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Cauliflower Salad

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic!

This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m sure.  Just toss into a container and be on your way!  Such a great source of protein and so much more!

Cauliflower Salad
Cauliflower Salad
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Cauliflower Salad
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Servings
6
Servings
6
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Instructions
  1. Put vegetables in a salad bowl
  2. In another small bowl, mix veganaisse, apple cider vinegar, salt and pepper.
  3. Pour sauce over veggies.
  4. Stir in seeds.

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Banana Hemp Muffins

Deliciously moist and flavorful, you will just love snacking on these muffins any time of the day!  Not to mention, a great healthy option for the whole family!

Protein and Fiber packed yummy!!

Banana Hemp Muffins
Banana Hemp Muffins
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Banana Hemp Muffins
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Instructions
  1. Preheat oven to 350 degrees.
  2. Peel 5 bananas and dump into your mixing bowl.
  3. Add milk, vinegar and melted margarine.
  4. Blend until bananas are mashed, mostly smooth with some small chunks is perfect!
  5. Add all dry ingredients, mix well.
  6. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  7. Bake for 35 mins....and there you have it!Bake for 35 mins....and there you have it!

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Nacho Cheese

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Instructions
  1. Boil potatoes and carrots about 20 minutes, until soft. Strain. Dump into a blender along with all other ingredients. Blend on high until smooth. Serve over vegetables or pasta, use as a dip, or drizzle over anything! Stores in the fridge for several days.

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Goulash

Goulash
Goulash
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Goulash
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Servings Prep Time Cook Time
4people 30minutes 30minutes
Servings Prep Time
4people 30minutes
Cook Time
30minutes
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Servings: people
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Servings: people
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Stuffed Mushrooms

I couldn’t believe they tasted exactly like the cream cheese ones I was craving! Creamy, delicious, and nutritious. I saved this recipe for you from Easter. There was none left over, just compliments and second helpings. 😊

Stuffed mushrooms
Stuffed mushrooms
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Stuffed mushrooms
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  1. Cover cashews fully with water (I think I soaked in about 2 cups water). Soak for 2.5 hours minimum, or overnight if you plan ahead.
  2. Drain, and then dump into blender with water, lemon juice, salt, apple cider vinegar, garlic powder, hemp seeds and fish. *Fish is optional, if you don't add it they'll still be delicious!* Blend until smooth. You can easily turn this into a vegetarian plate by substituting 1/3 cup of pollock for 1/3 cup of cooked navy beans.  
  3. Fill mushroom caps, and set into glass 13x9 pan.
  4. Pour broth around mushrooms, then sprinkle with pepper. Bake for 20 mins in a preheated oven temperature of 350 F.

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Bananas for Hemp Muffins

Bananas for Hemp Muffins
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They are gluten, dairy, egg, soy and nut free. I'm pretty sure they'd also classify as paleo, allergy friendly, vegan, vegetarian, and others...
Servings Prep Time Cook Time
12 15 Minutes 30-35Minutes
Servings Prep Time
12 15 Minutes
Cook Time
30-35Minutes
Ingredients
Servings:
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Ingredients
Servings:
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Instructions
  1. Peel 5 bananas and dump into your mixing bowl. Add milk, vinegar and melted margarine. Blend until bananas are mashed, mostly smooth with some small chunks is perfect! Add all dry ingredients, mix well. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one. Peel 5 bananas and dump into your mixing bowl. Add milk, vinegar and melted margarine. Blend until bananas are mashed, mostly smooth with some small chunks is perfect! Add all dry ingredients, mix well. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  2. Bake at 350 for 35 mins....and there you have it. Protein and Fiber packed yumm!! Bake at 350 for 35 mins....and there you have it. Protein and Fiber packed yumm!!
  3. My family gobbled then all up for breakfast ... ☺️ Great to add to Lunchboxes for a healthy snack.  My family gobbled then all up for breakfast ...  ☺️  Great to add to Lunchboxes for a healthy snack.
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