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Pineapple Delight

This is heavenly!  Try it for dessert or a refreshing snack on a warm afternoon.  Filled with protein and vitamins, it’s great for your health and your tastebuds.

Pineapple Delight
Pineapple Delight
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Pineapple Delight
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  1. Lay pineapple on plate. Drizzle with hemp cream. Sprinkle with almonds and chia seeds. Repeat all summer long!

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Hemp Cream

Try this delicious Hemp Cream recipe straight from the fridge, or stick it in the freezer for some Dairy-free ice cream.

There are so many ways to enjoy this refreshing treat – frozen with berries and cacao nibs, for dipping apple slices, or spread it onto cinnamon raisin toast – how will you eat this delightful burst of proteinfiber, & omegas?

Hemp Cream
Hemp Cream
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Hemp Cream
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  1. Toss all ingredients into a blender, blend until smooth. Store in the fridge/freezer.Toss all ingredients into a blender, blend until smooth. Store in the fridge/freezer.

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Recipes you and your family will love, while enjoying the health benefits of hemp every day!
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Hemp Offers a Healthy Harvest for Farmers

Have you ever thought about why farmers grow the crops they do?  

While it has a lot to do with climate and soil type, market demand plays a large role in the ultimate decision. This is where you, the customer, comes into the picture.

Simple Economics

Supply and demand is a basic principle in economics, and decision makers take careful consideration when selecting which crops to plant for the year.  This very principle is a big reason as to why traditional crop farmers are choosing to grow hemp rather than canola in their fields.

You see, for a farmer to switch their annual crop from a tried and tested plant like canola, they need to be sure that there is a demand for their new crop of choice, and also that there is not too much supply to meet that demand.  The odds are in the hemp farmers favour since there is a growing demand for this super crop, and current supply is not over the top due to stricter regulations.

Healthy Harvest

Hemp is a favorable option for farmers looking to make the switch from a commonly grown crop to an innovative option.  Not only does hemp offer a healthy end product for customers, it is also great for soil and the atmosphere.   With an abundant list of benefits to growing and using hemp, you might wonder why more farmers aren’t planting it?

Though the plant itself has been grown across the globe for thousands of years, it’s faced some limitations in the last century due to being part of the cannabis sativa family.  Luckily, things are changing, and laws are loosening up surrounding the entire plant species due to its numerous advantages for people and the planet.

Industrial Hemp

The agricultural community is pondering the future of hemp as a crop option, often asking if it will grow to be more popular than canola.  While nobody can predict what’s to come, hemp pioneers are speaking up about this natural solution that is a substitute for petroleum based products and reduces dependency on trees for paper and cotton for clothes.  Imagine the possibilities once hemp reaches its full potential.

There is an important shift happening in Canada from a legal perspective, and hemp regulations are developing in the plant and planet’s favour.  While it is still regulated by Health Canada, the growing demand for use of the entire crop will push for updated legal treatment of a plant that is not a drug, but treated like one.

Demand Creates Supply

As Canadian citizens demand healthier options for ourselves and the Earth, policy makers will surely supply us with the right regulations to ensure that we aren’t missing the boat on an economic success story that’s an environmental win.

What do you think about the current status of hemp in Canada?  Join the conversation on our Facebook Page – HempE Health & Beauty.

About the Author ~ Leah Feor
Leah is a strategic advisor and content creator for Simply Sustainable™. Balancing a triple bottom line for organizations and individuals is her utmost goal. She’s a big picture thinker with an eye for detail. Her passion for the environment and social impact bring her business background to life. Outdoor adventures, healthy living, and continuous learning are just a few of her favourite things. simplysustainableblog.com

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Fruit n Yogurt Energy bowl

Not just super delicious! Did you know that by eating nutritious foods we can suppress our appetite and reduce cravings!?

It’s quick and easy, too! I used only a silverware teaspoon, no measuring spoons required.

Fruit n Yogurt EnergE bowl
Fruit n Yogurt EnergE bowl
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Fruit n Yogurt EnergE bowl
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Enjoy!

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Pickle Pork Pasta

Get some protein, fibre, omegas, and energy for lunch!

PicklE Pork Pasta
PicklE Pork Pasta
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PicklE Pork Pasta
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  1. Heat ham and pasta (Black bean spaghetti is my favourite gluten-free pasta!) Toss diced pickles and seasoned hemp seeds on top.
Recipe Notes

If you desire a CreamE sauce, mix a couple tablespoons of Vegenaise mayo in there, too. 

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Allergy Friendly Pancakes

Who can say no to pancakes??

Not too many people can!  Try this healthy Allergy Friendly Pancake recipe that your friends and family will love!

These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
These are our favourite Allergy Friendly Pancakes. They're fluffy, moist, and nutritious. #vegan #glutenfree #dairyfree #eggfree #protein
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We always double this recipe, and store leftovers in the fridge for toasting throughout the week.
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  1. Mix egg replacer and water in a small bowl, then set aside.
  2. In a large mixing bowl combine all dry ingredients, and mix well. Then create a "well" in the centre to pour your liquid ingredients into.
  3. Start preheating your pan on the stove, at medium-high heat.
  4. Add the prepared egg replacer, then oil, vanilla and milk (if you use unsweetened vanilla almond milk then omit vanilla). Do not stir until all liquids are in the bowl.
  5. Use a whisk to mix in a fast, circular motion. This will avoid large lumps from forming in the batter. You can also use a power blender if desired.
  6. Test if your pan is hot enough by wetting your hands under water, and then flicking your fingers to splash small drops of water onto it. If they sizzle and evaporate quickly your pan is ready.
  7. Pour a spoon full of batter per pancake. Cook for approx. 3 minutes per side. I use the bubbles in the pancake as a guide, waiting until almost all bubbles are popped.
  8. Serve with Earth Balance margarine, natural peanut/almond butter (if desired), and maple syrup. Enjoy!

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Nacho Cheese

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.

Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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Do you miss cheese? Are you trying to prepare delicious meals for your #dairyfree family and friends? Everyone will rave about this #Allergyfriendly sauce.
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  1. Boil potatoes and carrots about 20 minutes, until soft. Strain. Dump into a blender along with all other ingredients. Blend on high until smooth. Serve over vegetables or pasta, use as a dip, or drizzle over anything! Stores in the fridge for several days.

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Goulash

Goulash
Goulash
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Goulash
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4people 30minutes 30minutes
Servings Prep Time
4people 30minutes
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30minutes
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Recipes you and your family will love, while enjoying the health benefits of hemp every day!