Zucchini and carrots are such a great combination…..now add in some deliciously flavoured Sweet n Cinnamon Hemp Seeds and you have an outstanding snack for any loved one!

Enjoy a moist, aromatic and healthy muffin that everyone will love!

Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Instructions
  1. Preheat oven to 350 degrees.
  2. Mix wet ingredients in a bowl.Mix wet ingredients in a bowl.
  3. Combine dry ingredients separately.Combine dry ingredients separately.
  4. Fold together and scoop into greased muffin tins.
  5. Bake for 25 mins.Bake for 25 mins.
  6. Top with cream cheese icing and sweet n cinnamon hemp hearts if desired.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

This is not only going to be a fantastic supper dish with possibly a nice side salad but also just perfect for those left-overs for you……or your loved ones!

Dill Pickle Hemp Seed Beef and Perogies
Dill Pickle Hemp Seed Beef and Perogies
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Dill Pickle Hemp Seed Beef and Perogies
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  1. Fry ground beef and shredded carrot with seasonings.Fry ground beef and shredded carrot with seasonings.
  2. Once beef is browned, sprinkle flour and mix well.
  3. Slowly stir in beef broth. Simmer for 2-3 mins until thickened.Slowly stir in beef broth. Simmer for 2-3 mins until thickened.
  4. Add perogies and peas, stir gently.Add perogies and peas, stir gently.
  5. Top with shredded cheese and dill pickle seasoned hemp seed.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

Need something that you can make ahead, feed a crowd or just something to fill that tummy?  This deliciously hearty stew will be sure to do all that and more!  Packed with so much goodness, you family and friends will be asking for more!

This recipe is allergy friendly – dairy and wheat/gluten free!

HeartE Stew
HeartE Stew
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HeartE Stew
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Instructions
  1. Heat large saucepan on medium high heat.
  2. Add oil and meat, sprinkle with Montreal Steak Spice.
  3. Cook approx. 10 minutes, stirring occasionally, until meat is browned.
  4. Add remaining ingredients.
  5. Once boiling resumes, reduce heat to medium low, and cover.
  6. Cook for approx. 30 minutes, stirring occasionally, until vegetables are tender.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Instructions
  1. Boil potatoes and carrots about 20 minutes, until soft. Strain. Dump into a blender along with all other ingredients. Blend on high until smooth. Serve over vegetables or pasta, use as a dip, or drizzle over anything! Stores in the fridge for several days.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

Goulash
Goulash
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Goulash
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Servings Prep Time Cook Time
4people 30minutes 30minutes
Servings Prep Time
4people 30minutes
Cook Time
30minutes
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Servings: people
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Servings: people
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HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!