We offer Flat Rate Shipping! Payment options include Credit Card, PayPal and e-Transfer.


  1. Preheat large skillet on medium heat.
  2. Add oil. Once oil is hot, toss in squash, cabbage and bok choy.
  3. Sprinkle with allspice.
  4. Cover and stir regularly, cooking for approx. 15 minutes until vegetables are cooked as desired.
  5. Stir in seeds, and serve.