Entries by Hemp Enthusiast

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Tasty Tuna Sandwiches

Enjoy this Tasty Tuna Sandwich that is perfect for lunches!   Tasty Tuna Sandwiches Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Tasty Tuna Sandwiches Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Yum Course Lunch, Lunchbox Snacks Ingredients 4 slices Little Northern Bakehouse Bread or bread of your choice1 can […]




Tasty Tuna Sandwiches
Tasty Tuna Sandwiches

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Tasty Tuna Sandwiches

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Instructions
  1. Toast bread slices.
  2. Spread 3 Tbsp of pesto veganaisse on 2 slices.
  3. Sprinkle 2 Tbsp. seeds on each. These will be the tops of your sandwiches.
  4. Mix tuna and remaining veganaisse together.
  5. Spread on the 2 bottom slices.
  6. Place cucumber slices on top. Place cucumber slices on top.
  7. Put the tops on your sandwiches. Enjoy

HempE Ingredients

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Cheesy Broccoli Pasta

Anything with cheese & pasta is usually a hit!  This Cheesy Broccoli Pasta will be just that! This is also a great way to sneak in some healthy greens for those little ones that may not eat it otherwise!! Feel good sharing this vegan, allergy friendly, gluten & dairy free dish with friends and family! Cheesy […]




Cheesy Broccoli Pasta
Cheesy Broccoli Pasta

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Cheesy Broccoli Pasta

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Servings
6
Servings
6

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Instructions
  1. In a large saucepan, combine all ingredients on low heat.
  2. Cover and stir often until warmed through.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Dairy Free Parmesan Cheese

Again for those that just can’t get enough of CHEESE! Here is our fabulous Dairy Free Parmesan Cheese recipe….just imagine what you can add this to! Oh and did we mention….NO COOKING involved!  Yipppeeeee Dairy Free Parmesan Cheese Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Dairy Free Parmesan Cheese Votes: 0 Rating: 0 […]




Dairy Free Parmesan Cheese
Dairy Free Parmesan Cheese

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Dairy Free Parmesan Cheese

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Instructions
  1. Put all ingredients in a food processor.
  2. Grind until desired consistency.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Dairy Free Cheese Sauce

Cheese Sauce….need we say more?? So many people feel like cheese should be a food group…..and there are some that LOVE CHEESE but just can’t eat it anymore!  Look no further, now you can enjoy this yummy Dairy Free Cheese Sauce that you can add to pretty much anything! Dairy Free Cheese Sauce Votes: 0 […]




Dairy Free Cheese Sauce
Dairy Free Cheese Sauce

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Dairy Free Cheese Sauce

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Instructions
  1. In a small saucepan, heat oil and garlic powder on medium heat.
  2. Whisk in the arrowroot starch, and then slowly add the milk, whisking constantly.
  3. Remove from heat, and transfer into a blender.
  4. Add the remaining ingredients and blend well. If desired, return to saucepan and heat on medium, whisking constantly, until thickened to desired consistency.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Mexican Rice

Oh this is a delicious one!  A vegetarian Mexican Rice dish your friends and family will love! As most of you know…. we eat with our EYES first!  This dish is loaded with delicious healthy ingredients AND lots of bright colours to have your eyes saying Yummmmy!! Mexican Rice Votes: 0 Rating: 0 You: Rate this recipe! Print […]




Mexican Rice
Mexican Rice

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Mexican Rice

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Instructions
  1. Combine all ingredients in a bowl for a fully balanced, healthy lunch.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Junery

Junery is a side dish your family will enjoy!  With the addition of allspice and cinnamon to this mixture of deliciously cooked veggies….will have your house smelling like heaven! This vegetarian dish is loaded with protein, omega 3, 6 & 9 oils and so much more….try for yourself! Junery Votes: 0 Rating: 0 You: Rate […]




Junery
Junery

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Junery

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Servings
6
Servings
6

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Instructions
  1. Preheat large skillet on medium heat.
  2. Add oil. Once oil is hot, toss in squash, cabbage and bok choy.
  3. Sprinkle with allspice.
  4. Cover and stir regularly, cooking for approx. 15 minutes until vegetables are cooked as desired.
  5. Stir in seeds, and serve.
  6. We tried serving it with pork chops and an apple cinnamon jam to dip the pork in! Yummmmy!We tried serving it with pork chops and an apple cinnamon jam to dip the pork in!  Yummmmy!

