RECIPES

  • Sweet n Cinnamon Cream Cheese Icing

    Ingredients 1 brick Cream Cheese, softened (room temperature) 1 tbsp Coconut Milk 1 tsp Vanilla Extract 3-5 cups Icing Sugar  1/2 cup Sw...
  • Gluten, Dairy, And Egg Free Batter

     This batter is perfect for fish or chicken strips.  Allergy friendly plus so much extra nutrition! Ingredients "Flour" 1/3 cup garbanzo Bean F...
  • Chocolate Zucchini Muffins

      These allergy friendly vegan and gluten free Chocolate ZucchinE Muffins are Moist and nutritious- a family favorite. Chocolate ZucchinE Muffins ...
  • Spinach Taco Salad

     Energizes you to make it through the afternoon. Ingredients 3 cups Spinach 1/2 of a  Cucumber diced 1 cup Salsa 1 cup Leftover Taco Beef. ...
  • Sweet And Hot Vegetable Chicken

      This recipe can be something you prepare in advance for the week.  Use your imagination....you can add your choice of pasta or possible rice, jus...
  • Stuffed Mushrooms

      I couldn't believe they tasted exactly like the cream cheese ones I was craving.  Creamy, delicious, and nutritious.  There was none left over, ...
  • Protein bars, or Grandma's Cookies

     Soft and chewy, quick and easy. Ingredients 1 Tbsp Flax meal 3 Tbsp Water 1 1/3 cup Oat Flour 1/2 tsp Salt 1 tsp Cinnamon 1 tsp Baki...
  • Moist and Juicy Chicken Avocado Burgers

    My family loves these, I doubled the recipe tonight so there would be leftovers.   Ingredients 1 lb Ground Chicken 1 tsp Epicure Guacamole Se...
  • Nacho Cheese

     Do you miss cheese? Are you trying to prepare delicious meals for your dairy free family and friends? Everyone will rave about this allergy frien...
  • Beef breakfast Skillet

    A great way to start the morning with an extra helping of protein found in hemp seeds. Ingredients 1 lb Ground Beef 1 tsp Montreal Steak Spic...
  • Guilt Free Fudge Drops

    Oats and Hemp become irresistible in these cookies.  A full balanced meal ( the kids will never know!)  Ingredients 1 3/4 cup Organic Cane Suga...
  • Goulash

      Ingredients 4 cups Hemp Rotini Pasta or pasta of choice cooked 1 lb Ground Beef cooked 1/4 cup Mushrooms chopped 1/4 cup Tomatoes diced...