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Hemp Banana Pancakes

 This mouth watering banana pancake recipe is gluten free and allergy friendly- making them a hit in every kitchen.  They come out moist and fluffy, just like banana bread and have a crispy outside, the perfect combination.

HempE Banana Pancakes

Ingredients
  • 2 tbsp Flax Meal
  • 6 tbsp Water
  • 3/4 cup Sugar Organic cane sugar recommended
  • 1 Pinch Salt
  • 1 1/2 tsp Baking Powder
  • 1 tsp Baking Soda
  • 2 cups Flour Mixture see recipe below
  • 1/3 cup Complete Truth Protein 
  • 1/2 cup Sweet n' Cinnamon Seasoned Hemp Seeds
  • 1/2 cup Avocado Oil
  • 1 tsp Vanilla
  • 1/2 cup Unsweetened Vanilla Almond Milk (unsweetened original would work, too)
  • 3 Ripe Bananas mashed
  • Flour Mixture - yields approximately 7 cups - Pre-mix these ingredients & store in a container for future use.
  • 2 1/2 cups brown Rice Flour
  • 2 cups White Rice Flour
  • 1 1/2 cups Potato Starch 
  • 3/4 cup Tapioca Starch

 

Instructions
  1. Mix Flax and water together, set aside. In large bowl, combine all dry ingredients.
  2. Preheat griddle pan on medium heat.
  3. Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.Add oil, flax "egg", vanilla, and almond milk into your flour mixture. Blend well. Stir in mashed bananas.
  4. Wet your hands, and then flick your fingers above the pan to test. If it's heated and ready for batter, the water will sizzle and evaporate quickly.
  5. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn. This picture shows when they're ready to flip. Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked. Pour batter onto pan, a spoon full per pancake. Cook approx. 3 mins per side, being careful not to burn.   This picture shows when they're ready to flip.  Since they cook a little more like banana bread than a pancake, if you wait for bubbles to pop, they will be a bit overcooked.
  6. Enjoy!Enjoy!
Recipe Notes

Make you Banana Pancakes Serve with your choice of butter, Earth Balance margarine, peanut butter, almond butter,.... sliced bananas, or any other topping your heart desires!