Entries by Cyndal Johnston

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Dill Delight Salad

This mixed greens salad is good to the last bite & full of nutrients.  Great as a lunch or side salad. Dill Delight Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Dill Delight Salad Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Yum Servings 2people Servings 2people Course Dinner, Lunch […]




Dill Delight Salad
Dill Delight Salad

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Dill Delight Salad

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Servings
2people
Servings
2people

Ingredients

Servings: people

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Ingredients

Servings: people

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Instructions
  1. Combine all ingredients in a medium bowl.
  2. Toss and serve in salad bowls.

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Ham and Pasta

Quinoa and Rice pasta, leftover ham, avocado, Tex-Mex seasoned hemp seeds, and ketchup for lunch. Ham and Pasta Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Quinoa and Rice pasta, leftover ham, avocado, Tex-Mex seasoned hemp seeds, and ketchup for lunch. Ham and Pasta Votes: 0 Rating: 0 You: Rate this recipe! Print […]




Ham and Pasta
Ham and Pasta

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Quinoa and Rice pasta, leftover ham, avocado, Tex-Mex seasoned hemp seeds, and ketchup for lunch.

Ham and Pasta

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Quinoa and Rice pasta, leftover ham, avocado, Tex-Mex seasoned hemp seeds, and ketchup for lunch.


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Servings Prep Time Cook Time Passive Time
4people 10minutes 15minutes 2minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
15minutes 2minutes

Ingredients

Servings: people

Units:

Ingredients

Servings: people

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Instructions
  1. Stir gently until all pasta is coated.
    Serve immediately, or refrigerate and serve as a cold pasta salad.
    Stir gently until all pasta is coated.
Serve immediately, or refrigerate and serve as a cold pasta salad.

Recipe Notes

Are you a vegetarian?  Add black beans instead of ham & you've got yourself a delicious & nutritious pasta dish packed with protein.

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Moist & Juicy Chicken Avocado Burgers

My family loves these, I doubled the recipe tonight so there’d be leftovers! Here are couple of the main ingredients. Moist & Juicy Chicken Avocado Burgers Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Moist & Juicy Chicken Avocado Burgers Moist & Juicy Chicken Avocado Burgers Votes: 0 Rating: 0 You: Rate this […]




Moist & Juicy Chicken Avocado Burgers
Moist & Juicy Chicken Avocado Burgers

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Moist & Juicy Chicken Avocado Burgers

Moist & Juicy Chicken Avocado Burgers

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Moist & Juicy Chicken Avocado Burgers


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Servings Prep Time Cook Time Passive Time
4people 10minutes 10minutes 10minutes
Servings Prep Time
4people 10minutes
Cook Time Passive Time
10minutes 10minutes

Ingredients

Servings: people

Units:

Ingredients

Servings: people

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Instructions
  1. Mix all but avocado together in bowl.Mix all but avocado together in bowl.
  2. Dice avocado, mix in gently.Dice avocado, mix in gently.
  3. Form patties and fry.Form patties and fry.
  4. Fry on grill pan for presentation but a regular frying pan works. Medium heat for 8-10 mins per side.Fry on grill pan for presentation but a regular frying pan works.  Medium heat for 8-10 mins per side.

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Bananas for Hemp Muffins

They are gluten, dairy, egg, soy and nut free. I’m pretty sure they’d also classify as paleo, allergy friendly, vegan, vegetarian, and others…




Bananas for Hemp Muffins

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They are gluten, dairy, egg, soy and nut free. I'm pretty sure they'd also classify as paleo, allergy friendly, vegan, vegetarian, and others...

Servings Prep Time Cook Time
12 15 Minutes 30-35Minutes
Servings Prep Time
12 15 Minutes
Cook Time
30-35Minutes

Ingredients

Servings:

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Ingredients

Servings:

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Instructions
  1. Peel 5 bananas and dump into your mixing bowl. Add milk, vinegar and melted margarine. Blend until bananas are mashed, mostly smooth with some small chunks is perfect! Add all dry ingredients, mix well. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one. Peel 5 bananas and dump into your mixing bowl. Add milk, vinegar and melted margarine. Blend until bananas are mashed, mostly smooth with some small chunks is perfect! Add all dry ingredients, mix well. Spoon into 12 muffin tins, and sprinkle 1 tsp. of sweet n cinnamon hemp seeds on each one.
  2. Bake at 350 for 35 mins....and there you have it. Protein and Fiber packed yumm!! Bake at 350 for 35 mins....and there you have it. Protein and Fiber packed yumm!!
  3. My family gobbled then all up for breakfast ... ☺️ Great to add to Lunchboxes for a healthy snack.  My family gobbled then all up for breakfast ...  ☺️  Great to add to Lunchboxes for a healthy snack.

Recipe Notes

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Gluten, Dairy and Egg Free Batter

This batter is perfect for fish or chicken strips. Allergy friendly, plus so much extra nutrition! Gluten, Dairy and Egg Free Batter Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Crispy, nutritious, and delicious batter!! Gluten, Dairy and Egg Free Batter Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Crispy, nutritious, […]




Gluten, Dairy and Egg Free Batter
Gluten, Dairy and Egg Free Batter

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Crispy, nutritious, and delicious batter!!

Gluten, Dairy and Egg Free Batter

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Crispy, nutritious, and delicious batter!!


