Banana Hemp Muffins

Deliciously moist and flavorful, you will just love snacking on these muffins any time of the day!  Not to mention, a great healthy option for the whole family!

Protein and Fiber packed yummy!!

Banana Hemp Muffins
Banana Hemp Muffins
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Banana Hemp Muffins
Banana Hemp Muffins
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees.
  2. Peel 5 bananas and dump into your mixing bowl.
  3. Add milk, vinegar and melted margarine.
  4. Blend until bananas are mashed, mostly smooth with some small chunks is perfect!
  5. Add all dry ingredients, mix well.
  6. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
    Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  7. Bake for 35 mins....and there you have it!
    Bake for 35 mins....and there you have it!
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Sweet n Cinnamon Eggnog Pancakes

These healthy and tasty pancakes are sure to be a family weekend tradition….who knows it may even sneak in on the weekday when you crave those breakfast dishes as dinners!

Sweet n Cinnamon Eggnog Pancakes
Sweet n Cinnamon Eggnog Pancakes
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Sweet n Cinnamon Eggnog Pancakes
Sweet n Cinnamon Eggnog Pancakes
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Ingredients
Dry Ingredients
Blend separately (wet ingredients)
Servings:
Instructions
  1. Combine all dry ingredients together in a large bowl.
  2. Combine all wet ingredients in a separate bowl.
  3. Add all wet ingredients to the dry ingredients bowl, mixing well.
  4. Drop by spoonfuls onto a pre-heated pan on medium heat.
  5. Flip pancakes when bubbles form and pop on top of the pancakes.
    Flip pancakes when bubbles form and pop on top of the pancakes.
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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins

Zucchini and carrots are such a great combination…..now add in some deliciously flavoured Sweet n Cinnamon Hemp Seeds and you have an outstanding snack for any loved one!

Enjoy a moist, aromatic and healthy muffin that everyone will love!

Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix wet ingredients in a bowl.
  3. Combine dry ingredients separately.
  4. Fold together and scoop into greased muffin tins.
  5. Bake for 25 mins.
  6. Top with cream cheese icing and sweet n cinnamon hemp hearts if desired.
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Hemp Seed Cinnamon Loaf

Cinnamon in any kind of bread…loaf…bun is just magical!  Again, this recipe has a weird way of having you smell it even though you haven’t made it yet!

So what are you waiting for?  Just imagine……oh and what about using cream cheese icing instead of hemp crumble??!!  Ohhhh myyy!

Hemp Seed Cinnamon Loaf
Hemp Seed Cinnamon Loaf
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Hemp Seed Cinnamon Loaf
Hemp Seed Cinnamon Loaf
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Ingredients
Servings:
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, cream together coconut oil and sugar.
  3. Add eggs, one at a time, beating well after each addition.
  4. Beat in coconut milk and vanilla.
  5. Add the flour, baking powder, salt and baking soda. Blend well.
    Add the flour, baking powder, salt and baking soda. Blend well.
  6. Fold in apples and hemp.
  7. Pour into a greased 9-in. x 5-in. loaf pan.
  8. For topping, combine the coconut oil and hemp using a fork or pastry blender until the mixture resembles coarse crumbs.
    For topping, combine the coconut oil and hemp using a fork or pastry blender until the mixture resembles coarse crumbs.
  9. Sprinkle over batter. Press into loaf slightly. 
    Sprinkle over batter. Press into loaf slightly. 
  10. Bake for 60 minutes or until a toothpick inserted near the center comes out clean.
  11. Cool for 10 minutes before removing from pan to a wire rack.Yield: 1 loaf (16 slices).
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Beef Breakfast Skillet

I don’t know about you but when I hear SKILLET….I get excited!  I am sure you will enjoy this loaded Beef Breakfast Skillet just as much as we do!

