Enjoy this Tasty Tuna Sandwich that is perfect for lunches!

 

Tasty Tuna Sandwiches
Tasty Tuna Sandwiches
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Tasty Tuna Sandwiches
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Instructions
  1. Toast bread slices.
  2. Spread 3 Tbsp of pesto veganaisse on 2 slices.
  3. Sprinkle 2 Tbsp. seeds on each. These will be the tops of your sandwiches.
  4. Mix tuna and remaining veganaisse together.
  5. Spread on the 2 bottom slices.
  6. Place cucumber slices on top. Place cucumber slices on top.
  7. Put the tops on your sandwiches. Enjoy

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Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that!

This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!!

Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family!

Cheesy Broccoli Pasta
Cheesy Broccoli Pasta
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Cheesy Broccoli Pasta
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Servings
6
Servings
6
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Instructions
  1. In a large saucepan, combine all ingredients on low heat.
  2. Cover and stir often until warmed through.

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Cheese Sauce….need we say more??

So many people feel like cheese should be a food group…..and there are some that LOVE CHEESE but just can’t eat it anymore!  Look no further, now you can enjoy this yummy Dairy Free Cheese Sauce that you can add to pretty much anything!

Dairy Free Cheese Sauce
Dairy Free Cheese Sauce
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Dairy Free Cheese Sauce
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  1. In a small saucepan, heat oil and garlic powder on medium heat.
  2. Whisk in the arrowroot starch, and then slowly add the milk, whisking constantly.
  3. Remove from heat, and transfer into a blender.
  4. Add the remaining ingredients and blend well. If desired, return to saucepan and heat on medium, whisking constantly, until thickened to desired consistency.

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Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love!

As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!!

Mexican Rice
Mexican Rice
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Mexican Rice
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  1. Combine all ingredients in a bowl for a fully balanced, healthy lunch.

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Deliciously moist and flavorful, you will just love snacking on these muffins any time of the day!  Not to mention, a great healthy option for the whole family!

Protein and Fiber packed yummy!!

Banana Hemp Muffins
Banana Hemp Muffins
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Banana Hemp Muffins
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  1. Preheat oven to 350 degrees.
  2. Peel 5 bananas and dump into your mixing bowl.
  3. Add milk, vinegar and melted margarine.
  4. Blend until bananas are mashed, mostly smooth with some small chunks is perfect!
  5. Add all dry ingredients, mix well.
  6. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  7. Bake for 35 mins....and there you have it!Bake for 35 mins....and there you have it!

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Zucchini and carrots are such a great combination…..now add in some deliciously flavoured Sweet n Cinnamon Hemp Seeds and you have an outstanding snack for any loved one!

Enjoy a moist, aromatic and healthy muffin that everyone will love!

Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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  1. Preheat oven to 350 degrees.
  2. Mix wet ingredients in a bowl.Mix wet ingredients in a bowl.
  3. Combine dry ingredients separately.Combine dry ingredients separately.
  4. Fold together and scoop into greased muffin tins.
  5. Bake for 25 mins.Bake for 25 mins.
  6. Top with cream cheese icing and sweet n cinnamon hemp hearts if desired.

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Cinnamon in any kind of bread…loaf…bun is just magical!  Again, this recipe has a weird way of having you smell it even though you haven’t made it yet!

So what are you waiting for?  Just imagine……oh and what about using cream cheese icing instead of hemp crumble??!!  Ohhhh myyy!

Hemp Seed Cinnamon Loaf
Hemp Seed Cinnamon Loaf
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Hemp Seed Cinnamon Loaf
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  1. Preheat oven to 350 degrees.
  2. In a large bowl, cream together coconut oil and sugar.
  3. Add eggs, one at a time, beating well after each addition.
  4. Beat in coconut milk and vanilla.
  5. Add the flour, baking powder, salt and baking soda. Blend well.Add the flour, baking powder, salt and baking soda. Blend well.
  6. Fold in apples and hemp.
  7. Pour into a greased 9-in. x 5-in. loaf pan.
  8. For topping, combine the coconut oil and hemp using a fork or pastry blender until the mixture resembles coarse crumbs.For topping, combine the coconut oil and hemp using a fork or pastry blender until the mixture resembles coarse crumbs.
  9. Sprinkle over batter. Press into loaf slightly. Sprinkle over batter. Press into loaf slightly. 
  10. Bake for 60 minutes or until a toothpick inserted near the center comes out clean.
  11. Cool for 10 minutes before removing from pan to a wire rack.Yield: 1 loaf (16 slices).

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This is such a delicious icing that would go amazing on an Apple Cinnamon loaf, Carrot Zucchini Loaf…..or hey, why not try it as a fruit dip!

Sweet n Cinnamon Cream Cheese Icing
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  1. Blend cream cheese, milk and vanilla until smooth.
  2. Gradually add icing sugar, beating until light and fluffy. Stop adding when you get the desired consistency.
  3. Gently fold in Sweet n Cinnamon hemp.

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Yes you heard that right!!  Enjoy these guilt free fudge drops that can go anywhere!  Next time you have that sweet craving….just pop one of these in your mouth!

Guilt Free Fudge Drops
Guilt Free Fudge Drops
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Guilt Free Fudge Drops
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  1. Combine sugar, milk, oil and cocoa in large saucepan. Stir often while melting.Combine sugar, milk, oil and cocoa in large saucepan.  Stir often while melting.
  2. Bring to a rolling boil and boil, stirring constantly, for 90 seconds.
  3. Remove from heat.
  4. Add oats, hemp and vanilla.
  5. Drop by the spoonful and allow to cool.

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Chicken….Bacon…Skillet….need we say more?  A yummy, quick and easy dinner that can feed a whole bunch!

Chicken Bacon Skillet
Chicken Bacon Skillet
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Chicken Bacon Skillet
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Servings
6-8people
Servings
6-8people
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  1. Heat large skillet on medium high heat.
  2. Toss in bacon, chicken and vegetables.
  3. Cover and cook for approx 20 minutes, until meat is browned, stirring frequently.
  4. Gently stir in noodles and hemp seeds. Enjoy!

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