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Servings Prep Time
6people 10minutes
Servings Prep Time
6people 10minutes

Ingredients

Servings: people

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Ingredients

Servings: people

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Instructions
  1. Mix all dry ingredients together in 1 bowl to create your flour. In another bowl, mix chia seeds and water together. Let stand for 3-5 mins, and then add milk. Whisk well until combined.Mix all dry ingredients together in 1 bowl to create your flour. In another bowl, mix chia seeds and water together. Let stand for 3-5 mins, and then add milk. Whisk well until combined.
  2. Coat fish/chicken in the flour. Coat fish/chicken in the flour.
  3. Then move into "egg and milk" bowl, and coat well.
  4. Transfer back into the flour bowl and coat well.Transfer back into the flour bowl and coat well.
  5. Fry in a generous amount of oil approx. 6 minutes/side, depending on your meat. Ensure internal temperature indicates meat is cooked before serving. I substituted tartar sauce for hummus, as it's allergy friendly for our family.Fry in a generous amount of oil approx. 6 minutes/side, depending on your meat. Ensure internal temperature indicates meat is cooked before serving. I substituted tartar sauce for hummus, as it's allergy friendly for our family.

Recipe Notes

Order Thrivelife's Chef's Choice Seasoning at www.hempe.thrivelife.com/chef-s-choice

Get Complete Truth Protein at

Book a party with HempE.ca today! 🙂

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Hemp isn’t Marijuana!?

You Can’t Get High from Hemp Seeds “Can you smoke it?” “Isn’t hemp marijuana?” “I’m not ready to jump on the pot wagon yet” “Is it safe for my kids?” and “Can I eat hemp when I’m pregnant or breastfeeding?” are the most common questions I’m asked. I would like to assure you that consuming […]

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Beef Breakfast Skillet

Ground Beef with Hashbrowns, Scrambled Eggs, Cheese and Vegetables. Delectably seasoned with Tex-Mex Hemp Seeds.




Beef Breakfast Skillet
Beef Breakfast Skillet

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Ground Beef with Hashbrowns, Scrambled Eggs, Cheese and Vegetables. Delectably seasoned with Tex-Mex Hemp Seeds.

Beef Breakfast Skillet

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Ground Beef with Hashbrowns, Scrambled Eggs, Cheese and Vegetables. Delectably seasoned with Tex-Mex Hemp Seeds.


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Servings Prep Time Cook Time Passive Time
4people 15minutes 25minutes 5minutes
Servings Prep Time
4people 15minutes
Cook Time Passive Time
25minutes 5minutes

Ingredients

Servings: people

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Ingredients

Servings: people

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Instructions
  1. Cook beef in skillet over medium high heat until just cooked. Drain some of the fat from the beef. Add mushrooms and hash browns. Cook over medium heat until cooked approx. 15 mins.Cook beef in skillet over medium high heat until just cooked. Drain some of the fat from the beef. Add mushrooms and hash browns. Cook over medium heat until cooked approx. 15 mins.
  2. Stir in salsa and pasta sauce. Stir beaten eggs over and mix. Cook and stir until eggs are completely set, approx. 5 mins. Top with cheese, continuing to cook until melted. Sprinkle with Tex-mex hemp and serve.Stir in salsa and pasta sauce. Stir beaten eggs over and mix. Cook and stir until eggs are completely set, approx. 5 mins. Top with cheese, continuing to cook until melted. Sprinkle with Tex-mex hemp and serve.

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Guilt Free Fudge Drops

Great anytime of the day. I’ll admit, they’re my favorite breakfast!




Guilt Free Fudge Drops
Guilt Free Fudge Drops

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Great anytime of the day. I'll admit, they're my favorite breakfast!

Guilt Free Fudge Drops

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Great anytime of the day. I'll admit, they're my favorite breakfast!


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Servings Prep Time Cook Time Passive Time
24cookies 5 minutes 10minutes 15minutes
Servings Prep Time
24cookies 5 minutes
Cook Time Passive Time
10minutes 15minutes

Ingredients

Servings: cookies

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Ingredients

Servings: cookies

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Instructions
  1. Combine sugar, milk, oil and cocoa in large saucepan. Stir often while melting. Bring to a rolling boil and boil, stirring constantly, for 90 seconds. Combine sugar, milk, oil and cocoa in large saucepan. Stir often while melting. Bring to a rolling boil and boil, stirring constantly, for 90 seconds.
  2. Remove from heat. Add oats, hemp and vanilla. Drop by the spoonful and allow to cool.Remove from heat. Add oats, hemp and vanilla. Drop by the spoonful and allow to cool.
  3. Don't eat them all in one sitting! 🙂 Don't eat them all in one sitting! :)

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Sweet N’ Cinnamon Hemp Seed Eggnog Pancakes

Delicious with coconut oil (instead of butter) and sweet n cinnamon seasoned hemp on top! [rhbigoven] Sweet N’ Cinnamon Hemp Seed Eggnog Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Sweet N’ Cinnamon Hemp Seed Eggnog Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Yum Course Breakfast Course Breakfast […]




Sweet N’ Cinnamon Hemp Seed Eggnog Pancakes
Sweet N’ Cinnamon Hemp Seed Eggnog Pancakes

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Sweet N’ Cinnamon Hemp Seed Eggnog Pancakes

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