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Cheesy Broccoli Pasta

Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that!

This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!!

Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family!

Cheesy Broccoli Pasta
Cheesy Broccoli Pasta
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Cheesy Broccoli Pasta
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Servings
6
Servings
6
Ingredients
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Ingredients
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Instructions
  1. In a large saucepan, combine all ingredients on low heat.
  2. Cover and stir often until warmed through.

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Mexican Rice

Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love!

As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!!

Mexican Rice
Mexican Rice
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Mexican Rice
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Instructions
  1. Combine all ingredients in a bowl for a fully balanced, healthy lunch.

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Junery

Junery is a side dish your family will enjoy!  With the addition of allspice and cinnamon to this mixture of deliciously cooked veggies….will have your house smelling like heaven!

This vegetarian dish is loaded with protein, omega 3, 6 & 9 oils and so much more….try for yourself!

Junery
Junery
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Junery
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Servings
6
Servings
6
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Instructions
  1. Preheat large skillet on medium heat.
  2. Add oil. Once oil is hot, toss in squash, cabbage and bok choy.
  3. Sprinkle with allspice.
  4. Cover and stir regularly, cooking for approx. 15 minutes until vegetables are cooked as desired.
  5. Stir in seeds, and serve.
  6. We tried serving it with pork chops and an apple cinnamon jam to dip the pork in! Yummmmy!We tried serving it with pork chops and an apple cinnamon jam to dip the pork in!  Yummmmy!

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Cauliflower Salad

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic!

This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m sure.  Just toss into a container and be on your way!  Such a great source of protein and so much more!

Cauliflower Salad
Cauliflower Salad
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Cauliflower Salad
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Servings
6
Servings
6
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Instructions
  1. Put vegetables in a salad bowl
  2. In another small bowl, mix veganaisse, apple cider vinegar, salt and pepper.
  3. Pour sauce over veggies.
  4. Stir in seeds.

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Hemp Topper Salad

Nice and easy….chop, shred or cube the following fresh herbs and vegetables into a large bowl for a salad packed with big flavour….and it doesn’t need any dressing!

Did we mention it also makes for a complete meal?!

Hemp Topper Salad
Hemp Topper Salad
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Hemp Topper Salad
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  1. Add everything to a bowl and mix together.Add everything to a bowl and mix together.
  2. Make a bed of mixed greens, spinach and baby kale on a plate or large salad container.
  3. Spoon a enough mix onto the bed of greens to cover it.
  4. Add Hemp Seeds at approximately 1 part hemp seed to 3 parts salad topper.

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Turkey And Rice Dill Pickle Hemp Seed

We have all been there with the left-over Turkey….right?!  Well, here is a quick and easy recipe that you will love!!

Turkey And Rice Dill Pickle Hemp Seed
Turkey And Rice Dill Pickle Hemp Seed
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Turkey And Rice Dill Pickle Hemp Seed
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Instructions
  1. Boil rice in chicken broth until rice is cooked.
  2. Add corn and chicken to pot, stirring often until heated through.
  3. Remove from heat. Fold in hemp and serve.

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Dill Pickle Hemp Seed Beef and Perogies

This is not only going to be a fantastic supper dish with possibly a nice side salad but also just perfect for those left-overs for you……or your loved ones!

Dill Pickle Hemp Seed Beef and Perogies
Dill Pickle Hemp Seed Beef and Perogies
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Dill Pickle Hemp Seed Beef and Perogies
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  1. Fry ground beef and shredded carrot with seasonings.Fry ground beef and shredded carrot with seasonings.
  2. Once beef is browned, sprinkle flour and mix well.
  3. Slowly stir in beef broth. Simmer for 2-3 mins until thickened.Slowly stir in beef broth. Simmer for 2-3 mins until thickened.
  4. Add perogies and peas, stir gently.Add perogies and peas, stir gently.
  5. Top with shredded cheese and dill pickle seasoned hemp seed.

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Hemp Shake Chicken

Only 3 ingredients to make this delicious hemp shake chicken!  Just add your favorite side dish and there you go….supper served!

Hemp Shake Chicken
Hemp Shake Chicken
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Hemp Shake Chicken
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Servings
6+people
Servings
6+people
Ingredients
Servings: people
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Ingredients
Servings: people
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Instructions
  1. Preheat oven to 350 degrees.Preheat oven to 350 degrees.
  2. Poor about a half cup of Hemp Seed Cooking Oil in a bowl.
  3. Poor a cup of Tex-Mex Hemp Seeds on a plate, depending on the amount of chicken.
  4. Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.Coat the chicken in cooking oil and then press into the hemp seeds.  Then coat the chicken in hemp seeds and place on a wire rack.
  5. Bake at 350 for 45 minutes.Bake at 350 for 45 minutes.

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Chicken Bacon Skillet

Chicken….Bacon…Skillet….need we say more?  A yummy, quick and easy dinner that can feed a whole bunch!

Chicken Bacon Skillet
Chicken Bacon Skillet
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Chicken Bacon Skillet
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Servings
6-8people
Servings
6-8people
Ingredients
Servings: people
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Ingredients
Servings: people
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Instructions
  1. Heat large skillet on medium high heat.
  2. Toss in bacon, chicken and vegetables.
  3. Cover and cook for approx 20 minutes, until meat is browned, stirring frequently.
  4. Gently stir in noodles and hemp seeds. Enjoy!

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Broccoli Salad

Are you looking for a different salad from the every-day kind of leafy green?  You will love this and I am sure you will find yourself munching away at it all day long!
Vegan, dairy & egg free…..allergy friendly as well as a great source of protein, fiber and healthy fats!  What more could you as for?
BroccolE Salad
BroccolE Salad
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BroccolE Salad
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Servings
12people
Servings
12people
Ingredients
Servings: people
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Ingredients
Servings: people
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Instructions
  1. Combine all salad ingredients in a large bowl.
  2. In a separate bowl, mix dressing ingredients.
  3. Combine and toss well.

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