Beef Breakfast Skillet
Beef Breakfast Skillet
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Beef Breakfast Skillet
Beef Breakfast Skillet
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Ingredients
Servings:
Instructions
  1. Cook beef in skillet over medium high heat until just cooked.
  2. Drain some of the fat from the beef.
  3. Add mushrooms and hashbrowns. Cook over medium heat until cooked approx. 15 mins.
    Add mushrooms and hashbrowns. Cook over medium heat until cooked approx. 15 mins.
  4. Stir in salsa and pasta sauce.
  5. Stir beaten eggs over and mix. Cook and stir until eggs are completely set, approx. 5 mins.
  6. Top with cheese, continuing to cook until melted.
  7. Sprinkle with Dill Pickle hemp seeds and serve.
    Sprinkle with Dill Pickle hemp seeds and serve.
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HempE Banana Pancakes

Banana Pancakes

This mouth watering banana pancake recipe is gluten-free, vegan, and allergy friendly –  making them a hit in every kitchen.  They come out moist and fluffy, just like banana bread and have a crispy outside, the perfect combination!

HempE Banana Pancakes
HempE Banana Pancakes
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HempE Banana Pancakes
HempE Banana Pancakes
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Ingredients
HempE Banana Pancakes
Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
Servings:
Instructions
  1. Mix Flax and water together, set aside. In large bowl, combine all dry ingredients.
  2. Preheat griddle pan on medium heat.
  3. Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
    Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
  4. Wet your hands, and then flick your fingers above the pan to test. If it's heated and ready for batter, the water will sizzle and evaporate quickly.
  5. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn. This picture shows when they're ready to flip. Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
    Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn.   This picture shows when they're ready to flip.  Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
  6. Enjoy!
    Enjoy!
Recipe Notes

Make you Banana Pancakes Serve with your choice of butter, Earth Balance margarine, peanut butter, almond butter, hemp butter.... sliced bananas, or any other topping your heart desires!

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PeachE Pancakes

PeachE Pancakes

Do you like Peaches & Cream?  Give this delightful breakfast a try by combining a serving of our Allergy Friendly Pancakes, and topping with Hemp Cream, Earth Balance margarine, and fresh peaches.

PeachE Pancakes
PeachE Pancakes
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PeachE Pancakes
PeachE Pancakes
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Ingredients
Servings:
Recipe Notes

Enjoy!

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Pineapple Delight

Pineapple Delight

This is heavenly!  Try it for dessert or a refreshing snack on a warm afternoon.  Filled with protein and vitamins, it’s great for your health and your tastebuds.

Pineapple Delight
Pineapple Delight
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Pineapple Delight
Pineapple Delight
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Ingredients
Servings:
Instructions
  1. Lay pineapple on plate. Drizzle with hemp cream. Sprinkle with almonds and chia seeds. Repeat all summer long!
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Hemp Cream

Try this delicious Hemp Cream recipe straight from the fridge, or stick it in the freezer for some Dairy-free ice cream.

There are so many ways to enjoy this refreshing treat – frozen with berries and cacao nibs, for dipping apple slices, or spread it onto cinnamon raisin toast – how will you eat this delightful burst of proteinfiber, & omegas?

Hemp Cream
Hemp Cream
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Hemp Cream
Hemp Cream
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Ingredients
Servings:
Instructions
  1. Toss all ingredients into a blender, blend until smooth. Store in the fridge/freezer.
    Toss all ingredients into a blender, blend until smooth. Store in the fridge/freezer.
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Fruit n Yogurt EnergE bowl

Not just super delicious! Did you know that by eating nutritious foods we can suppress our appetite and reduce cravings!?

It’s quick and easy, too! I used only a silverware teaspoon, no measuring spoons required.

Fruit n Yogurt EnergE bowl
Fruit n Yogurt EnergE bowl
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Fruit n Yogurt EnergE bowl
Fruit n Yogurt EnergE bowl
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Ingredients
Servings:
Recipe Notes

Enjoy!

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