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Cauliflower Salad

If you like Cauliflower, then you will LOVE this recipe.  Not only is it packed with flavour, but the fresh crisp texture is fantastic! This Cauliflower Salad is also a great option for when you forgot to pack lunch for the next day….or when you were just too tired!  Goodness, we have all been there, I’m […]




Cauliflower Salad
Cauliflower Salad

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Cauliflower Salad

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Servings
6
Servings
6

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Instructions
  1. Put vegetables in a salad bowl
  2. In another small bowl, mix veganaisse, apple cider vinegar, salt and pepper.
  3. Pour sauce over veggies.
  4. Stir in seeds.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Guacamole Bites

Looking for a refreshing appetizer?  This awesome recipe yields about 4 servings & is perfect for a summer gathering. GuacamolE Bites Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe GuacamolE Bites Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Yum Servings 4servings as appetizer Servings 4servings as appetizer Course Dinner, Lunch […]




GuacamolE Bites
GuacamolE Bites

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GuacamolE Bites

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Servings
4servings as appetizer
Servings
4servings as appetizer

Ingredients

Servings: servings as appetizer

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Ingredients

Servings: servings as appetizer

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Instructions
  1. Lay crackers on a plate.
  2. Spread 1/2 Tbsp. guacamole on each one.
  3. Top with a tomato slice and a cilantro leaf.
  4. Sprinkle with Tex-Mex seasoned hemp seeds.
  5. If desired, serve with extra cilantro.

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Zesty Ceasar Salad

This recipe yields approximately 2 servings and can be made dairy free by using the vegan friendly substitutes noted below. ZestE Ceasar Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe ZestE Ceasar Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Yum Servings 2people Servings 2people Course Dinner, Lunch Cuisine […]




ZestE Ceasar Salad
ZestE Ceasar Salad

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ZestE Ceasar Salad

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Servings
2people
Servings
2people

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Instructions
  1. Combine all ingredients in a medium bowl.
  2. Toss and serve in salad bowls.
  3. Then sprinkle with vegan parmesan cheese

Recipe Notes

Try making your own vegan parmesan cheese with this recipe:

https://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!


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Chocolate Zucchini Muffins

These allergy-friendly, vegan, & gluten-free Chocolate ZucchinE Muffins are moist and nutritious – a family favorite! Chocolate ZucchinE Muffins Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Chocolate ZucchinE Muffins Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Yum Course Dessert, Lunchbox Snacks Cuisine Dessert, Snacks Ingredients Chocolate ZucchinE Muffins2 tbsp […]




Chocolate ZucchinE Muffins
Chocolate ZucchinE Muffins

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Chocolate ZucchinE Muffins

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Instructions
  1. Combine flour mixture in a large bowl or ziploc bag.
  2. Mix flax meal and water together in a small bowl, set aside.
  3. Preheat oven to 350 F
  4. In a large bowl combine all dry ingredients. Stir in avocado oil, almond milk, and vanilla. Add banana and zucchini, mix well.
  5. Pour batter into muffin tins.
  6. Optional - Sprinkle Sweet 'n' Cinnamon Seasoned Hemp Seeds on top.
  7. Bake for 18 mins, or until toothpick comes out clean.

Recipe Notes

These muffins make for great building blocks too.  Check out how creative HempE founder Cyndal Johnston got when making a birthday cake for her 2 year old boy.

Zucchini muffin birthday cake

 

HempE Ingredients

Recipes you and your family will love, while enjoying the health benefits of hemp every day!

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