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Tasty Tuna Sandwiches

Enjoy this Tasty Tuna Sandwich that is perfect for lunches!

 

Tasty Tuna Sandwiches
Tasty Tuna Sandwiches
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Tasty Tuna Sandwiches
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Instructions
  1. Toast bread slices.
  2. Spread 3 Tbsp of pesto veganaisse on 2 slices.
  3. Sprinkle 2 Tbsp. seeds on each. These will be the tops of your sandwiches.
  4. Mix tuna and remaining veganaisse together.
  5. Spread on the 2 bottom slices.
  6. Place cucumber slices on top. Place cucumber slices on top.
  7. Put the tops on your sandwiches. Enjoy

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Cheesy Broccoli Pasta

Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that!

This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!!

Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family!

Cheesy Broccoli Pasta
Cheesy Broccoli Pasta
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Cheesy Broccoli Pasta
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6
Servings
6
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Instructions
  1. In a large saucepan, combine all ingredients on low heat.
  2. Cover and stir often until warmed through.

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Dairy Free Parmesan Cheese

Again for those that just can’t get enough of CHEESE!

Here is our fabulous Dairy Free Parmesan Cheese recipe….just imagine what you can add this to!

Oh and did we mention….NO COOKING involved!  Yipppeeeee

Dairy Free Parmesan Cheese
Dairy Free Parmesan Cheese
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Dairy Free Parmesan Cheese
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  1. Put all ingredients in a food processor.
  2. Grind until desired consistency.

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Dairy Free Cheese Sauce

Cheese Sauce….need we say more??

So many people feel like cheese should be a food group…..and there are some that LOVE CHEESE but just can’t eat it anymore!  Look no further, now you can enjoy this yummy Dairy Free Cheese Sauce that you can add to pretty much anything!

Dairy Free Cheese Sauce
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  1. In a small saucepan, heat oil and garlic powder on medium heat.
  2. Whisk in the arrowroot starch, and then slowly add the milk, whisking constantly.
  3. Remove from heat, and transfer into a blender.
  4. Add the remaining ingredients and blend well. If desired, return to saucepan and heat on medium, whisking constantly, until thickened to desired consistency.

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Mexican Rice

Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love!

As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!!

Mexican Rice
Mexican Rice
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Mexican Rice
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  1. Combine all ingredients in a bowl for a fully balanced, healthy lunch.

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Junery

Junery is a side dish your family will enjoy!  With the addition of allspice and cinnamon to this mixture of deliciously cooked veggies….will have your house smelling like heaven!

This vegetarian dish is loaded with protein, omega 3, 6 & 9 oils and so much more….try for yourself!

Junery
Junery
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Junery
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Servings
6
Servings
6
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  1. Preheat large skillet on medium heat.
  2. Add oil. Once oil is hot, toss in squash, cabbage and bok choy.
  3. Sprinkle with allspice.
  4. Cover and stir regularly, cooking for approx. 15 minutes until vegetables are cooked as desired.
  5. Stir in seeds, and serve.
  6. We tried serving it with pork chops and an apple cinnamon jam to dip the pork in! Yummmmy!We tried serving it with pork chops and an apple cinnamon jam to dip the pork in!  Yummmmy!

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Cauliflower Salad

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic!

This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m sure.  Just toss into a container and be on your way!  Such a great source of protein and so much more!

Cauliflower Salad
Cauliflower Salad
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Cauliflower Salad
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6
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6
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Instructions
  1. Put vegetables in a salad bowl
  2. In another small bowl, mix veganaisse, apple cider vinegar, salt and pepper.
  3. Pour sauce over veggies.
  4. Stir in seeds.

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Banana Hemp Muffins

Deliciously moist and flavorful, you will just love snacking on these muffins any time of the day!  Not to mention, a great healthy option for the whole family!

Protein and Fiber packed yummy!!

Banana Hemp Muffins
Banana Hemp Muffins
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Banana Hemp Muffins
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  1. Preheat oven to 350 degrees.
  2. Peel 5 bananas and dump into your mixing bowl.
  3. Add milk, vinegar and melted margarine.
  4. Blend until bananas are mashed, mostly smooth with some small chunks is perfect!
  5. Add all dry ingredients, mix well.
  6. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  7. Bake for 35 mins....and there you have it!Bake for 35 mins....and there you have it!

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Sweet n Cinnamon Eggnog Pancakes

These healthy and tasty pancakes are sure to be a family weekend tradition….who knows it may even sneak in on the weekday when you crave those breakfast dishes as dinners!

Sweet n Cinnamon Eggnog Pancakes
Sweet n Cinnamon Eggnog Pancakes
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Sweet n Cinnamon Eggnog Pancakes
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  1. Combine all dry ingredients together in a large bowl.
  2. Combine all wet ingredients in a separate bowl.
  3. Add all wet ingredients to the dry ingredients bowl, mixing well.
  4. Drop by spoonfuls onto a pre-heated pan on medium heat.Drop by spoonfuls onto a pre-heated pan on medium heat.
  5. Flip pancakes when bubbles form and pop on top of the pancakes.Flip pancakes when bubbles form and pop on top of the pancakes.

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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins

Zucchini and carrots are such a great combination…..now add in some deliciously flavoured Sweet n Cinnamon Hemp Seeds and you have an outstanding snack for any loved one!

Enjoy a moist, aromatic and healthy muffin that everyone will love!

Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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Sweet n Cinnamon Hemp Seed Zucchini Carrot Muffins
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  1. Preheat oven to 350 degrees.
  2. Mix wet ingredients in a bowl.Mix wet ingredients in a bowl.
  3. Combine dry ingredients separately.Combine dry ingredients separately.
  4. Fold together and scoop into greased muffin tins.
  5. Bake for 25 mins.Bake for 25 mins.
  6. Top with cream cheese icing and sweet n cinnamon hemp hearts if desired.

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