cinnamon Loaf
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, cream together coconut oil and sugar.
  3. Add eggs, one at a time, beating well after each addition.
  4. Beat in coconut milk and vanilla.
  5. Add the flour, baking powder, salt and baking soda. Blend well.
    Add the flour, baking powder, salt and baking soda. Blend well.
  6. Fold in apples and hemp.
  7. Pour into a greased 9-in. x 5-in. loaf pan.
  8. For topping, combine the coconut oil and hemp using a fork or pastry blender until the mixture resembles coarse crumbs.
    For topping, combine the coconut oil and hemp using a fork or pastry blender until the mixture resembles coarse crumbs.
  9. Sprinkle over batter. Press into loaf slightly. 
    Sprinkle over batter. Press into loaf slightly. 
  10. Bake for 60 minutes or until a toothpick inserted near the center comes out clean.
  11. Cool for 10 minutes before removing from pan to a wire rack.Yield: 1 loaf (16 slices).
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BroccolE Salad

Are you looking for a different salad from the every-day kind of leafy green?  You will love this and I am sure you will find yourself munching away at it all day long!
Vegan, dairy & egg free…..allergy friendly as well as a great source of protein, fiber and healthy fats!  What more could you as for?
BroccolE Salad
BroccolE Salad
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Servings
12 people
Servings
12 people
BroccolE Salad
BroccolE Salad
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Servings
12 people
Servings
12 people
Ingredients
Dressing
Servings: people
Instructions
  1. Combine all salad ingredients in a large bowl.
  2. In a separate bowl, mix dressing ingredients.
  3. Combine and toss well.
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HeartE Stew

Need something that you can make ahead, feed a crowd or just something to fill that tummy?  This deliciously hearty stew will be sure to do all that and more!  Packed with so much goodness, you family and friends will be asking for more!

This recipe is allergy friendly – dairy and wheat/gluten free!

HeartE Stew
HeartE Stew
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HeartE Stew
HeartE Stew
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Ingredients
Servings:
Instructions
  1. Heat large saucepan on medium high heat.
  2. Add oil and meat, sprinkle with Montreal Steak Spice.
  3. Cook approx. 10 minutes, stirring occasionally, until meat is browned.
  4. Add remaining ingredients.
  5. Once boiling resumes, reduce heat to medium low, and cover.
  6. Cook for approx. 30 minutes, stirring occasionally, until vegetables are tender.
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Chocolate ZucchinE Muffins

Chocolate Zucchini Muffins Tin

These allergy-friendly, vegan, & gluten-free Chocolate ZucchinE Muffins are moist and nutritious – a family favorite!

Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins
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Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins
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Ingredients
Chocolate ZucchinE Muffins
Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
Servings:
Instructions
  1. Combine flour mixture in a large bowl or ziploc bag.
  2. Mix flax meal and water together in a small bowl, set aside.
  3. Preheat oven to 350 F
  4. In a large bowl combine all dry ingredients. Stir in avocado oil, almond milk, and vanilla. Add banana and zucchini, mix well.
  5. Pour batter into muffin tins.
  6. Optional - Sprinkle Sweet 'n' Cinnamon Seasoned Hemp Seeds on top.
  7. Bake for 18 mins, or until toothpick comes out clean.
Recipe Notes

These muffins make for great building blocks too.  Check out how creative HempE founder Cyndal Johnston got when making a birthday cake for her 2 year old boy.

Zucchini muffin birthday cake

 

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HempE Banana Pancakes

Banana Pancakes

This mouth watering banana pancake recipe is gluten-free, vegan, and allergy friendly –  making them a hit in every kitchen.  They come out moist and fluffy, just like banana bread and have a crispy outside, the perfect combination!

HempE Banana Pancakes
HempE Banana Pancakes
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HempE Banana Pancakes
HempE Banana Pancakes
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Ingredients
HempE Banana Pancakes
Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
Servings:
Instructions
  1. Mix Flax and water together, set aside. In large bowl, combine all dry ingredients.
  2. Preheat griddle pan on medium heat.
  3. Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
    Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
  4. Wet your hands, and then flick your fingers above the pan to test. If it's heated and ready for batter, the water will sizzle and evaporate quickly.
  5. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn. This picture shows when they're ready to flip. Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
    Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn.   This picture shows when they're ready to flip.  Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
  6. Enjoy!
    Enjoy!
Recipe Notes

Make you Banana Pancakes Serve with your choice of butter, Earth Balance margarine, peanut butter, almond butter, hemp butter.... sliced bananas, or any other topping your heart desires!

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Allergy Friendly Pancakes

These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
Ingredients
Servings:
Instructions
  1. Mix egg replacer and water in a small bowl, then set aside.
  2. In a large mixing bowl combine all dry ingredients, and mix well. Then create a "well" in the centre to pour your liquid ingredients into.
  3. Start preheating your pan on the stove, at medium-high heat.
  4. Add the prepared egg replacer, then oil, vanilla and milk (if you use unsweetened vanilla almond milk then omit vanilla). Do not stir until all liquids are in the bowl.
  5. Use a whisk to mix in a fast, circular motion. This will avoid large lumps from forming in the batter. You can also use a power blender if desired.
  6. Test if your pan is hot enough by wetting your hands under water, and then flicking your fingers to splash small drops of water onto it. If they sizzle and evaporate quickly your pan is ready.
  7. Pour a spoon full of batter per pancake. Cook for approx. 3 minutes per side. I use the bubbles in the pancake as a guide, waiting until almost all bubbles are popped.
  8. Serve with Earth Balance margarine, natural peanut/almond butter (if desired), and maple syrup. Enjoy!
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Nacho Cheese

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Ingredients
Servings:
Instructions
  1. Boil potatoes and carrots about 20 minutes, until soft. Strain. Dump into a blender along with all other ingredients. Blend on high until smooth. Serve over vegetables or pasta, use as a dip, or drizzle over anything! Stores in the fridge for several days.
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Goulash

Goulash
Goulash
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Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Goulash
Goulash
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Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 30 minutes
Cook Time
30 minutes
Ingredients
Nacho Cheese Sauce
Servings: people
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