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RECIPES

  • Sweet n Cinnamon Cream Cheese Icing

    by Cyndal Johnston
    Ingredients 1 brick Cream Cheese, softened (room temperature) 1 tbsp Coconut Milk 1 tsp Vanilla Extract 3-5 cups Icing Sugar  1/2 cup Sw...

  • Gluten, Dairy, And Egg Free Batter

    by Cyndal Johnston
     This batter is perfect for fish or chicken strips.  Allergy friendly plus so much extra nutrition! Ingredients "Flour" 1/3 cup garbanzo Bean F...

  • Chocolate Zucchini Muffins

    by Cyndal Johnston
      These allergy friendly vegan and gluten free Chocolate ZucchinE Muffins are Moist and nutritious- a family favorite. Chocolate ZucchinE Muffins ...

  • Spinach Taco Salad

    by Cyndal Johnston
     Energizes you to make it through the afternoon. Ingredients 3 cups Spinach 1/2 of a  Cucumber diced 1 cup Salsa 1 cup Leftover Taco Beef. ...

  • Sweet And Hot Vegetable Chicken

    by Cyndal Johnston
      This recipe can be something you prepare in advance for the week.  Use your imagination....you can add your choice of pasta or possible rice, jus...

  • Stuffed Mushrooms

    by Cyndal Johnston
      I couldn't believe they tasted exactly like the cream cheese ones I was craving.  Creamy, delicious, and nutritious.  There was none left over, ...

  • Protein bars, or Grandma's Cookies

    by Cyndal Johnston
     Soft and chewy, quick and easy. Ingredients 1 Tbsp Flax meal 3 Tbsp Water 1 1/3 cup Oat Flour 1/2 tsp Salt 1 tsp Cinnamon 1 tsp Baki...

  • Moist and Juicy Chicken Avocado Burgers

    by Cyndal Johnston
    My family loves these, I doubled the recipe tonight so there would be leftovers.   Ingredients 1 lb Ground Chicken 1 tsp Epicure Guacamole Se...

  • Nacho Cheese

    by Cyndal Johnston
     Do you miss cheese? Are you trying to prepare delicious meals for your dairy free family and friends? Everyone will rave about this allergy frien...

  • Beef breakfast Skillet

    by Cyndal Johnston
    A great way to start the morning with an extra helping of protein found in hemp seeds. Ingredients 1 lb Ground Beef 1 tsp Montreal Steak Spic...

  • Guilt Free Fudge Drops

    by Cyndal Johnston
    Oats and Hemp become irresistible in these cookies.  A full balanced meal ( the kids will never know!)  Ingredients 1 3/4 cup Organic Cane Suga...

  • Goulash

    by Cyndal Johnston
      Ingredients 4 cups Hemp Rotini Pasta or pasta of choice cooked 1 lb Ground Beef cooked 1/4 cup Mushrooms chopped 1/4 cup Tomatoes diced...