Nice and easy….chop, shred or cube the following fresh herbs and vegetables into a large bowl for a salad packed with big flavour….and it doesn’t need any dressing!

Did we mention it also makes for a complete meal?!

Hemp Topper Salad
Hemp Topper Salad
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Hemp Topper Salad
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Instructions
  1. Add everything to a bowl and mix together.Add everything to a bowl and mix together.
  2. Make a bed of mixed greens, spinach and baby kale on a plate or large salad container.
  3. Spoon a enough mix onto the bed of greens to cover it.
  4. Add Hemp Seeds at approximately 1 part hemp seed to 3 parts salad topper.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

We have all been there with the left-over Turkey….right?!  Well, here is a quick and easy recipe that you will love!!

Turkey And Rice Dill Pickle Hemp Seed
Turkey And Rice Dill Pickle Hemp Seed
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Turkey And Rice Dill Pickle Hemp Seed
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  1. Boil rice in chicken broth until rice is cooked.
  2. Add corn and chicken to pot, stirring often until heated through.
  3. Remove from heat. Fold in hemp and serve.

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Recipes you and your family will love, while enjoying the health benefits of hemp every day!

This is not only going to be a fantastic supper dish with possibly a nice side salad but also just perfect for those left-overs for you……or your loved ones!

Dill Pickle Hemp Seed Beef and Perogies
Dill Pickle Hemp Seed Beef and Perogies
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Dill Pickle Hemp Seed Beef and Perogies
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  1. Fry ground beef and shredded carrot with seasonings.Fry ground beef and shredded carrot with seasonings.
  2. Once beef is browned, sprinkle flour and mix well.
  3. Slowly stir in beef broth. Simmer for 2-3 mins until thickened.Slowly stir in beef broth. Simmer for 2-3 mins until thickened.
  4. Add perogies and peas, stir gently.Add perogies and peas, stir gently.
  5. Top with shredded cheese and dill pickle seasoned hemp seed.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

Only 3 ingredients to make this delicious hemp shake chicken!  Just add your favorite side dish and there you go….supper served!

Hemp Shake Chicken
Hemp Shake Chicken
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Hemp Shake Chicken
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Servings
6+people
Servings
6+people
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  1. Preheat oven to 350 degrees.Preheat oven to 350 degrees.
  2. Poor about a half cup of Hemp Seed Cooking Oil in a bowl.
  3. Poor a cup of Tex-Mex Hemp Seeds on a plate, depending on the amount of chicken.
  4. Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.
  5. Bake at 350 for 45 minutes.Bake at 350 for 45 minutes.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

Chicken….Bacon…Skillet….need we say more?  A yummy, quick and easy dinner that can feed a whole bunch!

Chicken Bacon Skillet
Chicken Bacon Skillet
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Chicken Bacon Skillet
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Servings
6-8people
Servings
6-8people
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  1. Heat large skillet on medium high heat.
  2. Toss in bacon, chicken and vegetables.
  3. Cover and cook for approx 20 minutes, until meat is browned, stirring frequently.
  4. Gently stir in noodles and hemp seeds. Enjoy!

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!
Are you looking for a different salad from the every-day kind of leafy green?  You will love this and I am sure you will find yourself munching away at it all day long!
Vegan, dairy & egg free…..allergy friendly as well as a great source of protein, fiber and healthy fats!  What more could you as for?
BroccolE Salad
BroccolE Salad
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BroccolE Salad
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Servings
12people
Servings
12people
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Ingredients
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Instructions
  1. Combine all salad ingredients in a large bowl.
  2. In a separate bowl, mix dressing ingredients.
  3. Combine and toss well.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

Need something that you can make ahead, feed a crowd or just something to fill that tummy?  This deliciously hearty stew will be sure to do all that and more!  Packed with so much goodness, you family and friends will be asking for more!

This recipe is allergy friendly – dairy and wheat/gluten free!

HeartE Stew
HeartE Stew
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HeartE Stew
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  1. Heat large saucepan on medium high heat.
  2. Add oil and meat, sprinkle with Montreal Steak Spice.
  3. Cook approx. 10 minutes, stirring occasionally, until meat is browned.
  4. Add remaining ingredients.
  5. Once boiling resumes, reduce heat to medium low, and cover.
  6. Cook for approx. 30 minutes, stirring occasionally, until vegetables are tender.

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Recipes you and your family will love, while enjoying the health benefits of hemp every day!
 A feel good-hearty dish that is packed with flavor!  Great for a “freezer meal” as well….for those times when you don’t have time to cook!  Just grab it from the freezer and be on your way….
Vegetable ChilE Skillet
Vegetable ChilE Skillet
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Vegetable ChilE Skillet
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Cook Time
20minutes
Cook Time
20minutes
Instructions
  1. Preheat skillet on medium high heat.
  2. Cook beef and potatoes with steak spice and garlic powder, covered, for 20 mins.
  3. Stir regularly during cooking.
  4. Add vegetables and continue cooking, covered, for 10 mins.
  5. Remove cover and stir in beans and hemp seeds.
  6. Continue cooking and stirring until heated through.  Serve with salsa and tacos if desired or even try it over some rice!

HempE Ingredients

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This recipe can be something you prepare in advance for the week!  Use your imagination….you can add your choice of pasta or possibly rice, just think about what you like and give it a try!

Sweet and Hot Vegetable Chicken
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  1. Combine all ingredients in a bowl, toss and serve hot or cold (like pasta salad)
Recipe Notes

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

This batter is perfect for fish or chicken strips. Allergy friendly, plus so much extra nutrition!

Gluten, Dairy and Egg Free Batter
Gluten, Dairy and Egg Free Batter
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Crispy, nutritious, and delicious batter!!
Gluten, Dairy and Egg Free Batter
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Crispy, nutritious, and delicious batter!!
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Servings Prep Time
6people 10minutes
Servings Prep Time
6people 10minutes
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  1. Mix all dry ingredients together in 1 bowl to create your flour. In another bowl, mix chia seeds and water together. Let stand for 3-5 mins, and then add milk. Whisk well until combined.Mix all dry ingredients together in 1 bowl to create your flour. In another bowl, mix chia seeds and water together. Let stand for 3-5 mins, and then add milk. Whisk well until combined.
  2. Coat fish/chicken in the flour. Coat fish/chicken in the flour.
  3. Then move into "egg and milk" bowl, and coat well.
  4. Transfer back into the flour bowl and coat well.Transfer back into the flour bowl and coat well.
  5. Fry in a generous amount of oil approx. 6 minutes/side, depending on your meat. Ensure internal temperature indicates meat is cooked before serving. I substituted tartar sauce for hummus, as it's allergy friendly for our family.Fry in a generous amount of oil approx. 6 minutes/side, depending on your meat. Ensure internal temperature indicates meat is cooked before serving. I substituted tartar sauce for hummus, as it's allergy friendly for our family.
Recipe Notes

Order Thrivelife's Chef's Choice Seasoning at www.hempe.thrivelife.com/chef-s-choice

Get Complete Truth Protein at

Book a party with HempE.ca today! 🙂

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!